Two Good Yogurt Smoothies Variety Pack, 8 ct
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What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Low Caloric Content for Diet Conscious
With only 70 calories per serving, this yogurt smoothie is ideal for those on a low-calorie diet, aligning with FDA guidelines for a healthy intake. -
Supports Heart Health
The low cholesterol (10mg per serving) and sodium content (15-100mg) make this smoothie a heart-friendly choice, adhering to American Heart Association recommendations. -
Bone Health Enhancement
Offering 290mg of calcium per serving, this product supports bone health significantly, providing 20% of the daily recommended intake.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
Calorie-Conscious ConsumersIdeal for individuals monitoring their caloric intake, as it contains only 70 calories per serving. |
Protein SeekersNot suitable for those looking to increase their protein intake, as it only contains 1g of protein per serving. |
Heart Health AdvocatesSuitable for those prioritizing heart health due to its low cholesterol and sodium content. |
Who Should Buy?
| suitability |
|---|
Calorie-Conscious ConsumersIdeal for individuals monitoring their caloric intake, as it contains only 70 calories per serving. |
Heart Health AdvocatesSuitable for those prioritizing heart health due to its low cholesterol and sodium content. |
Protein SeekersNot suitable for those looking to increase their protein intake, as it only contains 1g of protein per serving. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: The product contains 70 calories per serving, which is low and suitable for a low-calorie diet as per FDA guidelines.
- Fat: Total fat content is 2g per serving, with 1g saturated fat. This aligns with USDA recommendations for low saturated fat intake.
- Cholesterol: Cholesterol content is 10mg per serving, within the recommended limits by the American Heart Association and FDA.
- Protein: Provides 1g of protein per serving, which is low compared to the WHO and USDA daily intake recommendations.
- Carbohydrate: Contains 5g of carbohydrates per serving, suitable for low-carb diets and covers a minimal proportion of the daily intake.
- Sugars: Total sugars are 3g per serving, with no added sugars, which is in line with FDA guidelines for low sugar intake.
- Sodium: Sodium content ranges from 15mg to 100mg, making it very low and suitable for low-sodium diets as per FDA and WHO recommendations.
- Calcium: Provides 20% of the daily recommended intake of calcium per serving, supporting bone health as per FDA and WHO guidelines.
- Potassium: Contains 150mg to 170mg of potassium per serving, contributing to the daily intake recommendations by the FDA and supporting blood pressure management.
Product Evaluation
| Criteria | Details |
|---|---|
| Nutritional Balance |
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| Digestive Health |
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| Brand Reputation |
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| Calorific Content |
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| Heart Healthiness |
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| Allergen Free |
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| Diabetes Friendliness |
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Product Details
Ingredients
Lowfat milkNutrition Label
| Nutrient | Amount |
|---|---|
| Servings Per Container | 4 |
| Serving Size | 1 Bottle (207ml) |
| Calories | 70kcal |
| Total Fat | 2g |
| Saturated Fat | 1g |
| Trans Fat | 0g |
| Cholesterol | 10mg |
| Sodium | 15mg - 100mg |
| Total Carbohydrate | 5g |
| Dietary Fiber | 0g |
| Total Sugars | 3g |
| Added Sugars | 0g |
| Protein | 1g |
| Vitamin D | 2.1mcg |
| Calcium | 290mg |
| Iron | 0.2mg |
| Potassium | 150mg - 170mg |
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