Imagine a busy day when cooking is out of the question. Enter Hot Pockets Hickory Ham Cheddar, a microwaveable solution that promises a blend of hickory ham and cheddar in a crispy crust. This review delves into its nutritional value, flavor profile, and suitability for various diets.
Hot Pockets Hickory Ham Cheddar Sandwiches, 12 Count
Jump Ahead To Sections
What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Heart-Healthy Choice
With only 15mg of cholesterol and 4.5g of saturated fat per serving, this product is a heart-conscious option, aligning with health guidelines. -
Rich in Protein
Each serving provides 9g of protein, supporting muscle health and making it a nutritious snack choice for active individuals. -
Moderate Caloric Content
At 280 calories per serving, it fits well into a balanced diet, especially for those monitoring their calorie intake.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
Busy ProfessionalsEasy to prepare in a microwave, oven, or air fryer, it's ideal for busy professionals needing a quick, satisfying meal. |
Low Sodium Diet IndividualsDue to its high sodium content, it's not suitable for those on a strict low-sodium diet. |
Health-Conscious SnackersWith its moderate calorie count and decent protein level, it appeals to those who want a quick snack without overindulging. |
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Parents of Active KidsA convenient snack for kids, providing energy through its carbohydrate and protein content, suitable for active children. |
Who Should Buy?
| suitability |
|---|
Busy ProfessionalsEasy to prepare in a microwave, oven, or air fryer, it's ideal for busy professionals needing a quick, satisfying meal. |
Health-Conscious SnackersWith its moderate calorie count and decent protein level, it appeals to those who want a quick snack without overindulging. |
Parents of Active KidsA convenient snack for kids, providing energy through its carbohydrate and protein content, suitable for active children. |
Low Sodium Diet IndividualsDue to its high sodium content, it's not suitable for those on a strict low-sodium diet. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: The product contains 280 kcal per serving, which is moderate and can fit into a balanced diet. It is lower than the average meal calorie content, aligning with FDA guidelines for typical calorie intake.
- Fat: Total fat is 10g per serving, with 4.5g saturated fat. This is within acceptable limits, but it's important to moderate intake of saturated fats for heart health.
- Cholesterol: Contains 15mg of cholesterol per serving, which is low and well below the recommended daily limit by the American Heart Association.
- Protein: Provides 9g of protein per serving, making it a good source of protein and suitable for maintaining muscle health.
- Carbohydrate: Total carbohydrates are 38g, with 3g sugars. This can be a significant portion of daily intake, especially for those managing blood sugar levels.
- Sugars: Contains 3g of sugars, of which 2g are added sugars. This is relatively low and aligns with FDA guidelines to limit added sugar intake.
- Sodium: At 600mg per serving, the sodium content is high and should be consumed in moderation, especially for individuals with high blood pressure.
- Fiber: Contains less than 1g of dietary fiber per serving, which is very low compared to the recommended daily intake of 25g for women and 38g for men by the USDA.
- Vitamins: Provides no significant amounts of vitamins D and C.
- Calcium: Contains 140mg of calcium per serving, contributing to the daily recommended intake for adults.
- Iron: Contains 2.2mg of iron per serving, which is 10% of the daily value and can help support iron levels in the body.
Product Evaluation
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Product Details
Ingredients
Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Fully Cooked Ham and Water Product, Reduced Fat Cheddar Cheese, Margarine (Palm Oil, Water, Soybean Oil, Sugar, Mono & Diglycerides, Soybean Lecithin, Potassium Sorbate and Citric Acid, Annatto and Turmeric Color, Vitamin A Palmitate), Fractionated Palm Oil, Modified Food Starch, Salt, Sugar, Vegetable Oil (Soybean Oil and/or Canola Oil), Maltodextrin, Whey, Dough Conditioner Blend (Calcium Sulfate, Salt, L-Cysteine Hydrochloride, Garlic Powder, Tricalcium Phosphate, Enzymes), Buttermilk Powder, Yeast, Corn Syrup Solids, Seasoning (Dried Whey, Cheddar Cheese Solids, Maltodextrin, Enzyme Modified Cheddar Cheese, Buttermilk Solids, Flavoring, Autolyzed Yeast Extract, Salt, Dextrin, Acetic Acid, Calcium Hydroxide, Calcium Lactate, Citric Acid, Disodium Phosphate, Enzyme Modified Milk Fat, Lactic Acid, Medium Chain Triglycerides, Modified Corn Starch, Sodium Hydroxide), Bleached Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Soy Lecithin, Natural Flavor, Sodium Caseinate, Annatto (Color), Seasoning (Cornstarch, Propylene Glycol, Polysorbate, Canola Oil, Turmeric Extract, Mono and Diglycerides, Natural Flavor, Annatto Extract), Mono and Diglycerides, Lactic Acid Blend (Lactic Acid, Calcium Lactate), Methylcellulose, Soy Flour, Dried Egg WhitesNutrition Label
| Nutrient | Amount |
|---|---|
| Calories | 280kcal |
| Total Fat | 10g |
| Saturated Fat | 4.5g |
| Trans Fat | 0g |
| Cholesterol | 15mg |
| Sodium | 600mg |
| Total Carbohydrate | 38g |
| Dietary Fiber | <1g |
| Total Sugars | 3g |
| Protein | 9g |
| Vitamin D | 0mcg |
| Calcium | 140mg |
| Iron | 2.2mg |
| Potassium | 170mg |
AI Evaluators' Take ✨
The Gourmet Chef ★ ★ ★ ★
CulinaryGuru Marco finds the texture appealing and the visual presentation satisfying. However, he notes the flavor complexity could be enhanced to better meet gourmet standards.
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The Health-Conscious Foodie ★ ★ ★ ★
WholeGrain Becky appreciates the product's moderate caloric content and protein level but is concerned about the high sodium and low fiber, which might not align with a health-focused diet.
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The Plant Food Advocate ★ ★ ★ ★
GreenPlate Lily notes the product's effort in protein content but marks it down for lack of significant health benefits like fiber and lower allergen consideration.
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