In the realm of health-conscious eating, Upton's Naturals Bar-B-Que Jackfruit emerges as a culinary gem. This product not only promises a low-calorie meal but also caters extensively to vegan and allergen-sensitive diets. It's a heart-healthy choice, free from cholesterol and major allergens, making it suitable for a diverse range of dietary needs.
Upton's Naturals, Bar-B-Que Jackfruit, 10.6 oz
Jump Ahead To Sections
What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Low-Calorie Nutritional Choice
Upton's Naturals Bar-B-Que Jackfruit is a standout for anyone monitoring calorie intake, with only 45 calories per serving. It's an excellent option for those on a low-calorie diet. -
Heart-Healthy and Allergen-Free
This product is cholesterol-free and contains no known allergens, making it a safe and heart-healthy choice for consumers with dietary restrictions. -
High in Dietary Fiber
With 4g of dietary fiber per serving, this jackfruit product supports digestive health and is a great option for those looking to increase their fiber intake.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
Health-Conscious DietersIndividuals focusing on a low-calorie, heart-healthy diet will find Upton's Naturals Jackfruit aligns perfectly with their nutritional goals. |
Protein SeekersThose looking to increase their protein intake might find the low protein content of Upton's Naturals Jackfruit insufficient for their dietary needs. |
Vegans Looking for ConvenienceVegans who need quick, ready-to-eat options without compromising on dietary restrictions will appreciate this flavorful, plant-based product. |
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Allergy-Sensitive ConsumersThis product is ideal for those with common food allergies, offering peace of mind with its allergen-free ingredients. |
Who Should Buy?
| suitability |
|---|
Health-Conscious DietersIndividuals focusing on a low-calorie, heart-healthy diet will find Upton's Naturals Jackfruit aligns perfectly with their nutritional goals. |
Vegans Looking for ConvenienceVegans who need quick, ready-to-eat options without compromising on dietary restrictions will appreciate this flavorful, plant-based product. |
Allergy-Sensitive ConsumersThis product is ideal for those with common food allergies, offering peace of mind with its allergen-free ingredients. |
Protein SeekersThose looking to increase their protein intake might find the low protein content of Upton's Naturals Jackfruit insufficient for their dietary needs. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: The product contains 45 calories per serving, which is low and suitable for low-calorie diets.
- Fat: Total fat is 0g, aligning with low-fat dietary preferences.
- Cholesterol: Cholesterol-free, beneficial for heart health.
- Protein: Contains 1g of protein per serving, which is low but typical for a fruit-based product.
- Carbohydrate: Total carbohydrates are 10g, with 4g of dietary fiber, making it a good source of fiber.
- Sugars: Total sugars are 4g, with 2g added sugars, which is relatively low.
- Sodium: Contains 250mg of sodium per serving, which is 11% of the daily value, slightly high for a single serving.
- Fiber: Provides 14% of the daily value for fiber per serving, supporting digestive health.
- Vitamins: Low in most vitamins, with 0% of the daily value for Vitamin D.
- Calcium: Contains 2% of the daily value for calcium, contributing minimally to bone health.
- Iron: Provides 2% of the daily value for iron, which is beneficial but not a significant source.
- Potassium: Contains 4% of the daily value for potassium, contributing to blood pressure regulation.
Product Evaluation
| Criteria | Details |
|---|---|
| Calorific Content |
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| Nutritional Balance |
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| Heart Healthiness |
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| Digestive Health |
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| Allergen Free |
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| Suitable for Adults |
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Product Details
Ingredients
Jackfruit, Tomato paste, Vinegar, Molasses, Filtered water, Onion, Evaporated cane juice, Sea salt, Garlic, Black pepper, Chili powder, Paprika, Liquid smokeNutrition Label
| Nutrient | Amount |
|---|---|
| Serving Size | 75g |
| Servings Per Container | 4 |
| Calories | 45kcal |
| Total Fat | 0g |
| Saturated Fat | 0g |
| Trans Fat | 0g |
| Cholesterol | 0mg |
| Sodium | 250mg |
| Total Carbohydrate | 10g |
| Dietary Fiber | 4g |
| Total Sugars | 4g |
| Added Sugars | 2g |
| Protein | 1g |
| Vitamin D | 0mcg |
| Calcium | 40mg |
| Iron | 0.4mg |
| Potassium | 195mg |
Key Features
| Nutritional Balance |
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| Calorific Content |
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| Heart Healthiness |
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| Digestive Health |
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| Allergen Free |
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