In today's fast-paced world, convenience often trumps other considerations in the kitchen. Tyson Fully Cooked Chicken Nuggets serve up a quick, tasty option that aligns well with moderate dietary guidelines. With 14g of protein and zero added sugars, they cater to both nutrition and ease of preparation. However, those watching their sodium intake may need to consider other options.
Tyson Fully Cooked Chicken Nuggets, 2 lb
Jump Ahead To Sections
What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Nutritional Balance and Health Benefits
Tyson's chicken nuggets offer a decent protein content of 14g per serving, aligning with dietary guidelines for protein intake. This makes it a good option for those seeking to increase their protein consumption without excessive calories. -
Low Sugar and Dietary Considerations
With zero added sugars and low overall sugar content, these nuggets are an excellent choice for those managing sugar intake, particularly diabetics or those on a low-sugar diet. -
Allergen Awareness
The product is nut-free, catering to those with nut allergies and making it a safer choice for individuals with this dietary restriction.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
Protein SeekersIndividuals focusing on high protein intake for muscle building or maintenance will find the 14g of protein per serving beneficial. |
Sodium WatchersIndividuals who need to limit their sodium intake for health reasons might find the 470mg per serving a bit too high. |
Low-Sugar DietersThose on low-sugar diets will appreciate the zero added sugars, supporting their dietary goals without sacrificing flavor. |
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Nut Allergy SufferersThis product's nut-free formulation makes it a safe and worry-free choice for consumers with nut allergies. |
Who Should Buy?
| suitability |
|---|
Protein SeekersIndividuals focusing on high protein intake for muscle building or maintenance will find the 14g of protein per serving beneficial. |
Low-Sugar DietersThose on low-sugar diets will appreciate the zero added sugars, supporting their dietary goals without sacrificing flavor. |
Nut Allergy SufferersThis product's nut-free formulation makes it a safe and worry-free choice for consumers with nut allergies. |
Sodium WatchersIndividuals who need to limit their sodium intake for health reasons might find the 470mg per serving a bit too high. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: The product contains 270 calories per serving, which is moderate and can fit into a balanced diet, considering a typical adult diet of about 2000 calories per day as per FDA guidelines.
- Fat: Total fat content is 17g, with 4g of saturated fat. The product is trans-fat free, aligning with USDA recommendations to avoid trans fats.
- Cholesterol: Contains 40mg of cholesterol per serving, which is within the recommended limits by the American Heart Association.
- Protein: Provides 14g of protein per serving, contributing significantly to the daily protein intake recommended by WHO and USDA.
- Carbohydrate: Total carbohydrates are 15g per serving, with no dietary fiber or sugars, making it suitable for low-carb diets.
- Sodium: Contains 470mg of sodium per serving, which is 20% of the daily value, slightly high considering the FDA's recommendation to limit sodium intake for cardiovascular health.
- Calcium: Lacks calcium, which is essential for bone health, and should be supplemented from other sources.
- Iron: Contains no iron, so it does not contribute to the daily iron requirements.
- Potassium: Provides 130mg of potassium per serving, which is minimal compared to the FDA's recommendation for managing blood pressure.
Product Evaluation
| Criteria | Details |
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| Allergen Free |
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| Flavor Complexity |
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| Nutritional Balance |
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Product Details
Ingredients
Chicken, Water, Wheat Flour, Brown Sugar, Corn Starch, Dried Garlic, Dried Onion, Dried Yeast, Extractives of Paprika, Natural Flavor, Oat Fiber, Salt, Spices, Wheat Starch, White Whole Wheat Flour, Yellow Corn Flour, Breading Set in Vegetable OilNutrition Label
| Nutrient | Amount |
|---|---|
| Servings per container | About 10 |
| Serving size | 5 pieces (90g) |
| Calories | 270kcal |
| Total Fat | 17g |
| Saturated Fat | 4g |
| Trans Fat | 0g |
| Cholesterol | 40mg |
| Sodium | 470mg |
| Total Carbohydrate | 15g |
| Dietary Fiber | 0g |
| Total Sugars | 0g |
| Added Sugars | 0g |
| Protein | 14g |
| Vitamin D | 0mcg |
| Calcium | 0mg |
| Iron | 0.0mg |
| Potassium | 130mg |
Key Features
| Nutritional Profile | High Protein, Low Sugar, Low Sodium |
| Preparation Type | Baked, Microwave |
| Dietary Restriction | Nut-free |
| Texture Taste | Crispy |
AI Evaluators' Take ✨
The Health-Conscious Foodie ★ ★ ★
While Tyson's chicken nuggets provide a good source of protein, the moderate sodium content and lack of significant allergen-free benefits, such as being completely gluten-free, make them a less ideal choice for the strict health-conscious crowd.
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| Allergen Free |
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