In the world of health-conscious snacking, Wasa Multi Grain Crispbread stands out with its impressive nutritional profile. This review delves into its benefits like low calories, zero cholesterol, and rich fiber content, tailored for specific dietary needs.
Wasa Multi Grain Crispbread, 9.7 oz (Pack of 12)
Jump Ahead To Sections
What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Heart-Healthy Choice
With 0mg of cholesterol and 0g of fats, this crispbread supports a heart-healthy diet, making it an ideal snack for those conscious about cardiovascular health. -
Low Caloric Snack
At only 45 calories per slice, this product is perfect for calorie-conscious individuals, helping them manage their daily caloric intake effectively. -
Supports Digestive Health
Each slice contains 3g of dietary fiber, which aids in digestion and contributes to overall gut health, making it a nutritious option for daily consumption.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
Calorie CountersIndividuals tracking their caloric intake will find the low-calorie profile of this crispbread aligning perfectly with their dietary goals. |
Protein SeekersThis product may not be suitable for those who are trying to increase their dietary protein intake, as it offers only 1g of protein per slice. |
Heart Health ConsciousThose focusing on cardiovascular health due to cholesterol concerns will appreciate the cholesterol-free and fat-free nature of this snack. |
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Digestive Health SeekersAnyone looking to improve or maintain their digestive health will benefit from the high fiber content of this crispbread. |
Who Should Buy?
| suitability |
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Calorie CountersIndividuals tracking their caloric intake will find the low-calorie profile of this crispbread aligning perfectly with their dietary goals. |
Heart Health ConsciousThose focusing on cardiovascular health due to cholesterol concerns will appreciate the cholesterol-free and fat-free nature of this snack. |
Digestive Health SeekersAnyone looking to improve or maintain their digestive health will benefit from the high fiber content of this crispbread. |
Protein SeekersThis product may not be suitable for those who are trying to increase their dietary protein intake, as it offers only 1g of protein per slice. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: The product contains 45 kcal per serving, which is low and suitable for calorie-conscious diets.
- Fat: Total fat content is 0g, aligning with a fat-free product.
- Cholesterol: Contains 0mg of cholesterol, making it a heart-healthy choice.
- Protein: Provides 1g of protein per serving, which is relatively low.
- Carbohydrate: Total carbohydrates are 11g, with 3g of dietary fiber, contributing to 11% of the daily value.
- Sugars: Contains 0g of sugars, making it a good choice for those monitoring sugar intake.
- Sodium: At 65mg per serving, the sodium content is low, beneficial for maintaining healthy blood pressure.
- Fiber: Contains 3g of dietary fiber, contributing to digestive health.
- Vitamins: Not a significant source of vitamins.
- Calcium: Provides 6mg of calcium per serving, which is minimal.
- Iron: Contains 0mg of iron per serving.
- Potassium: Provides 70mg of potassium per serving, contributing to a small extent of the daily value.
Product Evaluation
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| Minimal Packaging Waste |
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Product Details
Ingredients
Whole Grain Rye Flour, Sourdough, Oat Flakes, Whole Grain Wheat Flour, Whole Grain Oat Flour, Whole Grain Barley Flour, Yeast, Salt, Barley Malt Extract, Sunflower LecithinNutrition Label
| Nutrient | Amount |
|---|---|
| Serving Size | 1 Slice (14g) |
| Servings Per Container | about 20 |
| Calories | 45kcal |
| Total Fat | 0g |
| Saturated Fat | 0g |
| Trans Fat | 0g |
| Cholesterol | 0mg |
| Sodium | 65mg |
| Total Carbohydrate | 11g |
| Dietary Fiber | 3g |
| Total Sugars | 0g |
| Protein | 1g |
| Vitamin D | 0mcg |
| Calcium | 6mg |
| Iron | 0mg |
| Potassium | 70mg |
Key Features
| Nutritional Profile | Low Fat, Low Sodium, Low Sugar |
| Dietary Preference | Vegan |
AI Evaluators' Take ✨
The Plant Food Advocate ★ ★ ★ ★
GreenPlate Lily appreciates the vegan and non-GMO aspects of the Wasa Multi Grain Crispbread, though notes the lack of allergen-free certification as a downside for some consumers. The product's commitment to low fat and cholesterol-free ingredients aligns well with heart-healthy diets.
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The Organic Trendsetter ★ ★ ★ ★
EcoChic Lana values the ethical sourcing and minimal packaging waste of the crispbread. However, she notes that the allergen presence might not suit all eco-conscious consumers, despite the product's strong brand reputation.
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The Eco-Friendly Eater ★ ★ ★
GreenGourmet Alex finds the low sodium and sugar content favorable for health-conscious diets but points out the limited allergen-free benefits. The product's minimal environmental impact through non-GMO ingredients is highly regarded.
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The Health-Conscious Baker ★ ★ ★
WholesomeWheat Lindsay sees the crispbread as a decent option for those managing caloric and sugar intake but criticizes the low protein and allergen content, which might not cater to all health-focused individuals.
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