In a world where snacking can often derail diet plans, The Only Bean Crunchy Dry Roasted Edamame Snacks stand out as a beacon for health-conscious consumers. This product not only supports muscle maintenance with its high protein content but also promotes heart health with zero cholesterol. Ideal for fitness enthusiasts and those following specialized diets, these snacks offer a crunchy, satisfying experience.
The Only Bean Crunchy Edamame Snacks, 10 Pack
Jump Ahead To Sections
What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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High Protein Content
With 11g of protein per serving, this snack is an excellent choice for individuals looking to maintain muscle mass or seeking a satisfying, protein-rich snack. -
Low Carb and High Fiber
Containing only 6g of carbs and 4g of dietary fiber, this product supports those following a low-carb or ketogenic diet while promoting digestive health. -
Heart Health Benefits
Free from cholesterol and low in saturated fat, this snack aligns with dietary recommendations for heart health, making it a smart choice for cardiovascular care.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
Fitness EnthusiastsPerfect for gym-goers and athletes, the high protein and low carb profile aids in muscle recovery and satiety between meals. |
Flavor SeekersFor those who prefer snacks with a wide range of flavors, this product may fall short due to its limited flavor options. |
Health-Conscious DietersIndividuals following a ketogenic or low-carb diet will find the nutritional profile aligns well with their dietary restrictions. |
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Heart Health AdvocatesPeople focused on cardiovascular health will appreciate the low cholesterol and saturated fat content. |
Who Should Buy?
| suitability |
|---|
Fitness EnthusiastsPerfect for gym-goers and athletes, the high protein and low carb profile aids in muscle recovery and satiety between meals. |
Health-Conscious DietersIndividuals following a ketogenic or low-carb diet will find the nutritional profile aligns well with their dietary restrictions. |
Heart Health AdvocatesPeople focused on cardiovascular health will appreciate the low cholesterol and saturated fat content. |
Flavor SeekersFor those who prefer snacks with a wide range of flavors, this product may fall short due to its limited flavor options. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: The snack contains 100 calories per serving, which is moderate and suitable for a snack. It aligns well with a typical 2000 calorie daily intake as per FDA guidelines.
- Fat: Total fat is 4g per serving, with 1g saturated fat. This is within the USDA recommendations for daily fat intake.
- Cholesterol: Contains 0mg of cholesterol, which is beneficial for maintaining heart health and aligns with recommendations to limit cholesterol intake.
- Protein: High in protein with 11g per serving, meeting around 22% of the daily protein intake based on a 2000 calorie diet, which is beneficial for muscle maintenance and growth.
- Carbohydrate: Total carbohydrates are 6g per serving, with 4g dietary fiber, making it a good low-carb option.
- Sugars: Contains 2g of total sugars with 0g added sugars, which is very low and aligns with FDA guidelines to reduce sugar intake.
- Sodium: At 150mg per serving, it is relatively low in sodium, beneficial for maintaining healthy blood pressure levels as per FDA and WHO recommendations.
- Fiber: High in dietary fiber at 4g per serving, contributing significantly to the daily recommended intake and supporting digestive health.
- Vitamins: Contains calcium and iron, though the amounts are not high, they still contribute to daily intake requirements.
- Potassium: Contains 183mg of potassium, which is beneficial for maintaining healthy blood pressure levels and muscle function.
- Iron: Contains 1mg of iron per serving, contributing to the daily iron intake recommended by the FDA.
Product Evaluation
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Product Details
Ingredients
Edamame (Soybean), Sea Salt, Soybean OilNutrition Label
| Nutrient | Amount |
|---|---|
| Serving Size | 0.9oz (26g) |
| Servings Per Container | 1 |
| Calories | 100kcal |
| Total Fat | 4g |
| Saturated Fat | 1g |
| Trans Fat | 0g |
| Cholesterol | 0mg |
| Sodium | 150mg |
| Total Carbohydrates | 6g |
| Dietary Fiber | 4g |
| Total Sugars | 2g |
| Added Sugars | 0g |
| Protein | 11g |
| Vitamin D | 0mcg |
| Calcium | 46mg |
| Iron | 1mg |
| Potassium | 183mg |
Key Features
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AI Evaluators' Take ✨
The Fitness Fanatic ★ ★ ★ ★
ActiveAndy Sam would appreciate the high protein and low carb profile of these snacks, perfect for fitness enthusiasts needing a quick, healthy option. The product's heart healthiness and digestive benefits align well with a fitness-focused diet.
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The Luxury Lifestyle Lover ★ ★ ★ ★
LuxeLucy finds the premium nature of this snack appealing, especially with its high brand reputation and trendiness. The crunchy texture and heart health benefits add to its luxurious appeal.
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The Plant Food Advocate ★ ★ ★ ★
GreenPlate Lily values the vegan, gluten-free, and low cholesterol aspects of the snack. However, the lack of flavor variety might not fully satisfy those looking for a more diverse taste experience.
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The Organic Trendsetter ★ ★ ★
EcoChic Lana appreciates the ethical sourcing and minimal packaging waste of this product. The snack's nutritional balance and allergen-free claim could align better with her eco-conscious audience.
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The DIY Craftsman ★ ★ ★
CraftyCreator Alex would enjoy the simplicity and healthiness of the snack, suitable for DIY enthusiasts who appreciate practical and nutritious food options.
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