In the bustling world of quick meals, The Good Bean Heat and Eat Pouch offers a nutritious respite with its low-carb, high-fiber chili. This review unpacks its health benefits, ideal for muscle and digestive health, and explores its suitability for various diets.

The Good Bean Low-Carb Classic Chili, 4 Pack, 10 oz

The Good Bean Low-Carb Classic Chili, 4 Pack, 10 oz



What Stands Out

  • Nutritional Balance and Heart Health
    The Good Bean's chili is a standout for its heart health benefits, boasting zero cholesterol and low saturated fat, making it an excellent choice for heart-conscious consumers.
  • Digestive and Muscle Health
    With 11g of protein and 6g of fiber per serving, this chili supports both muscle and digestive health, appealing to those looking for nutritious meal options.
  • Low Carb and Dietary Friendly
    Catering to various dietary needs, this product is low-carb, vegan, and gluten-free, making it a versatile option for diverse dietary restrictions.

Who Should Buy?

Suitable for Not Suitable for
Health-Conscious Dieters Individuals focusing on heart health and low-carb diets will find this product particularly beneficial due to its nutritional profile.
Flavor Adventurers Those who prefer a more complex or meaty flavor might find the simpler taste of black soybeans and chili powder underwhelming.
Plant-Based Protein Seekers Vegans or vegetarians looking for substantial protein sources will appreciate the 11g of plant-based protein per serving.

Who Should Buy?


suitability
Health-Conscious Dieters Individuals focusing on heart health and low-carb diets will find this product particularly beneficial due to its nutritional profile.
Plant-Based Protein Seekers Vegans or vegetarians looking for substantial protein sources will appreciate the 11g of plant-based protein per serving.
Flavor Adventurers Those who prefer a more complex or meaty flavor might find the simpler taste of black soybeans and chili powder underwhelming.

Nutritionists' Take

Discover what nutritionists think about the product and how it affects your health

  • Calories: The product contains 160 kcal per serving, which is moderate and suitable for a light meal. The total pouch provides 330 kcal, which is reasonable for a meal component.
  • Fat: Total fat is 8g per serving, with 1g saturated. This is within a healthy range, especially considering the low saturated fat content.
  • Cholesterol: Contains 0mg of cholesterol, which is beneficial for heart health.
  • Protein: Provides 11g of protein per serving, contributing to muscle health and making it a good plant-based protein source.
  • Carbohydrate: Total carbohydrates are 11g per serving, with 6g of dietary fiber. The low carb content is suitable for low-carb diets.
  • Sugars: Contains 2g of sugars per serving, with no added sugars, aligning with low sugar dietary preferences.
  • Sodium: Sodium content is 250mg per serving, which is moderate and suitable for those monitoring their salt intake.
  • Fiber: The product is a good source of fiber, providing 6g per serving, which is beneficial for digestive health.

Product Evaluation

Criteria Details
Nutritional Balance
The product offers a good balance of nutrients, particularly high in fiber and protein while being moderate in calories and low in sugars.
Calorific Content
Calorie content is moderate, making it suitable for a light meal or as part of a balanced diet.
Flavor Complexity
Offers a medium spicy flavor, providing a decent level of complexity.
Texture
The texture is likely to be satisfactory, considering it contains black soybeans, which are known for their texture in dishes.
Heart Healthiness
Zero cholesterol and low in saturated fat, contributing to heart health.
Diabetes Friendliness
Low in sugars and carbs, making it suitable for diabetic dietary plans.
Digestive Health
High in dietary fiber, beneficial for digestive health.
Allergen Free
Free from common allergens such as gluten, dairy, and nuts, making it suitable for individuals with these allergies.

Product Details

Ingredients

Black Soy Beans, Chili Powder

Nutrition Label

Nutrient Amount
Serving Size 142g
Servings Per Container 2
Calories 160kcal
Total Fat 8g
Saturated Fat 1g
Trans Fat 0g
Cholesterol 0mg
Sodium 250mg
Total Carbohydrate 11g
Dietary Fiber 6g
Total Sugars 2g
Added Sugars 0g
Protein 11g
Vitamin D 0mcg
Calcium 20mg
Iron 2mg
Potassium 320mg

Key Features

Nutritional Balance
The product offers a good balance of nutrients, particularly high in fiber and protein while being moderate in calories and low in sugars.
Heart Healthiness
Zero cholesterol and low in saturated fat, contributing to heart health.
Digestive Health
High in dietary fiber, beneficial for digestive health.

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