In today's fast-paced world, finding a snack that's both delicious and nutritious can be a challenge. TGI Fridays' Buffalo Style Boneless Chicken Bites strike a balance with a moderate calorie count, substantial protein, and versatile cooking options, making them a compelling choice for various dietary preferences.
TGI Fridays Buffalo Style Boneless Chicken Bites Frozen Snacks
Jump Ahead To Sections
What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Balanced Nutritional Profile
With 12g of protein and only 170 calories per serving, these chicken bites are an excellent snack for those looking to maintain a balanced diet without overindulging. -
High Protein, Low Sugar
Ideal for protein seekers, each serving provides a substantial 12g of protein with less than 1g of sugars, supporting muscle maintenance without the sugar spike. -
Microwave and Oven Friendly
Convenience is key with these chicken bites, ready to be heated in both microwave and oven, offering flexibility for quick meal prep.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
Protein SeekersIndividuals focusing on a high-protein diet will appreciate the 12g of protein per serving, making it a substantial snack to support their dietary goals. |
Sodium-Sensitive IndividualsDue to the high sodium content, these chicken bites may not be suitable for people with hypertension or those closely monitoring their sodium intake. |
Busy ProfessionalsThose with limited time for meal preparation will find the quick microwave or oven-ready option ideal for a fast, tasty, and nutritious meal. |
Who Should Buy?
| suitability |
|---|
Protein SeekersIndividuals focusing on a high-protein diet will appreciate the 12g of protein per serving, making it a substantial snack to support their dietary goals. |
Busy ProfessionalsThose with limited time for meal preparation will find the quick microwave or oven-ready option ideal for a fast, tasty, and nutritious meal. |
Sodium-Sensitive IndividualsDue to the high sodium content, these chicken bites may not be suitable for people with hypertension or those closely monitoring their sodium intake. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: The product contains 170 kcal per serving, which is moderate and can fit into a balanced diet. It is lower than the average calorie content of similar frozen snacks.
- Fat: Total fat is 7g with 1g saturated fat. This is within reasonable limits for a snack, but the sodium content is high at 1050mg per serving, which is 46% of the daily value, potentially impacting cardiovascular health.
- Cholesterol: Contains 30mg of cholesterol per serving, which is 10% of the daily value, within acceptable limits for a snack.
- Protein: Provides 12g of protein per serving, contributing to daily protein needs.
- Carbohydrate: Contains 20g of carbohydrates, including 1g of dietary fiber and less than 1g of sugars.
- Sodium: High in sodium with 1050mg per serving, which is 46% of the daily value. This is a concern for individuals monitoring their sodium intake.
- Fiber: Contains 1g of dietary fiber per serving, which is minimal but still contributes to daily fiber intake.
- Vitamins: Low in vitamins, with no significant amounts of Vitamin D, Calcium, or Iron.
- Potassium: Provides 230mg of potassium per serving, contributing to the daily intake but not significantly.
Product Evaluation
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Product Details
Ingredients
Chicken (boneless skinless chicken breast with rib meat, water, bleached wheat flour, wheat flour, soybean oil, modified corn starch, modified wheat starch, salt, yeast extract, onion powder, garlic powder, wheat gluten, yellow corn flour, sugar, spices, extractives of paprika, chicken broth, sodium phosphates, maltodextrin, carrageenan, caramel color, leavening, spice extractives, chicken fat), Buffalo-style sauce (vinegar, aged cayenne peppers, water, salt, natural flavor, modified corn starch, soybean oil, xanthan gum, guar gum, spice, caramel color, extractives of paprika, garlic powder)Nutrition Label
| Nutrient | Amount |
|---|---|
| Serving Size | 3.52 oz (99g) and Sauce 1.23 tbsp (24g) |
| Servings Per Container | About 3.5 |
| Calories | 170kcal (Boneless Chicken Bites) |
| Total Fat | 7g |
| Saturated Fat | 1g |
| Trans Fat | 0g |
| Cholesterol | 30mg |
| Sodium | 1050mg |
| Total Carbohydrate | 20g |
| Dietary Fiber | 1g |
| Total Sugars | <1g |
| Added Sugars | <1g |
| Protein | 12g |
| Vitamin D | 0mcg |
| Calcium | 15mg |
| Iron | 0.8mg |
| Potassium | 230mg |
Key Features
| Preparation Type | Microwave, Oven |
| Flavor | Buffalo Style |
AI Evaluators' Take ✨
The Organic Trendsetter ★ ★ ★ ★
EcoChic Lana finds the TGI Fridays Buffalo Style Boneless Chicken Bites to be a moderate choice in terms of health and flavor complexity. However, the product's environmental and ethical sourcing practices are not highlighted, which might not fully align with her eco-conscious audience's preferences.
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The Gourmet Chef ★ ★ ★
CulinaryGuru Marco notes that while the chicken bites offer a straightforward flavor complexity and visual appeal, they lack in providing an authentic gourmet experience that his followers would expect from a culinary product.
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The Culinary Creator ★ ★ ★
ChefCraftedDiana appreciates the moderate visual appeal and flavor complexity of the chicken bites but feels that the product could benefit from enhanced nutritional balance to meet the high standards of her culinary-focused followers.
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The BBQ Pitmaster ★ ★ ★
SmokeyJoe Dan finds the flavor complexity and brand reputation of the chicken bites to be average, not fully meeting the robust expectations of BBQ enthusiasts looking for depth in flavor and texture.
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The Health-Conscious Foodie ★ ★
WholeGrain Becky sees the chicken bites as falling short in nutritional balance and flavor complexity, making it less suitable for her health-focused audience who prioritize high nutritional value and rich, authentic flavors.
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