In the world of snacks, finding a balance between flavor and health can be challenging. Utz Old Fashioned Sourdough Hard Pretzels strike an interesting balance with their zero cholesterol and no added fats, catering to both health-conscious individuals and those with specific dietary restrictions. These pretzels are not just a treat but a smart choice for a mindful snack.
Utz Old Fashioned Sourdough Hard Pretzels, 26 oz
Jump Ahead To Sections
What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Zero Cholesterol and Low Fat
Utz Old Fashioned Sourdough Hard Pretzels stand out with zero cholesterol and no fat, aligning with health guidelines for heart health and weight management. -
Preservative-Free with Clean Ingredients
These pretzels boast a clean ingredient list with no preservatives, catering to health-conscious consumers looking for natural snack options. -
Kosher and Nut-Free
The pretzels meet kosher dietary standards and are nut-free, making them a safe choice for those with specific dietary restrictions.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
Health-Conscious SnackersIdeal for those seeking a guilt-free munch due to its low fat and cholesterol-free profile. |
Low-Sodium Diet IndividualsNot suitable for those on strict low-sodium diets due to its higher sodium content per serving. |
Individuals with Dietary RestrictionsPerfect for consumers following kosher and nut-free diets, ensuring safety and compliance with dietary needs. |
Who Should Buy?
| suitability |
|---|
Health-Conscious SnackersIdeal for those seeking a guilt-free munch due to its low fat and cholesterol-free profile. |
Individuals with Dietary RestrictionsPerfect for consumers following kosher and nut-free diets, ensuring safety and compliance with dietary needs. |
Low-Sodium Diet IndividualsNot suitable for those on strict low-sodium diets due to its higher sodium content per serving. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: The pretzels contain 90 calories per serving, which is moderate and can fit into a balanced diet. This is lower than the average calorie content of snacks, aligning with FDA guidelines on caloric intake.
- Fat: Contains 0g of total fat, aligning with USDA recommendations for low-fat snacks.
- Cholesterol: Zero cholesterol, which is beneficial for maintaining healthy cholesterol levels as per American Heart Association and FDA recommendations.
- Protein: Provides 2g of protein per serving, which is a modest amount. More protein would be beneficial, especially for a snack.
- Carbohydrate: Contains 19g of carbohydrates per serving, contributing to about 7% of the daily value. This is within a reasonable range for a snack.
- Sugars: No sugars are added, and naturally occurring sugars are also at 0g, aligning with FDA guidelines on sugar intake.
- Sodium: Contains 460mg of sodium per serving, which is 20% of the daily value. This is a bit high and should be considered in the context of overall sodium intake.
- Fiber: Provides less than 1g of dietary fiber per serving, which is low. Increasing fiber content would be beneficial for digestive health.
- Vitamins: Contains minimal amounts of vitamins, with 0% of the daily value for Vitamin D, Calcium, Iron, and Potassium.
- Additives: No preservatives or additives are included, adhering to a clean ingredient list.
Product Evaluation
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Product Details
Ingredients
Wheat Flour, Salt, Yeast, Baking SodaNutrition Label
| Nutrient | Amount |
|---|---|
| Servings | about: 29 |
| Amounts per serving |
AI Evaluators' Take ✨
The Organic Trendsetter ★ ★ ★
EcoChic Lana finds the Utz pretzels to be a modest choice for the eco-conscious, praising the brand's reputation and the product's clean ingredients. However, she notes the lack of full alignment with her stringent health and sustainability criteria.
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The Health-Conscious Baker ★ ★ ★
WholesomeWheat Lindsay appreciates the zero cholesterol and low fat aspects but is concerned about the high sodium and low fiber, making it less ideal from a nutritional balance perspective for her audience.
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The Culinary Creator ★ ★ ★
ChefCraftedDiana sees potential in the pretzels for creative culinary uses due to their flavor complexity, but notes they fall short in fully meeting her health and aesthetic standards.
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The BBQ Pitmaster ★ ★ ★
SmokeyJoe Dan considers these pretzels as a decent snack option for casual gatherings, noting the brand's moderate reputation and the product's flavor profile, though he mentions the nutritional aspects could be improved.
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The Artisan Explorer ★ ★
CraftBread Chris enjoys the authentic sourdough flavor and visual appeal but finds the health and social appeal aspects not fully up to his artisanal standards.
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