In the world of quick snacks, Happy Belly Roasted and Salted Peanuts stand out not just for their taste but for their health benefits. Packed in a convenient resealable bag, these peanuts offer a good source of protein and fiber, while being low in sugar and sodium, making them a suitable option for health-conscious snackers and fitness enthusiasts alike.
Amazon Brand - Happy Belly Roasted and Salted Peanuts, 44 oz
Jump Ahead To Sections
What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Nutritional Balance and Heart Health
Happy Belly Peanuts are praised for their nutritional balance, containing only 90mg of sodium and 0mg cholesterol per serving, supporting heart health and aligning with FDA recommendations. -
Rich in Dietary Fiber
Each serving provides 3g of dietary fiber, aiding digestion and fulfilling a significant portion of the USDA's recommended daily intake. -
Low Sugar Snack Option
With just 1g of total sugars and no added sugars, these peanuts are an excellent choice for those monitoring their sugar intake, adhering to FDA guidelines.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
Health-Conscious SnackersIndividuals looking for a heart-healthy, low-sugar snack will find Happy Belly Peanuts align well with their dietary goals. |
Allergy SufferersDue to the presence of multiple allergens, these peanuts are not suitable for consumers with nut or soy allergies. |
Fitness EnthusiastsWith 8g of protein per serving, these peanuts are a great post-workout snack for muscle recovery. |
Who Should Buy?
| suitability |
|---|
Health-Conscious SnackersIndividuals looking for a heart-healthy, low-sugar snack will find Happy Belly Peanuts align well with their dietary goals. |
Fitness EnthusiastsWith 8g of protein per serving, these peanuts are a great post-workout snack for muscle recovery. |
Allergy SufferersDue to the presence of multiple allergens, these peanuts are not suitable for consumers with nut or soy allergies. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: The product contains 170 kcal per serving, which is moderate and can fit into a balanced daily calorie intake as per FDA guidelines.
- Fat: Total fat is 15g per serving, with 2.5g saturated. This is within the USDA recommendations for daily fat intake.
- Cholesterol: Contains 0mg of cholesterol per serving, aligning with American Heart Association and FDA recommendations for a heart-healthy diet.
- Protein: Provides 8g of protein per serving, contributing to daily protein intake as recommended by WHO and USDA.
- Carbohydrate: Total carbohydrates are 4g per serving, with 3g dietary fiber. This is low, making it suitable for low-carb diets.
- Sugars: Contains 1g of sugar, with no added sugars, which aligns with FDA guidelines for low sugar intake.
- Sodium: Contains 90mg of sodium per serving, which is low and aligns with FDA and WHO recommendations for maintaining heart health.
- Fiber: Provides 3g of dietary fiber per serving, contributing to the recommended intake levels from the USDA and EFSA, beneficial for digestion.
- Vitamins: Contains minimal amounts of vitamins, with no significant impact on daily values recommended by the FDA.
- Calcium: Provides 20mg of calcium per serving, which is 2% of the daily recommended intake, minimally contributing to bone health.
- Iron: Contains 0.4mg of iron per serving, which is 2% of daily requirements, minimally contributing to preventing anemia.
- Potassium: Provides 200mg of potassium per serving, which is 4% of the daily intake recommendations by the FDA, supporting blood pressure management.
Product Evaluation
| Criteria | Details |
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Product Details
Ingredients
Peanuts, Vegetable Oil (Peanut, Cottonseed, Soybean and/or Sunflower Seed), Sea SaltNutrition Label
| Nutrient | Amount |
|---|---|
| Servings Per Container | 44 |
| Serving Size | 1 oz (28g/about 1/4 cup) |
| Calories | 170kcal |
| Total Fat | 15g |
| Saturated Fat | 2.5g |
| Trans Fat | 0g |
| Cholesterol | 0mg |
| Sodium | 90mg |
| Total Carbohydrate | 4g |
| Dietary Fiber | 3g |
| Total Sugars | 1g |
| Added Sugars | 0g |
| Protein | 8g |
| Vitamin D | 0mcg |
| Calcium | 20mg |
| Iron | 0.4mg |
| Potassium | 200mg |
Key Features
| Nutritional Balance |
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| Allergen Free |
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AI Evaluators' Take ✨
The Health-Conscious Foodie ★ ★ ★
While the Happy Belly Peanuts score well on visual appeal and have a decent flavor complexity, their allergen content and only partial match on nutritional balance make them less ideal for those strictly managing dietary restrictions.
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The Eco-Friendly Eater ★ ★ ★
These peanuts meet some health criteria but fall short on comprehensive sustainability practices, making them less suitable for consumers prioritizing environmental impact.
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