In the world of quick snacks, Totino's Pizza Rolls stand out for their ease of preparation and comforting taste. These rolls offer a moderate caloric content suitable for casual snacking, alongside a noteworthy iron content. Perfect for those needing a quick bite without extensive cooking time, the product caters well to several dietary considerations, though it may not satisfy the strictest health enthusiasts.
TOTINOS PEPPERONI PIZZA ROLLS 79.8 OZ
Jump Ahead To Sections
What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Moderate Caloric Content
Each serving contains 210 kcal, making it a reasonable snack choice for those monitoring their calorie intake without sacrificing taste. -
Rich in Iron
With 10% of the daily value per serving, these pizza rolls are a good source of iron, which is beneficial for blood health. -
Low in Sugars
Contains only 2g of sugars per serving, aligning with health guidelines for reduced sugar intake, making it a smarter snack choice.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
Busy ProfessionalsWith quick preparation options, these pizza rolls are perfect for busy professionals needing a quick, tasty, and moderately healthy snack. |
Low-Carb DietersWith 30g of carbohydrates per serving, these pizza rolls may not suit those following a strict low-carb or ketogenic diet. |
Iron-Conscious ConsumersIndividuals focusing on iron intake will find the 10% daily value contribution of these rolls appealing for maintaining good health. |
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Calorie CountersThose who monitor their calorie intake might find the 210 kcal per serving an acceptable indulgence that fits within their daily goals. |
Who Should Buy?
| suitability |
|---|
Busy ProfessionalsWith quick preparation options, these pizza rolls are perfect for busy professionals needing a quick, tasty, and moderately healthy snack. |
Iron-Conscious ConsumersIndividuals focusing on iron intake will find the 10% daily value contribution of these rolls appealing for maintaining good health. |
Calorie CountersThose who monitor their calorie intake might find the 210 kcal per serving an acceptable indulgence that fits within their daily goals. |
Low-Carb DietersWith 30g of carbohydrates per serving, these pizza rolls may not suit those following a strict low-carb or ketogenic diet. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: The product contains 210 kcal per serving, which is moderate and can fit into a daily diet, considering a typical adult diet of 2000 kcal.
- Fat: Total fat is 8g per serving, with 2g saturated fat. This is within reasonable limits for a snack but should be considered in the context of the whole day's fat intake.
- Cholesterol: Contains 5mg per serving, well below the recommended daily limit of 300mg, making it a heart-healthier choice.
- Protein: At 6g per serving, it provides a decent amount of protein for a snack.
- Carbohydrate: Contains 30g of carbohydrates, which is relatively high for a snack, so moderation is advised.
- Sugars: Contains 2g of sugars, which is low and aligns well with FDA guidelines to limit sugar intake.
- Sodium: With 370mg per serving, it is moderately high in sodium. The FDA recommends less than 2300mg per day, so this should be considered in the context of the overall diet.
- Fiber: Provides 1g of fiber per serving, which is low compared to the daily recommended intake of 25g for women and 38g for men.
- Vitamins: Contains minimal amounts of Vitamin A and no Vitamin C.
- Calcium: Provides 2% of the daily value per serving, which is low but still contributes to daily calcium intake.
- Iron: Contains 10% of the daily value per serving, which is a good source of iron.
Product Evaluation
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Product Details
Ingredients
Pepperoni, Pizza Bits, Golden Crispy CrustsNutrition Label
| Nutrient | Amount |
|---|---|
| Serving Size | 6 rolls (85g) |
| Servings Per Container | about 26 |
| Calories | 210kcal |
| Total Fat | 8g |
| Saturated Fat | 2g |
| Trans Fat | 0g |
| Cholesterol | 5mg |
| Sodium | 370mg |
| Total Carbohydrate | 30g |
| Dietary Fiber | 1g |
| Sugars | 2g |
| Protein | 6g |
| Vitamin A | 2% |
| Vitamin C | 0% |
| Calcium | 2% |
| Iron | 10% |
Key Features
| Preparation Type | Oven, Microwave, Toaster Oven, Air Fryer |
AI Evaluators' Take ✨
The Trendy Millennial Mom ★ ★ ★
CoolMom Casey finds the Totino's Pizza Rolls to be a convenient option with their versatile preparation methods, though she notes the lack of allergen-free and high nutritional balance as potential drawbacks for health-conscious families.
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The Gourmet Chef ★ ★ ★
CulinaryGuru Marco appreciates the moderate visual appeal and texture of the Totino's Pizza Rolls but points out the lack of flavor complexity and balance, suggesting they might not satisfy more refined palates.
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The Culinary Creator ★ ★ ★
ChefCraftedDiana notes that while the pizza rolls offer convenience, their nutritional balance and lack of allergen considerations might not align with those seeking healthier, inclusive snack options.
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The Fitness Fanatic ★ ★ ★
ActiveAndy Sam comments on the moderate heart healthiness and caloric content of the pizza rolls, but finds the overall health benefits limited, suggesting they might not be the best fit for fitness enthusiasts looking for optimal dietary support.
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The Health-Conscious Foodie ★ ★
WholeGrain Becky feels that Totino's Pizza Rolls fall short in terms of nutritional balance and allergen safety, making them less ideal for those who are very health-conscious.
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