In the world of quick meals, Tyson's Gluten-Free Breaded Chicken Breast Nuggets stand out. These nuggets offer a balanced mix of nutrients suitable for various dietary needs, including a gluten-free option. Ideal for busy professionals and health-conscious families, these nuggets combine convenience with taste.
Tyson Naturals Gluten Free Breaded Chicken Breast Nuggets, 20 Oz
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What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Balanced Nutritional Profile
With 210 calories and a good mix of fats and proteins, this product fits well into a balanced diet. It's particularly notable for its moderate fat and high protein content. -
Suitable for Gluten-Free Diets
This product is a boon for those on a gluten-free diet, offering a tasty option without compromising on flavor or texture, thanks to its rice and corn-based breading. -
Versatile Preparation Options
Whether you're in a rush or have time to spare, these nuggets cater to all, with microwave, oven, and air fryer preparation options available.
Who Should Buy?
| Suitable for | Not Suitable for |
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Fitness EnthusiastsWith 11g of protein per serving, these nuggets are an excellent post-workout snack for fitness lovers looking to replenish their energy with a quick, nutritious option. |
High Fiber DietersIndividuals looking to increase their dietary fiber intake will find this product lacking, as it contains no fiber, which is crucial for digestive health. |
Busy ProfessionalsQuick to prepare and easy to eat, these nuggets cater perfectly to professionals in need of a fast, satisfying meal during a hectic day. |
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Health-Conscious ParentsParents seeking a gluten-free, nutritious meal option for their children will find these chicken nuggets an appealing choice that doesn't sacrifice taste for health. |
Who Should Buy?
| suitability |
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Fitness EnthusiastsWith 11g of protein per serving, these nuggets are an excellent post-workout snack for fitness lovers looking to replenish their energy with a quick, nutritious option. |
Busy ProfessionalsQuick to prepare and easy to eat, these nuggets cater perfectly to professionals in need of a fast, satisfying meal during a hectic day. |
Health-Conscious ParentsParents seeking a gluten-free, nutritious meal option for their children will find these chicken nuggets an appealing choice that doesn't sacrifice taste for health. |
High Fiber DietersIndividuals looking to increase their dietary fiber intake will find this product lacking, as it contains no fiber, which is crucial for digestive health. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: The product contains 210 calories per serving, which is moderate and can fit into a balanced diet. It aligns with FDA guidelines of a typical 2000 calorie daily intake.
- Fat: Total fat is 12g per serving, with 2.5g of saturated fat. It also contains polyunsaturated and monounsaturated fats. The saturated fat content is within the FDA's recommendation to keep it low for a healthy diet.
- Cholesterol: At 30mg per serving, the cholesterol content is moderate and fits well within the FDA's guidance of under 300mg per day for a standard 2000 calorie diet.
- Protein: With 11g of protein per serving, this product contributes significantly to the daily protein intake, aligning with WHO and USDA recommendations for protein consumption.
- Carbohydrate: Contains 14g of carbohydrates, which is moderate. It's beneficial that the product has no added sugars, aligning with FDA guidelines to reduce added sugar intake.
- Sodium: At 400mg per serving, the sodium content is moderate. It's important to consider this in the context of the FDA's recommendation to limit sodium intake to less than 2300mg per day.
- Fiber: Contains no dietary fiber, which is not ideal as fiber is essential for digestion and overall health.
- Vitamins: The product does not contain significant amounts of vitamins, with 0% of the daily value for Vitamin D and Calcium.
- Iron: Provides 4% of the daily value for iron, which is beneficial for preventing iron deficiency.
Product Evaluation
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Product Details
Ingredients
Chicken breast with rib meat, water, yellow corn flour, rice flour, brown rice flour, cocoa powder, corn starch, dried garlic, dried onion, extractives of paprika, natural flavor, salt, sea salt, soybean oil, spices, sugar, yeast extract, breading set in vegetable oilNutrition Label
| Nutrient | Amount |
|---|---|
| Servings Per Container | About 7 |
| Serving Size | 4 PIECES (79g) |
| Calories | 210kcal |
| Total Fat | 12g |
| Saturated Fat | 2.5g |
| Trans Fat | 0g |
| Polyunsaturated Fat | 4.5g |
| Monounsaturated Fat | 4g |
| Cholesterol | 30mg |
| Sodium | 400mg |
| Total Carbohydrate | 14g |
| Dietary Fiber | 0g |
| Total Sugars | 0g |
| Protein | 11g |
| Vitamin D | 0mcg |
| Calcium | 0mg |
| Iron | 0.6mg |
| Potassium | 180mg |
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AI Evaluators' Take ✨
The Gourmet Voyager ★ ★ ★ ★
While visually appealing, the Tyson Gluten-Free Nuggets might not fully satisfy the refined palate of a culinary adventurer seeking complex flavors and textures.
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The Culinary Creator ★ ★ ★ ★
These nuggets, while basic in flavor complexity, offer a visually appealing and nutritionally balanced option, suitable for quick meals but not for those seeking culinary innovation.
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The Health-Conscious Foodie ★ ★ ★
The moderate caloric content and nutritional balance make it a viable option, though the lack of dietary fiber and allergen-free ingredients might deter the most health-conscious consumers.
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