Terrasoul Superfoods Organic Deglet Dates, 2 Lbs
Jump Ahead To Sections
What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
-
Low Caloric Sweetener
With only 38 kcal per serving, these organic dates offer a low-calorie alternative to refined sugars, making them ideal for weight management. -
Heart-Healthy Snack
These dates are cholesterol-free and low in sodium, supporting heart health and suitable for those managing blood pressure. -
Nutritional Fiber Source
Providing 1g of dietary fiber per serving, these dates aid in digestive health, making them a smart choice for gut wellness.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
Health-Conscious Sweetener SeekersIndividuals looking to reduce refined sugar intake will find these low-calorie, naturally sweet dates a perfect pantry staple. |
High-Protein DietersIndividuals following a high-protein diet might find these dates lacking, as they offer less than 1g of protein per serving. |
Heart Health AdvocatesThose managing cholesterol or blood pressure can incorporate these sodium and cholesterol-free dates into their diet for better heart health. |
|
Organic Food EnthusiastsBuyers preferring organic and allergen-free foods will appreciate the clean, sustainable farming methods used for these dates. |
Who Should Buy?
| suitability |
|---|
Health-Conscious Sweetener SeekersIndividuals looking to reduce refined sugar intake will find these low-calorie, naturally sweet dates a perfect pantry staple. |
Heart Health AdvocatesThose managing cholesterol or blood pressure can incorporate these sodium and cholesterol-free dates into their diet for better heart health. |
Organic Food EnthusiastsBuyers preferring organic and allergen-free foods will appreciate the clean, sustainable farming methods used for these dates. |
High-Protein DietersIndividuals following a high-protein diet might find these dates lacking, as they offer less than 1g of protein per serving. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: With 38 kcal per serving, these dates can be a low-calorie natural sweetener option.
- Fat: Contains no fat, aligning with dietary recommendations for low-fat intake.
- Cholesterol: Cholesterol-free, supporting heart health as part of a low-cholesterol diet.
- Protein: Very low in protein, not a significant source for protein intake.
- Carbohydrate: Primarily a source of carbohydrates with 10g per serving, suitable for quick energy.
- Sugars: Contains 10g of natural sugars per serving, which should be considered in daily sugar intake.
- Sodium: Low in sodium with 7mg per serving, beneficial for maintaining healthy blood pressure levels.
- Fiber: Provides 1g of dietary fiber per serving, contributing to digestive health.
- Vitamins: Contains small amounts of calcium and iron, though not a significant source of these vitamins.
- Potassium: Provides 97mg of potassium per serving, contributing to normal muscle function and blood pressure regulation.
Product Evaluation
| Criteria | Details |
|---|---|
| Allergen Free |
|
| Nutritional Balance |
|
| Calorific Content |
|
| Heart Healthiness |
|
| Digestive Health |
|
| Cultural Significance |
|
| Brand Reputation |
|
Product Details
Ingredients
Organic Pitted Deglet Noor Dates (Phoenix dactylifera)Nutrition Label
| Nutrient | Amount |
|---|---|
| Servings per container | 64 |
| Serving size | 2 Dates (14g) |
| Calories | 38kcal |
| Total Fat | 0g |
| Saturated Fat | 0g |
| Trans Fat | 0g |
| Cholesterol | 0mg |
| Sodium | 7mg |
| Total Carbohydrate | 10g |
| Dietary Fiber | 1g |
| Total Sugars | 10g |
| Protein | <1g |
| Vitamin D | 0mcg |
| Calcium | 8mg |
| Iron | 0.1mg |
| Potassium | 97mg |
Key Features
| Nutritional Profile | Organic, Vegan, Gluten-free, Kosher, Non-GMO, Raw |
| Environmental Impact | Organic Farming |
| Texture Taste | Sweet |
| Story | Organic Farming |
More Products You May Like
Natural Delights Medjool Dates, 8 oz Container
Natural Delights Medjool Dates provide a richer source of dietary fiber and potassium per serving compared to Terrasoul's, enhancing digestive and heart health. Their sustainable practices and recyclable packaging also appeal to eco-conscious consumers.
Read Review
Sincerely Nuts No Sugar Added Pitted Dried Dates, 5 lb
Sincerely Nuts offers a similar nutritional profile with no added sugars, but with higher fiber content, which could be more appealing for those focusing on digestive health.
Read Review
Kitchen & Love Chocolate Almond Stuffed Dates, 3.5 oz
For those craving a gourmet twist, Kitchen & Love offers chocolate-covered almond-stuffed dates, combining the health benefits of dates with the indulgence of dark chocolate.
Read ReviewFeatured In
Choosing the Best Dried Dates: A Health-Conscious Buyer's Guide
Explore our guide on selecting the best dried dates based on dietary needs, texture preferences, and ethical sourcing.
Gluten-Free Dried Dates: A Healthy Snack Choice
Explore the varieties and benefits of gluten-free dried dates, perfect for those with dietary restrictions or seeking a nutritious snack.
The Ultimate Guide to Buying Sweet Dried Fruits
Explore our comprehensive guide to selecting the best sweet dried fruits based on flavor, health benefits, and dietary needs.
Exploring Nut-Free Dried Fruits: A Guide to Healthy Snacking
Discover the best nut-free dried fruits for healthy, allergy-friendly snacking, including organic and sustainably sourced options.
Curated Collections
Dive into our specially curated collections to bring you the best of what's trending. Don't miss out on finding your next favorite item!
About Soov
Soov helps consumers discover products and make informed shopping decisions. We use AI to create unbiased & meticulous product reviews, assortments and how-to guides. Our content is powered by information from product pages, buyer feedback and in-house analyst inputs.