In the realm of health-conscious snacking, 365 by Whole Foods Market Pecan Halves stand out. These pecans offer a blend of heart health benefits, nutritional balance, and adherence to vegan and kosher diets, making them a versatile choice in the pantry.
365 by Whole Foods Market, Pecan Halves, 12 oz
Jump Ahead To Sections
What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Heart Healthy Choice
365 by Whole Foods Market Pecan Halves are a heart-healthy option with 0mg cholesterol and low sodium, supporting cardiovascular health. -
Nutritional Balance
With a balance of 20g fat, 4g carbs, and 3g protein per serving, these pecans fit well into a variety of dietary plans, including vegan and kosher. -
Low Sugar and High Fiber
These pecans are low in sugars (1g per serving) and high in dietary fiber (3g per serving), making them ideal for those managing sugar intake and seeking digestive health benefits.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
Heart Health Focused ConsumersIndividuals focusing on cardiovascular health will find these pecans beneficial due to their zero cholesterol and low sodium content. |
High-Protein DietersWith only 3g of protein per serving, these pecans may not meet the needs of those on high-protein diets. |
Vegan and Kosher DietersThese pecans are a perfect fit for anyone following strict vegan or kosher dietary restrictions. |
Who Should Buy?
| suitability |
|---|
Heart Health Focused ConsumersIndividuals focusing on cardiovascular health will find these pecans beneficial due to their zero cholesterol and low sodium content. |
Vegan and Kosher DietersThese pecans are a perfect fit for anyone following strict vegan or kosher dietary restrictions. |
High-Protein DietersWith only 3g of protein per serving, these pecans may not meet the needs of those on high-protein diets. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: The product contains 190 calories per serving, which is moderate and can fit into a balanced diet, considering a typical adult diet of 2000 calories per day as per FDA guidelines.
- Fat: Total fat content is 20g per serving, with 2g of saturated fat. This is within the acceptable range, but it's important to moderate intake to manage daily fat limits as per USDA recommendations.
- Cholesterol: Contains 0mg of cholesterol, which is beneficial for maintaining heart health and aligns with recommendations to limit cholesterol intake.
- Protein: Provides 3g of protein per serving, which is a good addition to daily protein intake but should be supplemented with other protein sources to meet WHO and USDA recommendations.
- Carbohydrate: Contains 4g of carbohydrates per serving, making it suitable for low-carb diets.
- Sugars: With only 1g of sugars, this product is low in sugar, aligning with FDA guidelines to reduce sugar intake.
- Sodium: Contains 0mg of sodium, which is excellent for maintaining healthy blood pressure levels and cardiovascular health.
- Fiber: Provides 3g of dietary fiber per serving, contributing to the recommended daily intake and supporting digestive health.
- Vitamins: Contains small amounts of Vitamin D and Iron, but not significant enough to heavily impact daily value recommendations by the FDA.
- Calcium: Contains 110mg of calcium per serving, contributing to daily intake but not significantly.
- Iron: Contains 0.7mg of iron per serving, which is a good addition to daily iron intake but should be supplemented with other iron sources to meet FDA requirements.
- Potassium: Contains 110mg of potassium per serving, contributing to daily intake but not significantly.
Product Evaluation
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Product Details
Ingredients
PecansNutrition Label
| Nutrient | Amount |
|---|---|
| Servings Per Container | about 12 |
| Serving Size | 1/4 cup (28g) |
| Calories | 190kcal |
| Total Fat | 20g |
| Saturated Fat | 2g |
| Trans Fat | 0g |
| Cholesterol | 0mg |
| Sodium | 0mg |
| Total Carbohydrate | 4g |
| Dietary Fiber | 3g |
| Sugars | 1g |
| Protein | 3g |
| Vitamin D | 0mcg |
| Calcium | 110mg |
| Iron | 0.7mg |
| Potassium | 110mg |
Key Features
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AI Evaluators' Take ✨
The Organic Trendsetter ★ ★ ★ ★
EcoChic Lana appreciates the low allergen profile and the moderate nutritional balance of the 365 Whole Foods Market Pecan Halves. However, she notes the lack of significant sustainability features in packaging, giving it a 4.0 rating.
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The Indulgent Connoisseur ★ ★ ★ ★
Decadent Dan finds the texture of the pecans satisfactory but is disappointed by the low flavor complexity, rating it 3.5. He appreciates the brand's reputation.
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The Plant Food Advocate ★ ★ ★
GreenPlate Lily values the diabetes-friendly and heart-healthy aspects but finds the allergen-free claim lacking, resulting in a 3.0 rating.
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The Gourmet Voyager ★ ★ ★
Epicurean Elliot praises the pecans for their nutritional balance and suitability for diabetics, giving a 3.0 rating, but finds the flavor complexity wanting.
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The Health-Conscious Baker ★ ★
WholesomeWheat Lindsay sees potential in the pecans for health-conscious baking but notes the low allergen-free rating, giving it a 2.0.
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