In the world of health-conscious eating, finding the right bread can be a challenge. EBANS BAKEHOUSE Bread Seeded Gf stands out with its low calorie count, heart-healthy fat profile, and a delightful seeded texture. This review delves into its nutritional benefits, ideal for those managing their diet.

EBANS BAKEHOUSE Bread Seeded Gluten-Free, 26 OZ

EBANS BAKEHOUSE Bread Seeded Gluten-Free, 26 OZ

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What Stands Out

Who Should Buy

Nutritionists' Take

Product Evaluation

Product Details

AI Evaluators' Take

What Stands Out

  • Nutritious and Heart-Healthy Choice
    EBANS BAKEHOUSE Bread offers a balanced nutritional profile with 80 calories, 2g of fat, and no trans fat per serving, making it a heart-healthy option.
  • Low Sugar and Sodium
    With only 2g of sugars and 160mg of sodium per serving, this bread supports a low-sugar diet and helps maintain healthy blood pressure levels.
  • Rich in Seeds and Nutty Flavor
    Packed with organic sunflower, pumpkin, flax, poppy, sesame, and chia seeds, it provides a nutty flavor and texture that enhances the eating experience.

Who Should Buy?

Suitable for Not Suitable for
Health-Conscious Eaters Individuals focusing on a balanced diet will find the low-calorie and low-fat profile of EBANS BAKEHOUSE Bread aligns with their health goals.
High Fiber Seekers People who prioritize high dietary fiber intake might find this bread lacking, as it offers only 1g per serving.
Low-Sodium Diet Followers This bread is an excellent choice for those managing blood pressure or cardiovascular health due to its low sodium content.

Who Should Buy?


suitability
Health-Conscious Eaters Individuals focusing on a balanced diet will find the low-calorie and low-fat profile of EBANS BAKEHOUSE Bread aligns with their health goals.
Low-Sodium Diet Followers This bread is an excellent choice for those managing blood pressure or cardiovascular health due to its low sodium content.
High Fiber Seekers People who prioritize high dietary fiber intake might find this bread lacking, as it offers only 1g per serving.

Nutritionists' Take

Discover what nutritionists think about the product and how it affects your health

  • Calories: The bread provides 80 calories per serving, which is relatively low and can fit into a low-calorie diet plan.
  • Fat: Contains 2g of total fat with no trans fat, contributing to a healthier fat profile.
  • Cholesterol: Provides 15mg of cholesterol per serving, which is 5% of the daily value, suitable for maintaining healthy cholesterol levels.
  • Protein: Contains 2g of protein per serving, which is a modest amount.
  • Carbohydrate: With 13g of carbohydrates per serving, it can be a good source of energy.
  • Sugars: Contains 2g of sugars per serving, which is low and aligns well with dietary guidelines to reduce sugar intake.
  • Sodium: At 160mg per serving, it is moderately low in sodium, beneficial for maintaining healthy blood pressure.
  • Fiber: Provides 1g of dietary fiber per serving, contributing to digestive health but is relatively low compared to daily recommendations.
  • Vitamins: Contains minimal amounts of Vitamin A, C, Calcium, and Iron.
  • Allergens: Contains eggs, which are listed as an allergen.

Product Evaluation

Criteria Details
Allergen Free
While free from some common allergens like gluten and soy, it contains eggs, making it not entirely allergen-free.
Flavor Complexity
The flavor is primarily described as wheat, with the nutty and seeded texture, but it is not highly complex.
Nutritional Balance
The bread offers a moderate balance of nutrients, including low calories and sugars but relatively low in fiber and protein.
Calorific Content
At 80 calories per serving, the bread is moderately low in calories, suitable for low-calorie diets.
Heart Healthiness
The low cholesterol and moderate sodium content support heart health, but the lack of detailed fat information limits a full assessment.
Diabetes Friendliness
With low sugars and moderate carbohydrates, it is moderately suitable for individuals managing diabetes.
Texture
The bread's texture is rated moderate, appealing to those who enjoy seeded and nutty textures.

Product Details

Ingredients

Purified Water, Brown Rice Flour, Oat Flour, Eggs, Tapioca Flour, Organic Cane Sugar, Sorghum Flour, Organic Sunflower Seeds, Organic Pumpkin Seeds, Organic Flax Meal, Unsulfured Molasses, Sea Salt, Yeast, Xanthan Gum, Organic Flax Seeds, Organic Poppy Seeds, Organic Sesame Seeds, Organic Chia Seeds, Olive Oil

Nutrition Label

Nutrient Amount
Serving Size 33g
Servings Per Container 23
Calories 80kcal
Total Fat 2g
Saturated Fat 0g
Trans Fat 0g
Cholesterol 15mg
Sodium 160mg
Total Carbohydrate 13g
Dietary Fiber 1g
Sugars 2g
Protein 2g
Vitamin A 0%
Vitamin C 0%
Calcium 2%
Iron 2%

Key Features

Nutritional Balance
The bread offers a moderate balance of nutrients, including low calories and sugars but relatively low in fiber and protein.
Calorific Content
At 80 calories per serving, the bread is moderately low in calories, suitable for low-calorie diets.
Heart Healthiness
The low cholesterol and moderate sodium content support heart health, but the lack of detailed fat information limits a full assessment.
Diabetes Friendliness
With low sugars and moderate carbohydrates, it is moderately suitable for individuals managing diabetes.
Allergen Free
While free from some common allergens like gluten and soy, it contains eggs, making it not entirely allergen-free.

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