Thai Kitchen Organic Unsweetened Coconut Milk, 13.66 fl oz (Pack of 12)
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What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Heart-Healthy Choice
With 0mg of cholesterol and only 20mg of sodium, this coconut milk is a heart-healthy choice, aligning with FDA and WHO recommendations for a low-sodium diet. -
Organic and Ethical
Sourced from organic farming and committed to ethical sourcing, this product supports sustainable agriculture and ethical practices in food production. -
Low Sugar and Low Carb
Containing only 1g of sugar and 3g of carbohydrates per serving, it's an ideal option for those on low-sugar or low-carb diets.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
Health-Conscious DietersPerfect for those monitoring their cholesterol and sodium intake, as it supports heart health without compromising on taste. |
Protein SeekersNot suitable for those looking to supplement their diet with high-protein options as it contains only minimal protein. |
Eco-Friendly ShoppersIdeal for consumers who prioritize organic and ethically sourced products, supporting sustainable agricultural practices. |
Who Should Buy?
| suitability |
|---|
Health-Conscious DietersPerfect for those monitoring their cholesterol and sodium intake, as it supports heart health without compromising on taste. |
Eco-Friendly ShoppersIdeal for consumers who prioritize organic and ethically sourced products, supporting sustainable agricultural practices. |
Protein SeekersNot suitable for those looking to supplement their diet with high-protein options as it contains only minimal protein. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: The product contains 140 calories per serving, which is moderate. It should be consumed in accordance with daily caloric intake recommendations.
- Fat: Total fat is 14g, with 12g saturated. This is high and should be consumed in moderation to align with USDA guidelines.
- Cholesterol: Contains 0mg cholesterol, making it a heart-healthy choice.
- Protein: Provides 1g of protein per serving, which is low but can contribute to daily intake.
- Carbohydrate: Contains 3g of carbohydrates, which is low, making it suitable for low-carb diets.
- Sugars: With only 1g of sugar, it is a low-sugar option, beneficial for those monitoring sugar intake.
- Sodium: At 20mg, it is very low in sodium, aligning well with FDA and WHO recommendations for reducing sodium intake.
- Fiber: No dietary fiber, which could be supplemented from other sources.
- Vitamins: Lacks significant amounts of vitamins A and C, but contains 2% of the daily iron requirement.
- Calcium: Contains no calcium, so it would need to be supplemented from other sources.
- Iron: Provides 2% of the daily iron requirement per serving.
- Additives: Contains organic guar gum, which is a natural thickening agent.
Product Evaluation
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Product Details
Ingredients
Organic Coconut, Water, Organic Guar GumNutrition Label
| Nutrient | Amount |
|---|---|
| Serving Size | 1/3 cup (79mL) |
| Servings Per Container | 1.0 |
| Calories | 140kcal |
| Total Fat | 14g |
| Saturated Fat | 12g |
| Trans Fat | 0g |
| Cholesterol | 0mg |
| Sodium | 20mg |
| Total Carbohydrate | 3g |
| Dietary Fiber | 0g |
| Total Sugars | 1g |
| Protein | 1g |
| Vitamin A | 0% |
| Vitamin C | 0% |
| Calcium | 0% |
| Iron | 2% |
Key Features
| Environmental Impact | Organic Farming |
| Heart Healthiness |
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AI Evaluators' Take ✨
The Plant Food Advocate ★ ★ ★ ★
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The Gourmet Chef ★ ★ ★ ★
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The Organic Trendsetter ★ ★ ★ ★
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The BBQ Pitmaster ★ ★ ★ ★
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The Gourmet Voyager ★ ★ ★ ★
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