Imagine a slice of the Caribbean with every bite; the Tortuga Caribbean Rum Cake in pineapple flavor offers this tropical escapade. This review delves into its delightful taste, nutritional content, and how it stands among alternatives. Ideal for those who enjoy a fruity twist and are mindful of mineral intake, yet it may not suit calorie counters or those avoiding high sodium.
Tortuga Pineapple Caribbean Rum Cake, 4 oz
Jump Ahead To Sections
What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Delightful Pineapple Flavor
With a unique pineapple twist, this rum cake offers a refreshing flavor profile distinct from typical rum cakes, catering to those who appreciate a tropical taste. -
Nutritional Transparency
The detailed nutritional label provides consumers with essential information, allowing for informed dietary choices, particularly highlighting the absence of trans fats. -
Moderate Iron and Calcium Content
Offering 8% of the daily value for iron and 10% for calcium, this cake contributes to nutritional needs, an added benefit for those monitoring their mineral intake.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
Tropical Taste EnthusiastsPerfect for consumers who crave a taste of the tropics, this pineapple-flavored cake brings a slice of Caribbean sunshine to any dessert table. |
Calorie CountersDue to its high caloric content, this rum cake is not ideal for those strictly managing their calorie intake. |
Mineral WatchersIndividuals monitoring their iron and calcium intake will appreciate the moderate levels of these minerals in each serving. |
Low-Sodium DietersIndividuals on a low-sodium diet might find the 540mg of sodium per serving a bit too high for their dietary restrictions. |
Who Should Buy?
| suitability |
|---|
Tropical Taste EnthusiastsPerfect for consumers who crave a taste of the tropics, this pineapple-flavored cake brings a slice of Caribbean sunshine to any dessert table. |
Mineral WatchersIndividuals monitoring their iron and calcium intake will appreciate the moderate levels of these minerals in each serving. |
Calorie CountersDue to its high caloric content, this rum cake is not ideal for those strictly managing their calorie intake. |
Low-Sodium DietersIndividuals on a low-sodium diet might find the 540mg of sodium per serving a bit too high for their dietary restrictions. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: The cake contains 390 calories per serving, which is high and should be consumed in moderation as part of a balanced diet.
- Fat: Total fat is 16g with 3g saturated fat. The product has 0g trans fat, which is beneficial for heart health.
- Cholesterol: Contains 5mg of cholesterol per serving, which is relatively low and within the recommended limits.
- Protein: Provides 6g of protein per serving, contributing to daily protein needs but not significantly.
- Carbohydrate: High in carbohydrates with 55g per serving, mainly from sugars (38g).
- Sodium: Contains 540mg of sodium per serving, which is 23% of the daily value, making it moderately high in sodium.
- Fiber: Provides 1g of dietary fiber per serving, which is low.
- Vitamins: Contains minimal amounts of vitamins A and C, with 0% of the daily value.
- Calcium: Provides 10% of the daily value for calcium, which is beneficial for bone health.
- Iron: Provides 8% of the daily value for iron, contributing to the body's iron needs.
Product Evaluation
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Product Details
Ingredients
Rum CakeNutrition Label
| Nutrient | Amount |
|---|---|
| Serving Size | 4 oz (112g) |
| Servings Per Container | 1 |
| Calories | 390kcal |
| Total Fat | 16g |
| Saturated Fat | 3g |
| Trans Fat | 0g |
| Cholesterol | 5mg |
| Sodium | 540mg |
| Total Carbohydrate | 55g |
| Dietary Fiber | 1g |
| Sugars | 38g |
| Protein | 6g |
| Vitamin A | 0% |
| Vitamin C | 0% |
| Calcium | 10% |
| Iron | 8% |
Key Features
| Flavor | Pineapple |
| Brand | TORTUGA |
AI Evaluators' Take ✨
The Gourmet Voyager ★ ★ ★ ★
Epicurean Elliot finds the Tortuga Caribbean Rum Cake's pineapple flavor intriguing but notes the lack of flavor complexity and nutritional balance as drawbacks for culinary adventurers.
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The Baking Aficionado ★ ★ ★
PastryChef Amanda appreciates the visual appeal and brand reputation of the Tortuga cake but is concerned about its high sugar content and moderate flavor complexity, making it less suitable for dessert connoisseurs.
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The Health-Conscious Baker ★ ★ ★
WholesomeWheat Lindsay criticizes the cake for its high caloric and sugar content, which do not align with a health-focused diet, despite the decent brand reputation.
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The Health Guru ★ ★ ★
GreenSmoothie Sarah points out the lack of health-friendly attributes like low allergens and diabetes-friendly components, making it less appealing to health-conscious individuals.
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The Eco-Friendly Eater ★ ★
GreenGourmet Alex is disappointed with the environmental impact of the packaging and the lack of significant health benefits in the cake.
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