The Good Crisp Company Minis, Original, 1.6 oz (Pack of 12)
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What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Allergen-Free Snacking
The Good Crisp Company's Minis are a beacon for allergen-conscious consumers, boasting a robust profile free from common allergens like gluten, nuts, and dairy. This makes them a safe choice for nearly any dietary restriction. -
Heart-Healthy Choice
With 0mg of cholesterol and a moderate amount of sodium (270mg), these crisps align with heart health guidelines from both the FDA and the American Heart Association, catering to health-conscious snackers. -
Calorie-Conscious Snacking
Each serving contains only 220 calories, making these crisps an excellent option for those managing their caloric intake without sacrificing the pleasure of a crunchy snack.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
Health-Conscious SnackersIndividuals monitoring their cholesterol and sodium intake will find these crisps align well with their dietary guidelines, offering a guilt-free snacking option. |
Protein SeekersThose aiming to increase their protein intake might find these crisps lacking, as they only provide 2g of protein per serving, far below what might be considered a protein-rich snack. |
Allergy-Sensitive ConsumersPerfect for those with dietary restrictions due to allergies, as these crisps are free from major allergens, providing peace of mind and safety in snacking. |
Who Should Buy?
| suitability |
|---|
Health-Conscious SnackersIndividuals monitoring their cholesterol and sodium intake will find these crisps align well with their dietary guidelines, offering a guilt-free snacking option. |
Allergy-Sensitive ConsumersPerfect for those with dietary restrictions due to allergies, as these crisps are free from major allergens, providing peace of mind and safety in snacking. |
Protein SeekersThose aiming to increase their protein intake might find these crisps lacking, as they only provide 2g of protein per serving, far below what might be considered a protein-rich snack. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: The product contains 220 calories per serving, which is moderate and can fit into a daily diet based on a 2000 calorie intake as per FDA guidelines.
- Fat: Total fat is 11g with 5g of saturated fat. It's important to moderate saturated fat intake as per USDA recommendations to maintain heart health.
- Cholesterol: Contains 0mg of cholesterol, aligning with American Heart Association and FDA recommendations for a heart-healthy diet.
- Protein: Provides 2g of protein per serving, which is low compared to daily intake recommendations by WHO and USDA.
- Carbohydrate: Contains 28g of carbohydrates, including 2g of dietary fiber. The low fiber content may not significantly contribute to the daily fiber intake as recommended by the FDA.
- Sugars: No sugars are added, and total sugars are 0g, which is beneficial in line with FDA guidelines to reduce added sugar intake.
- Sodium: Sodium content is 270mg per serving, which is moderate and aligns with FDA and WHO recommendations for a lower sodium diet.
- Fiber: Contains 2g of dietary fiber per serving, contributing minimally to the daily recommended intake levels from the USDA and EFSA.
- Vitamins: Contains minimal amounts of vitamins, with 0% of the daily value for Vitamin D.
- Calcium: Contains 10mg of calcium per serving, which is 1% of the daily value, not significantly contributing to daily calcium needs.
- Iron: Provides 1mg of iron per serving, contributing to the daily requirements suggested by the FDA.
- Potassium: Contains 470mg of potassium per serving, which is 10% of the daily intake recommendations by the FDA, aiding in managing blood pressure.
Product Evaluation
| Criteria | Details |
|---|---|
| Nutritional Balance |
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| Visual Appeal |
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| Allergen Free |
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| Brand Reputation |
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Product Details
Ingredients
Dried Potato Flakes, Palm Oil (Vitamin E), Tapioca Starch, Salt, Sugar, White PepperNutrition Label
| Nutrient | Amount |
|---|---|
| Serving Size | 45g |
| Calories | 220kcal |
| Total Fat | 11g |
| Saturated Fat | 5g |
| Trans Fat | 0g |
| Cholesterol | 0mg |
| Sodium | 270mg |
| Total Carbohydrate | 28g |
| Dietary Fiber | 2g |
| Total Sugars | 0g |
| Added Sugars | 0g |
| Protein | 2g |
| Vitamin D | 0mcg |
| Calcium | 10mg |
| Iron | 1mg |
| Potassium | 470mg |
Key Features
| Allergens | None - Free from eggs, wheat, gluten, peanuts, tree nuts, fish, shellfish, sesame seeds, mustard, and celery |
| Environmental Impact | Minimal Packaging |
| Food Source | Non-GMO, Local |
| Story | Family-owned |
AI Evaluators' Take ✨
The DIY Craftsman ★ ★ ★
| Nutritional Balance |
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| Nutritional Balance |
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