In a world where snacking often comes with a health cost, the Steamed Bean Snack Series stands out. This product offers a blend of organic beans that are not only ready-to-eat but also rich in protein and fiber, making it an excellent choice for health-conscious consumers. It's designed to cater to vegans and those with dietary restrictions, offering a nutritious alternative without sacrificing convenience.
Steamed Bean Snack Series - PERFECT MIX (Box of 10)
Jump Ahead To Sections
What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Heart-Healthy Choice
With no cholesterol and only 2.5g of total fat per serving, this product promotes cardiovascular health, aligned with USDA guidelines. -
Rich in Protein and Fiber
Offers 7g of protein and 4g of dietary fiber per serving, supporting muscle health and digestive wellness. Ideal for those on a vegan diet. -
Low in Sugars and Sodium
Contains only 1g of sugars and 135mg of sodium, making it a suitable choice for those managing diabetes or hypertension.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
Health-Conscious VegansPerfect for vegans looking for a nutritious, ready-to-eat snack that's rich in protein and fiber while being low in calories and fats. |
Flavor SeekersNot suitable for those who prioritize complex, robust flavors in their snacks, as this product has a lower score in flavor complexity. |
Heart Health AdvocatesIdeal for individuals focusing on heart health, as it's cholesterol-free and low in fat. |
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Busy ProfessionalsWith its ready-to-eat nature, it caters to busy professionals seeking quick, healthy meal options that require no preparation. |
Who Should Buy?
| suitability |
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Health-Conscious VegansPerfect for vegans looking for a nutritious, ready-to-eat snack that's rich in protein and fiber while being low in calories and fats. |
Heart Health AdvocatesIdeal for individuals focusing on heart health, as it's cholesterol-free and low in fat. |
Busy ProfessionalsWith its ready-to-eat nature, it caters to busy professionals seeking quick, healthy meal options that require no preparation. |
Flavor SeekersNot suitable for those who prioritize complex, robust flavors in their snacks, as this product has a lower score in flavor complexity. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: The product contains 110 kcal per serving, which is moderate and can fit well into a balanced diet, aligning with FDA's average daily caloric intake recommendations.
- Fat: Total fat content is 2.5g with 0g saturated fat, which is low and beneficial for maintaining heart health according to USDA guidelines.
- Cholesterol: Contains no cholesterol, making it a heart-healthy choice and aligning with recommendations to limit cholesterol intake.
- Protein: With 7g of protein per serving, it contributes significantly to daily protein needs, particularly beneficial for vegetarians.
- Carbohydrate: Contains 15g of carbohydrates, including 4g of dietary fiber, which is good for maintaining steady energy levels and digestive health.
- Sugars: Low in sugars with only 1g per serving, aligning well with FDA's recommendations to reduce sugar intake.
- Sodium: At 135mg per serving, it is moderately low in sodium, beneficial for maintaining healthy blood pressure levels as per FDA and WHO guidelines.
- Fiber: Provides 4g of dietary fiber per serving, contributing to the daily recommended intake and supporting digestive health as per USDA and EFSA guidelines.
- Vitamins: Contains 9% of the daily value for iron, which is important for blood health and prevents anemia.
- Calcium: Provides 2% of the daily value for calcium, contributing to bone health but not significantly.
- Potassium: Contains 4% of the daily value for potassium, which is beneficial for managing blood pressure and kidney health.
- Iron: At 9% of the daily value per serving, it is a good source of iron, particularly important for vegetarians to prevent iron deficiency.
Product Evaluation
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Product Details
Ingredients
Water, Organic Chickpeas, Organic Soybeans, Organic Green Peas, Organic Kidney Beans, Organic Black Beans, Sea Salt, Organic Rice VinegarNutrition Label
| Nutrient | Amount |
|---|---|
| Serving Size | 2 oz (58g) |
| Servings Per Container | 1 serving per container |
| Calories | 110kcal |
| Total Fat | 2.5g |
| Saturated Fat | 0g |
| Trans Fat | 0g |
| Cholesterol | 0mg |
| Sodium | 135mg |
| Total Carbohydrate | 15g |
| Dietary Fiber | 4g |
| Total Sugars | 1g |
| Added Sugars | 0g |
| Protein | 7g |
| Vitamin D | 0mcg |
| Calcium | 28mg |
| Iron | 1.6mg |
| Potassium | 215mg |
Key Features
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AI Evaluators' Take ✨
The Plant Food Advocate ★ ★ ★ ★
GreenPlate Lily appreciates this product's alignment with heart health and digestive wellness, highlighting its vegan and gluten-free attributes. However, she notes the lack of flavor complexity could deter some health-focused consumers.
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The Organic Trendsetter ★ ★ ★ ★
EcoChic Lana praises the product for its ethical sourcing and allergen-free ingredients, making it a top choice for eco-conscious consumers. She suggests that the moderate flavor complexity might be improved to enhance consumer enjoyment.
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The Eco-Friendly Eater ★ ★ ★ ★
GreenGourmet Alex values the product's minimal carbon footprint and organic ingredients. He points out the moderate sodium content and suggests pairing it with other foods to enhance its overall appeal.
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The Luxury Lifestyle Lover ★ ★ ★
LuxeLucy finds the product's texture appealing but notes the low flavor complexity and visual appeal, suggesting it might not meet the expectations of luxury-seeking clients.
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