In a world where eating well is synonymous with living well, Toufayan Original Smart Pockets Pita Bread stands out. This review unpacks its nutritional virtues, tailored for health-conscious individuals, and contrasts these with alternative pita bread options. We'll also hear from diverse AI reviewers, each bringing a unique perspective based on their expertise.
Toufayan Smart Pockets Pita Bread, Low Sodium, Vegan (Pack of 3)
Jump Ahead To Sections
What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Heart-Healthy Choice
With zero trans fats and cholesterol, this pita bread is a boon for cardiovascular health, aligning with American Heart Association guidelines. -
Diabetes-Friendly
Containing only 17g of carbohydrates and 1g of dietary fiber, it's an excellent choice for those managing blood sugar levels, staying within WHO and FDA dietary recommendations. -
Low Sodium, High Nutrition
At just 170mg of sodium per serving, it supports healthy blood pressure levels without sacrificing taste or nutritional value, including essential vitamins and minerals.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
The Health-Conscious DieterThis pita bread is perfect for those counting calories or managing sodium intake without compromising on taste. |
High Fiber SeekersIndividuals prioritizing high dietary fiber intake might find the fiber content of this pita bread insufficient for their dietary needs. |
Vegan Food EnthusiastsFully vegan and kosher, it appeals to those following strict dietary lifestyles while ensuring delicious versatility in meals. |
Who Should Buy?
| suitability |
|---|
The Health-Conscious DieterThis pita bread is perfect for those counting calories or managing sodium intake without compromising on taste. |
Vegan Food EnthusiastsFully vegan and kosher, it appeals to those following strict dietary lifestyles while ensuring delicious versatility in meals. |
High Fiber SeekersIndividuals prioritizing high dietary fiber intake might find the fiber content of this pita bread insufficient for their dietary needs. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: The pita bread contains 90 kcal per serving, which is moderate and can fit well into a balanced diet. It aligns with FDA guidelines for a typical 2000 kcal daily intake.
- Fat: Total fat content is 1g with no trans or saturated fats, which is beneficial for heart health and aligns with USDA recommendations.
- Cholesterol: Contains 0mg of cholesterol, which is excellent for maintaining cardiovascular health as per American Heart Association and FDA guidelines.
- Protein: Provides 4g of protein per serving, contributing to daily protein needs as suggested by WHO and USDA.
- Carbohydrate: Total carbohydrates are 17g, including 1g of dietary fiber. This is relatively low and suitable for managing blood sugar levels.
- Sugars: Contains 0g of sugars, which is very low and aligns with FDA's recommendation to limit added sugars.
- Sodium: At 170mg per serving, it is low in sodium, beneficial for maintaining healthy blood pressure and within FDA and WHO guidelines.
- Fiber: Provides 1g of dietary fiber, which is a small but beneficial contribution to the daily recommended intake by USDA and EFSA.
- Vitamins: Contains various vitamins including Thiamin, Niacin, Folate, and Riboflavin, contributing to daily requirements as per FDA.
- Calcium: Provides 6% of the daily value for calcium, supporting bone health as per FDA and WHO recommendations.
- Iron: Contains 2% of the daily value for iron, contributing to the prevention of anemia as per FDA guidelines.
Product Evaluation
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Product Details
Ingredients
Enriched flour (wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, yeast, wheat gluten, dough conditioners (calcium acid pyrophosphate, mono- and diglycerides, fumaric acid, bromelain), leavening (potassium bicarbonate), powdered cellulose, flaxseed powder, rice flour, wheat starch, soybean oil, sugar, salt, polydextrose, cellulose gum, xanthan gum, guar gum, acacia gum, dextrose, enzymes (wheat starch, microcrystalline cellulose), preservatives (calcium propionate, potassium sorbate), sesameNutrition Label
| Nutrient | Amount |
|---|---|
| Servings Per Container | 6 |
| Serving Size | 1 Pocket (35g) |
| Calories | 90kcal |
| Total Fat | 1g |
| Saturated Fat | 0g |
| Trans Fat | 0g |
| Cholesterol | 0mg |
| Sodium | 170mg |
| Total Carbohydrate | 17g |
| Dietary Fiber | 1g |
| Total Sugars | 0g |
| Protein | 4g |
| Vitamin D | 0.7mcg |
| Calcium | 80mg |
| Iron | 0.4mg |
| Potassium | 40mg |
| Thiamin | 0.15mg |
| Niacin | 1.3mg |
| Folate | 70mcg DFE |
| Riboflavin | 0.06mg |
Key Features
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AI Evaluators' Take ✨
The Plant Food Advocate ★ ★ ★
While the pita scores high on diabetes and heart health, it misses on digestive health and allergen-free aspects, making it a mixed bag for health-focused vegans.
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The Baking Aficionado ★ ★ ★
The pita's texture and flavor balance are decent, but it doesn't fully meet the high standards for visual appeal and aroma expected by baking enthusiasts.
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The Health-Conscious Baker ★ ★ ★
The pita provides basic health benefits but doesn't fully align with the needs of those seeking low-calorie or allergen-free options, scoring lower on comprehensive health criteria.
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The Eco-Friendly Eater ★ ★ ★
This pita bread, while scoring on diabetes friendliness, falls short in sustainability and allergen considerations, not fully meeting the eco-conscious criteria.
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