Nestled in the heart of healthy pantries, Thai Kitchen's Organic Unsweetened Coconut Milk offers more than just creamy goodness. It's a testament to sustainable practices and mindful eating, providing a low-sodium, low-sugar option that supports heart health and caters to various dietary needs.
Thai Kitchen Organic Unsweetened Coconut Milk, 13.66 fl oz (Pack of 12)
Jump Ahead To Sections
What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Heart-Healthy Choice
With 0mg of cholesterol and only 20mg of sodium, this coconut milk is a heart-healthy choice, aligning with FDA and WHO recommendations for a low-sodium diet. -
Organic and Ethical
Sourced from organic farming and committed to ethical sourcing, this product supports sustainable agriculture and ethical practices in food production. -
Low Sugar and Low Carb
Containing only 1g of sugar and 3g of carbohydrates per serving, it's an ideal option for those on low-sugar or low-carb diets.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
Health-Conscious DietersPerfect for those monitoring their cholesterol and sodium intake, as it supports heart health without compromising on taste. |
Protein SeekersNot suitable for those looking to supplement their diet with high-protein options as it contains only minimal protein. |
Eco-Friendly ShoppersIdeal for consumers who prioritize organic and ethically sourced products, supporting sustainable agricultural practices. |
Who Should Buy?
| suitability |
|---|
Health-Conscious DietersPerfect for those monitoring their cholesterol and sodium intake, as it supports heart health without compromising on taste. |
Eco-Friendly ShoppersIdeal for consumers who prioritize organic and ethically sourced products, supporting sustainable agricultural practices. |
Protein SeekersNot suitable for those looking to supplement their diet with high-protein options as it contains only minimal protein. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: The product contains 140 calories per serving, which is moderate. It should be consumed in accordance with daily caloric intake recommendations.
- Fat: Total fat is 14g, with 12g saturated. This is high and should be consumed in moderation to align with USDA guidelines.
- Cholesterol: Contains 0mg cholesterol, making it a heart-healthy choice.
- Protein: Provides 1g of protein per serving, which is low but can contribute to daily intake.
- Carbohydrate: Contains 3g of carbohydrates, which is low, making it suitable for low-carb diets.
- Sugars: With only 1g of sugar, it is a low-sugar option, beneficial for those monitoring sugar intake.
- Sodium: At 20mg, it is very low in sodium, aligning well with FDA and WHO recommendations for reducing sodium intake.
- Fiber: No dietary fiber, which could be supplemented from other sources.
- Vitamins: Lacks significant amounts of vitamins A and C, but contains 2% of the daily iron requirement.
- Calcium: Contains no calcium, so it would need to be supplemented from other sources.
- Iron: Provides 2% of the daily iron requirement per serving.
- Additives: Contains organic guar gum, which is a natural thickening agent.
Product Evaluation
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Product Details
Ingredients
Organic Coconut, Water, Organic Guar GumNutrition Label
| Nutrient | Amount |
|---|---|
| Serving Size | 1/3 cup (79mL) |
| Servings Per Container | 1.0 |
| Calories | 140kcal |
| Total Fat | 14g |
| Saturated Fat | 12g |
| Trans Fat | 0g |
| Cholesterol | 0mg |
| Sodium | 20mg |
| Total Carbohydrate | 3g |
| Dietary Fiber | 0g |
| Total Sugars | 1g |
| Protein | 1g |
| Vitamin A | 0% |
| Vitamin C | 0% |
| Calcium | 0% |
| Iron | 2% |
Key Features
| Environmental Impact | Organic Farming |
| Heart Healthiness |
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AI Evaluators' Take ✨
The Plant Food Advocate ★ ★ ★ ★
Lily appreciates the product's commitment to heart health and ethical sourcing, aligning well with her eco-conscious audience. However, she notes the lack of allergen-free certification and fiber, suggesting room for improvement in these areas.
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The Gourmet Chef ★ ★ ★ ★
Marco finds the texture and visual appeal of the coconut milk to be top-notch, suitable for culinary applications. However, he notes that the flavor complexity could be enhanced to better meet the expectations of gourmet cooking.
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The Organic Trendsetter ★ ★ ★ ★
Lana praises the product's strong brand reputation and ethical sourcing. She suggests that the nutritional balance is adequate but could be improved to better serve health-conscious consumers.
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The BBQ Pitmaster ★ ★ ★ ★
Dan enjoys the texture suitable for cooking but notes that the flavor complexity is not as robust as desired for BBQ sauces and marinades.
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The Gourmet Voyager ★ ★ ★ ★
Elliot appreciates the product's visual appeal and texture, making it a great travel-friendly food item. However, he notes that the flavor could be more complex to appeal to global cuisine enthusiasts.
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