365 by Whole Foods Market, Organic Mango Bag, 12 Ounce
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What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Heart-Healthy Snack
365 by Whole Foods Market Mango Bag offers a heart-healthy snack option with 0mg cholesterol and only 0.5g of total fat per serving. This aligns with American Heart Association guidelines for heart health. -
Low Sodium, High Carbohydrate Energy Source
With only 70mg of sodium per serving and 34g of carbohydrates, this product is perfect for those watching their sodium intake while needing a quick energy boost. -
Allergen-Free Choice
This mango bag is free from major allergens like milk, eggs, and nuts, making it a safe choice for individuals with common food allergies and dietary restrictions.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
Health-Conscious SnackersIndividuals looking for a quick, healthy snack that fits within various dietary preferences like vegan and paleo will find this product appealing. |
Sugar-Sensitive ConsumersDue to the high sugar content, this product might not be suitable for those with diabetes or those actively reducing their sugar intake. |
Heart Health AdvocatesPeople focusing on cardiovascular health through diet will appreciate the low cholesterol and fat content. |
Who Should Buy?
| suitability |
|---|
Health-Conscious SnackersIndividuals looking for a quick, healthy snack that fits within various dietary preferences like vegan and paleo will find this product appealing. |
Heart Health AdvocatesPeople focusing on cardiovascular health through diet will appreciate the low cholesterol and fat content. |
Sugar-Sensitive ConsumersDue to the high sugar content, this product might not be suitable for those with diabetes or those actively reducing their sugar intake. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: The product contains 140 calories per serving, which is moderate and can fit well within a daily diet based on a 2000 calorie per day intake as recommended by the FDA.
- Fat: Total fat content is 0.5g per serving, with 0g saturated fat, making it a low-fat option. This aligns with USDA recommendations for reducing saturated fats to maintain heart health.
- Cholesterol: Contains 0mg of cholesterol, making it a heart-healthy choice in line with American Heart Association guidelines.
- Protein: Provides 1g of protein per serving, which is low. It's important to supplement with other protein sources to meet daily requirements.
- Carbohydrate: Contains 34g of carbohydrates per serving, with 28g of sugars. This is high in sugars, which should be consumed in moderation according to FDA guidelines.
- Sodium: Contains 70mg of sodium, which is low and aligns well with FDA and WHO recommendations for reducing sodium intake for better cardiovascular health.
- Fiber: Provides 1g of dietary fiber, which is low. Increasing fiber intake is beneficial for digestion and metabolism, as recommended by USDA and EFSA.
- Vitamins: Lacks significant amounts of vitamins D, calcium, and iron, which are important for bone health and overall well-being.
- Calcium: Contains 0mg of calcium, which is essential for bone health. It's important to supplement calcium intake from other sources.
- Iron: Contains 0mg of iron, which is necessary for preventing anemia. Iron-rich foods should be included in the diet to meet daily requirements.
- Allergens: The product is free from major allergens like milk, eggs, and nuts, making it suitable for people with common allergies.
Product Evaluation
| Criteria | Details |
|---|---|
| Nutritional Balance |
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| Diabetes Friendliness |
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| Digestive Health |
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| Calorific Content |
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| Heart Healthiness |
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| Allergen Free |
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Product Details
Ingredients
Organic MangoNutrition Label
| Nutrient | Amount |
|---|---|
| Serving Size | 43g |
| Servings Per Container | 8 |
| Calories | 140kcal |
| Total Fat | 0.5g |
| Saturated Fat | 0g |
| Trans Fat | 0g |
| Cholesterol | 0mg |
| Sodium | 70mg |
| Total Carbohydrate | 34g |
| Dietary Fiber | 1g |
| Sugars | 28g |
| Protein | 1g |
| Vitamin D | 0mcg |
| Calcium | 0mg |
| Iron | 0mg |
Key Features
| Nutritional Profile | Vegan, Paleo |
| Dietary Preference | Vegan, Paleo |
| Dietary Restriction | Vegan, Paleo |
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