Nestled in the frozen aisle, 365 by Whole Foods Market's chopped spinach emerges as a beacon of nutritional excellence. Rich in fiber and vitamins, low in calories, and devoid of cholesterol, it's a testament to healthy eating. This review unpacks its strengths, ideal for various health-focused diets, while also considering its place among competitors.
365 by Whole Foods Market, Organic Chopped Spinach, 16 oz
Jump Ahead To Sections
What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Nutritional Excellence
365 by Whole Foods Market Spinach boasts a robust nutritional profile, ideal for maintaining a balanced diet. Its low calorie, high fiber, and rich vitamin content cater to health-conscious individuals seeking wholesome food options. -
Heart Health and Diabetes Friendliness
This product is cholesterol-free and low in sodium, making it a heart-healthy choice. Its low sugar content also aligns it with the needs of those managing diabetes, promoting overall wellness. -
Digestive Health Support
High in dietary fiber, this spinach supports digestive health effectively. It offers 3g per serving, aligning with dietary recommendations for fiber intake, aiding in digestion and overall gut health.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
Health-Conscious EatersIdeal for those tracking their caloric intake and nutritional balance, this spinach offers a low-calorie option packed with essential nutrients. |
Ultra Low-Sodium DietersAlthough low in sodium, there are alternatives with even lower sodium content, which might be preferred by those on stringent sodium-restricted diets. |
Heart Health AdvocatesThose focusing on cardiovascular health will find the low cholesterol and sodium levels beneficial to their dietary goals. |
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Digestive Wellness SeekersIndividuals prioritizing digestive health will appreciate the high fiber content, which aids in regular bowel movements and gut health. |
Who Should Buy?
| suitability |
|---|
Health-Conscious EatersIdeal for those tracking their caloric intake and nutritional balance, this spinach offers a low-calorie option packed with essential nutrients. |
Heart Health AdvocatesThose focusing on cardiovascular health will find the low cholesterol and sodium levels beneficial to their dietary goals. |
Digestive Wellness SeekersIndividuals prioritizing digestive health will appreciate the high fiber content, which aids in regular bowel movements and gut health. |
Ultra Low-Sodium DietersAlthough low in sodium, there are alternatives with even lower sodium content, which might be preferred by those on stringent sodium-restricted diets. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: At 30 kcal per serving, this product is low in calories, suitable for maintaining a balanced diet as per FDA guidelines.
- Fat: Contains 0.5g of total fat per serving, which is minimal and aligns well with USDA recommendations for low-fat diets.
- Cholesterol: Cholesterol-free, supporting heart health as per American Heart Association and FDA guidelines.
- Protein: Provides 3g of protein per serving, contributing to daily protein intake as recommended by WHO and USDA.
- Carbohydrate: Contains 4g of carbohydrates per serving, with 3g from dietary fiber, suitable for managing blood sugar levels.
- Sugars: Sugar-free, making it a good choice for those monitoring their sugar intake as per FDA guidelines.
- Sodium: At 80mg per serving, it is low in sodium, beneficial for maintaining healthy blood pressure levels according to FDA and WHO.
- Fiber: High in dietary fiber (3g per serving), supporting digestive health, as per USDA and EFSA recommendations.
- Vitamins: Rich in Vitamin A (60% of daily value) which is essential for vision and immune function.
- Calcium: Contains 10% of the daily value for calcium, supporting bone health as per FDA and WHO guidelines.
- Iron: Provides 10% of the daily value for iron, aiding in the prevention of anemia as per FDA guidelines.
Product Evaluation
| Criteria | Details |
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| Nutritional Balance |
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Product Details
Ingredients
ORGANIC SPINACHNutrition Label
| Nutrient | Amount |
|---|---|
| Serving Size | 3/4 cup (85g) |
| Servings Per Container | 5 |
| Calories | 30kcal |
| Total Fat | 0.5g |
| Saturated Fat | 0g |
| Trans Fat | 0g |
| Cholesterol | 0mg |
| Sodium | 80mg |
| Total Carbohydrate | 4g |
| Dietary Fiber | 3g |
| Total Sugars | 0g |
| Protein | 3g |
| Vitamin A | 510mg |
| Calcium | 130mg |
| Iron | 1.7mg |
Key Features
| Nutritional Profile | Vegan, USDA Organic, Kosher, Low Fat, Low Sugar, Low Calorie |
| Wellness Benefits | Bone Health |
AI Evaluators' Take ✨
The Plant Food Advocate ★ ★ ★ ★ ★
GreenPlate Lily rates this product highly, emphasizing its alignment with vegan and eco-conscious values, its nutritional balance, and its support for digestive health. She appreciates the organic ingredients and minimal environmental impact of its packaging.
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The Eco-Friendly Eater ★ ★ ★ ★ ★
GreenGourmet Alex appreciates the sustainable packaging and organic farming used. He notes its beneficial nutritional profile, although he points out the slightly higher caloric content compared to competitors.
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The Health Guru ★ ★ ★ ★
GreenSmoothie Sarah finds the spinach well-suited for health-conscious consumers, highlighting its allergen-free nature and robust nutrient content, although she notes a slight concern over brand reputation.
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The Organic Trendsetter ★ ★ ★ ★
EcoChic Lana praises the product for its organic sourcing and flavor balance, though she suggests that its nutritional balance could be slightly improved to match the highest standards of dietary needs.
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The DIY Craftsman ★ ★ ★ ★
CraftyCreator Alex enjoys the versatility and ease of preparation of the spinach, pointing out its suitability for various culinary applications, from smoothies to cooked dishes.
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