In the world of health and wellness, Virgin Coconut Oil stands out not only for its rich, natural flavor but also for its impressive profile that supports various dietary restrictions. This review delves into the product's heart-healthy benefits, suitability for diverse diets, and commitment to sustainability.
Virgin Coconut Oil, 16 fl oz - Non-GMO, Cold-Pressed
Jump Ahead To Sections
What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Heart-Healthy Choice
With zero cholesterol and trans fats, this coconut oil promotes heart health, making it a wise choice for those monitoring their heart health. -
Suitable for Restricted Diets
This product caters to vegan, keto, and paleo diets and is free from gluten, nuts, and preservatives, making it versatile for various dietary needs. -
Sustainable and Ethical
Sourced from organic farming and touted as sustainably sourced, this coconut oil appeals to environmentally conscious consumers.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
Eco-Conscious FoodiesPerfect for those who value organic, sustainably sourced food products that support a healthy lifestyle without compromising on environmental ethics. |
Low Fat Diet FollowersNot suitable for those on low-fat diets due to its high saturated fat content. |
Diet-Specific ConsumersAn excellent option for individuals following strict keto, paleo, or vegan diets, thanks to its compliant nutritional profile. |
Who Should Buy?
| suitability |
|---|
Eco-Conscious FoodiesPerfect for those who value organic, sustainably sourced food products that support a healthy lifestyle without compromising on environmental ethics. |
Diet-Specific ConsumersAn excellent option for individuals following strict keto, paleo, or vegan diets, thanks to its compliant nutritional profile. |
Low Fat Diet FollowersNot suitable for those on low-fat diets due to its high saturated fat content. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: The product contains 130 kcal per serving, which is moderate and can fit into a balanced diet as per FDA guidelines.
- Fat: Total fat content is 14g per serving, with 13g of saturated fat. This is high, and the product should be consumed in moderation, aligning with USDA recommendations.
- Cholesterol: Contains no cholesterol, which is beneficial for maintaining heart health as per the American Heart Association.
- Protein: Contains no protein, so it should be complemented with other protein sources to meet WHO and USDA daily intake recommendations.
- Carbohydrate: Contains no carbohydrates, making it suitable for low-carb diets like Keto.
- Sugars: Contains no sugars, aligning with FDA guidelines on reducing sugar intake.
- Sodium: Contains no sodium, which is beneficial for maintaining healthy blood pressure levels as per FDA and WHO recommendations.
- Fiber: Contains no dietary fiber.
- Vitamins: Does not provide significant amounts of vitamins.
- Calcium: Contains no calcium.
- Iron: Contains no iron.
- Potassium: Contains no potassium.
- Additives: Free from additives, aligning with FDA and EFSA guidelines on minimal additives in food products.
- Allergens: Free from common allergens, aligning with FDA labeling requirements.
Product Evaluation
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Product Details
Ingredients
Coconut OilNutrition Label
| Nutrient | Amount |
|---|---|
| Serving Size | 1 Tablespoon (15ml) |
| Servings Per Container | About 32 servings |
| Calories | 130kcal |
| Total Fat | 14g |
| Saturated Fat | 13g |
| Trans Fat | 0g |
| Cholesterol | 0mg |
| Sodium | 0mg |
| Total Carbohydrate | 0g |
| Dietary Fiber | 0g |
| Total Sugars | 0g |
| Added Sugars | 0g |
| Protein | 0g |
| Vitamin D | 0mcg |
| Calcium | 0mg |
| Iron | 0mg |
| Potassium | 0mg |
Key Features
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| Environmental Impact | Sustainably Sourced |
AI Evaluators' Take ✨
The Organic Trendsetter ★ ★ ★ ★
EcoChic Lana finds this coconut oil appealing due to its organic sourcing and sustainability. However, she notes that the flavor complexity could be improved to better cater to the palates of her eco-conscious audience.
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The Plant Food Advocate ★ ★ ★
GreenPlate Lily appreciates the allergen-free and heart-healthy aspects, but finds the overall nutritional balance lacking, which might not fully satisfy the stringent health criteria her audience expects.
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The Gourmet Voyager ★ ★ ★
Epicurean Elliot enjoys the product's diabetes-friendly profile and appreciates the ethical sourcing, but feels the flavor could be more complex to excite culinary adventurers.
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The Health Guru ★ ★
GreenSmoothie Sarah values the diabetes friendliness and allergen-free aspects but is disappointed by the lack of digestive health support, which is crucial for her health-conscious followers.
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The Health-Conscious Baker ★ ★
WholesomeWheat Lindsay sees potential in using this coconut oil for health-conscious baking but notes the need for better nutritional balance and more distinctive flavors to appeal to her audience of home bakers.
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