Boulder Canyon Olive Oil Kettle Chips, 6.5 oz
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What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Moderate Calorie Count
Each serving of Boulder Canyon Olive Oil Kettle Chips contains 150 kcal, which is manageable within a daily diet, making it a good choice for calorie-conscious snackers. -
Low Sodium for Heart Health
With only 120mg of sodium per serving, these chips are a heart-healthy choice compared to many snacks that can contain higher sodium levels. -
Gluten-Free Snacking
These chips cater to dietary restrictions, being gluten-free, which is great for those with celiac disease or gluten sensitivity.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
The Health-Conscious SnackerPerfect for those tracking their sodium intake or following a heart-healthy diet, given its low sodium and zero cholesterol content. |
Flavor AdventurersIndividuals seeking a wide variety of flavors might find the single 'Classic Sea Salt' option a bit limiting. |
Gluten-Free DietersAn excellent choice for individuals avoiding gluten, ensuring they can enjoy tasty snacks without health concerns. |
|
Calorie CountersWith a moderate calorie count per serving, these chips are suitable for those who like to keep track of their caloric intake without giving up on snacks. |
Who Should Buy?
| suitability |
|---|
The Health-Conscious SnackerPerfect for those tracking their sodium intake or following a heart-healthy diet, given its low sodium and zero cholesterol content. |
Gluten-Free DietersAn excellent choice for individuals avoiding gluten, ensuring they can enjoy tasty snacks without health concerns. |
Calorie CountersWith a moderate calorie count per serving, these chips are suitable for those who like to keep track of their caloric intake without giving up on snacks. |
Flavor AdventurersIndividuals seeking a wide variety of flavors might find the single 'Classic Sea Salt' option a bit limiting. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: The product contains 150 kcal per serving, which is moderate and can fit into a daily diet based on a 2000 kcal intake as per FDA guidelines.
- Fat: Total fat is 9g per serving, with 1.5g saturated. This is within the general recommendation to keep saturated fat intake low, below 10% of total daily calories.
- Cholesterol: Contains 0mg of cholesterol, aligning well with heart health recommendations to minimize cholesterol intake.
- Protein: Provides 2g of protein per serving, which is a low amount but contributes to the daily protein intake.
- Carbohydrate: Total carbohydrates are 16g per serving, with 1g dietary fiber and 0g sugars, making it suitable for low-sugar diets.
- Sodium: Contains 120mg of sodium per serving, which is relatively low and aligns with recommendations to limit sodium intake to support cardiovascular health.
- Fiber: Provides 1g of dietary fiber per serving, contributing to the daily fiber intake but more could be beneficial.
- Vitamins: Contains 6% of the daily value for calcium and 6% for iron, providing some essential minerals.
Product Evaluation
| Criteria | Details |
|---|---|
| Digestive Health |
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| Nutritional Balance |
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| Calorific Content |
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| Heart Healthiness |
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| Diabetes Friendliness |
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| Allergen Free |
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| Brand Reputation |
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Product Details
Ingredients
Potatoes, Olive Oil, Sea SaltNutrition Label
| Nutrient | Amount |
|---|---|
| Serving Size | 1 oz (28g/about 14 chips) |
| Servings Per Container | About 7 |
| Calories | 150kcal |
| Total Fat | 9g |
| Saturated Fat | 1.5g |
| Trans Fat | 0g |
| Cholesterol | 0mg |
| Sodium | 120mg |
| Total Carbohydrate | 16g |
| Dietary Fiber | 1g |
| Total Sugars | 0g |
| Added Sugars | 0g |
| Protein | 2g |
| Vitamin D | 0mcg |
| Calcium | 80mg |
| Iron | 1mg |
| Potassium | 380mg |
Key Features
| Dietary Preference | Gluten Free |
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