Welch's Fruit Snacks offer a blend of essential vitamins and a taste that appeals across ages. Packed with vitamins A, C, and E, these snacks are a convenient choice for boosting daily nutritional intake. However, their high sugar content may give pause to some.
Welch's Fruit Snacks, Mixed Fruit, Pack of 40
Jump Ahead To Sections
What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Nutritional Fortification
Welch's Fruit Snacks are fortified with 25% DV of Vitamins A, C, and E, supporting immune function and overall health, making them a smart choice for a nutritious snack. -
Low Fat and Cholesterol-Free
With 0g of fat and no cholesterol, these snacks align with health guidelines for a heart-healthy diet, beneficial for those monitoring their fat intake. -
Moderate Caloric Content
At 70 calories per serving, these snacks fit well within dietary recommendations for calorie intake, making them an ideal light snack option.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
Health-Conscious ParentsParents seeking nutritious snack options for their children will find the vitamin fortification appealing for boosting health. |
Low Sugar DietersIndividuals on a low-sugar diet may find the high added sugar content of these snacks contrary to their dietary goals. |
Dietary Restricted IndividualsThose on a gluten-free diet will appreciate that these snacks meet their dietary restrictions while still being flavorful. |
Who Should Buy?
| suitability |
|---|
Health-Conscious ParentsParents seeking nutritious snack options for their children will find the vitamin fortification appealing for boosting health. |
Dietary Restricted IndividualsThose on a gluten-free diet will appreciate that these snacks meet their dietary restrictions while still being flavorful. |
Low Sugar DietersIndividuals on a low-sugar diet may find the high added sugar content of these snacks contrary to their dietary goals. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: The product contains 70 calories per serving, which is moderate and suitable for a snack. It aligns well with FDA's general guidance of a 2000 calorie diet per day.
- Fat: Total fat content is 0g, which is beneficial for maintaining a low-fat diet as per USDA recommendations.
- Cholesterol: No cholesterol present, aligning with the American Heart Association's recommendation of minimizing cholesterol intake.
- Protein: Contains 1g of protein per serving, which is low but still contributes to daily protein intake.
- Carbohydrate: Total carbohydrates are 17g, including 10g of sugars. This should be considered in the context of the FDA's recommendation to limit sugar intake.
- Sugars: The product contains 10g of sugars per serving, including 8g of added sugars, which is 16% of the daily value. This is significant and should be consumed in moderation according to FDA guidelines.
- Sodium: At 20mg per serving, the sodium content is low, aligning with FDA and WHO recommendations to reduce sodium intake for better cardiovascular health.
- Vitamins: Provides 25% of the daily value for Vitamins A, C, and E per serving, which is beneficial for immune function and overall health.
- Additives: Contains food colorings (Red 40, Blue 1) and additives (such as modified starch) which are regulated by the FDA, but their long-term health effects are a subject of ongoing research.
Product Evaluation
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Product Details
Ingredients
Fruit puree (grape, peach, orange, strawberry, raspberry, cranberry and modified corn starch, sugar), Modified tapioca starch, Gelatin, Concord grape juice from concentrate, Citric acid, Adipic acid (acidulant), Lactic acid, Natural and artificial flavors, Ascorbic acid (Vitamin C), Alpha tocopherol acetate (Vitamin E), Vitamin A palmitate, Sodium citrate, Coconut oil, Carnauba wax, Annatto (color), Turmeric (color), Red 40, Blue 1Nutrition Label
| Nutrient | Amount |
|---|---|
| Servings Per Box | 40 |
| Serving Size | 1 pouch (22.7g) |
| Calories | 70kcal |
| Total Fat | 0g |
| Sodium | 20mg |
| Total Carbohydrate | 17g |
| Total Sugars | 10g |
| Added Sugars | 8g |
| Protein | 1g |
| Vitamin A | 230mcg (25% DV) |
| Vitamin C | 23mg (25% DV) |
| Vitamin E | 3.8mg (25% DV) |
Key Features
| Nutritional Profile | Vitamin or Mineral Fortified |
| Dietary Preference | Gluten-free |
| Texture Taste | Chewy, Sweet |
| Packaging | Box, Individual Single Serve Bags |
AI Evaluators' Take ✨
The BBQ Pitmaster ★ ★ ★
SmokeyJoe Dan finds the Welch's Fruit Snacks to have a decent texture and appreciates the high brand reputation. However, the lack of flavor complexity and authenticity in taste might not fully satisfy BBQ enthusiasts used to rich, bold flavors.
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The Plant Food Advocate ★ ★ ★
GreenPlate Lily notes that while the brand reputation is strong, the lack of significant digestive health benefits and the moderate heart healthiness rating may not fully align with the expectations of eco-conscious consumers.
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The Health-Conscious Baker ★ ★
WholesomeWheat Lindsay sees potential in the snack's vitamin content and texture, but the overall low ratings in nutritional balance and allergen-free content might not make it the first choice for health enthusiasts.
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