Trappist Abbey Monastery Fruitcake 1 lb.: Review

Nutritionists' Take

Discover what nutritionists think about the product and how it affects your health

• Calories: The calorie content per serving (440 kcal) is moderately high, constituting about 22% of a standard 2000 kcal daily diet, as per FDA guidelines.
• Fat: Total fat is 18g per serving, with 2g saturated fat. This aligns reasonably with USDA recommendations of keeping saturated fat intake low.
• Cholesterol: Contains 10mg of cholesterol per serving, well within the FDA's recommendation of less than 300mg per day for a healthy adult.
• Protein: Provides 8g of protein per serving, which is 16% of the FDA's daily value, contributing moderately to daily protein needs.
• Carbohydrate: The total carbohydrate content is 64g per serving, including 8g of dietary fiber. This is significant and covers a substantial portion of daily intake.
• Sugars: Contains 40g of sugars, which is high and should be considered against FDA guidelines recommending less than 50g of added sugars per day.
• Sodium: At 180mg per serving, the sodium content is moderate, fitting within the FDA's recommendation of less than 2300mg per day for adults.
• Fiber: The dietary fiber content of 8g per serving is beneficial and aligns well with the USDA's recommendation of 25g per day for adults.
• Vitamins: Contains minimal amounts of vitamins A and C, insufficient to contribute significantly to daily vitamin requirements.
• Calcium: Provides 4% of the daily value for calcium, which is low relative to the FDA's recommendation of 1000mg per day.
• Iron: Contains 12% of the daily value for iron, which is a notable contribution towards the FDA's recommendation of 18mg per day for adults.
• Additives: Includes several additives like preservatives and colorings, which should be noted for those monitoring their intake.