In the world of healthy snacking, Wasa Crispbread stands out with its promise of low calories and heart health benefits. This review delves into its nutritional advantages, suitable for diet-conscious individuals, while also considering its flavor profile.
Wasa Crispbread Variety Pack, Sourdough and Whole Grain (Pack of 4)
Jump Ahead To Sections
What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Heart-Healthy and Low-Calorie
With only 40 calories per serving and zero cholesterol, Wasa Crispbread supports a heart-healthy diet, ideal for those managing weight and cardiovascular health. -
Nutrient-Conscious Snacking
Each slice contains 3g of dietary fiber and is free from sugars, making it a smart choice for anyone looking to maintain a balanced diet without sacrificing taste. -
Allergen Awareness
Free from common allergens like sesame and soy, this product caters to individuals with specific dietary restrictions, ensuring a safer snacking option.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
Health-Conscious SnackerPerfect for individuals monitoring their calorie intake and dietary balance, Wasa Crispbread offers a nutritious yet satisfying snack option. |
Flavor SeekersFor those who prioritize taste and variety in their snacks, the relatively bland flavor profile of Wasa Crispbread might not meet their expectations. |
Cardiovascular Diet FollowersIndividuals looking to support heart health will find the low cholesterol and fat profile of Wasa Crispbread aligns well with their dietary goals. |
Who Should Buy?
| suitability |
|---|
Health-Conscious SnackerPerfect for individuals monitoring their calorie intake and dietary balance, Wasa Crispbread offers a nutritious yet satisfying snack option. |
Cardiovascular Diet FollowersIndividuals looking to support heart health will find the low cholesterol and fat profile of Wasa Crispbread aligns well with their dietary goals. |
Flavor SeekersFor those who prioritize taste and variety in their snacks, the relatively bland flavor profile of Wasa Crispbread might not meet their expectations. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: With 40 kcal per serving, the product is low in calories, aligning well with dietary guidelines for weight management.
- Fat: Contains 0g of total fat, which is beneficial for maintaining a low-fat diet as per USDA recommendations.
- Cholesterol: Cholesterol-free, supporting cardiovascular health as per American Heart Association guidelines.
- Protein: Contains 1g of protein per serving, which is low but still contributes to daily intake.
- Carbohydrate: Total carbohydrates are 10g per serving, with 3g of dietary fiber, providing a moderate energy source.
- Sugars: Contains 0g of sugars, making it an excellent choice for those monitoring sugar intake.
- Sodium: With 50mg per serving, it is low in sodium, beneficial for maintaining healthy blood pressure levels.
- Fiber: Contains 3g of dietary fiber per serving, contributing to the daily recommended intake and supporting digestion.
- Vitamins: Low in vitamins, with no significant amounts of Vitamin D, Calcium, or Iron.
- Potassium: Contains 59mg of potassium per serving, contributing to the daily intake recommendation.
- Iron: Contains 0mg of iron per serving, which is low for meeting daily requirements.
Product Evaluation
| Criteria | Details |
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| Allergen Free |
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| Flavor Complexity |
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Product Details
Ingredients
Whole Grain Rye Flour, Yeast, SaltNutrition Label
| Nutrient | Amount |
|---|---|
| Serving Size | 1 Slice (13g) |
| Servings Per Container | about 20 |
| Calories | 40kcal |
| Total Fat | 0g |
| Saturated Fat | 0g |
| Trans Fat | 0g |
| Cholesterol | 0mg |
| Sodium | 50mg |
| Total Carbohydrates | 10g |
| Dietary Fiber | 3g |
| Total Sugars | 0g |
| Protein | 1g |
| Vitamin D | 0mcg |
| Calcium | 7mg |
| Iron | 0mg |
| Potassium | 59mg |
Key Features
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AI Evaluators' Take ✨
The Fitness Fanatic ★ ★ ★
While Wasa Crispbread scores high on heart healthiness and digestive health, it falls short on flavor balance, which is crucial for overall meal satisfaction. It's a practical choice for athletes focused on dietary fiber and low calorie count but might not appeal to those who value taste equally.
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