Imagine indulging in a dessert that not only satisfies your sweet tooth but also provides a decent iron boost. Tastykake's Chocolate Cream Filled Iced Cupcakes offer just that, with a moderate calorie count and low cholesterol, making them a guilt-free pleasure for many.
Tastykake Chocolate Cream Filled Iced Cupcakes
Jump Ahead To Sections
What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Rich in Iron and Moderately Caloric
Tastykake's cupcakes provide 10% of the daily value for iron and contain 270 calories per serving, making them a balanced choice for those needing an iron boost without overindulging in calories. -
Low in Cholesterol and Sodium
With only 10mg of cholesterol and 300mg of sodium per serving, these cupcakes are a heart-friendly option, staying well within daily health recommendations. -
Moderate Fiber Content
Each serving includes 3g of dietary fiber, aiding in digestion and contributing to the daily fiber intake recommendations.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
Iron SeekersIndividuals looking to increase their iron intake might find these cupcakes beneficial as they provide a significant percentage of the daily iron requirement. |
Sugar WatchersDue to the high added sugar content, these cupcakes may not be suitable for individuals actively reducing their sugar intake. |
Dessert ModeratorsThose who enjoy desserts but are cautious about caloric and cholesterol intake might appreciate these cupcakes for their moderate levels. |
Who Should Buy?
| suitability |
|---|
Iron SeekersIndividuals looking to increase their iron intake might find these cupcakes beneficial as they provide a significant percentage of the daily iron requirement. |
Dessert ModeratorsThose who enjoy desserts but are cautious about caloric and cholesterol intake might appreciate these cupcakes for their moderate levels. |
Sugar WatchersDue to the high added sugar content, these cupcakes may not be suitable for individuals actively reducing their sugar intake. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: The product contains 270 kcal per serving, which is moderate for a dessert but should be consumed in moderation within the total daily caloric intake as per FDA guidelines.
- Fat: Total fat is 10g per serving, with 3g saturated fat. This should be considered in the context of the daily fat intake recommendation of 44-78g per day by USDA.
- Cholesterol: With 10mg per serving, it is well below the recommendation of under 300mg per day by the American Heart Association.
- Protein: Contains 2g of protein per serving, which is low compared to the USDA recommendation of 46g per day for an average sedentary woman.
- Carbohydrate: High in carbohydrates with 42g per serving, primarily from sugars. This should be considered in daily carbohydrate intake, which is around 225-325g as per FDA.
- Sugars: Contains 30g of sugars, all of which are added sugars, significantly higher than the FDA's recommendation of less than 50g of added sugars per day.
- Sodium: Contains 300mg per serving, which is 13% of the FDA's recommended daily intake limit of 2300mg, making it moderate in sodium content.
- Fiber: Contains 3g of dietary fiber per serving, contributing to the daily recommended intake of 25g for women and 38g for men by the USDA.
- Vitamins: Low in vitamins, with 0% of the daily value for Vitamin D.
- Calcium: Contains 2% of the daily value for calcium, which is low considering the FDA's recommendation of 1300mg per day for adults.
- Iron: Contains 10% of the daily value for iron, contributing to the daily requirement of 18mg for pre-menopausal women by the FDA.
- Potassium: Contains 2% of the daily value for potassium, which is low compared to the FDA's recommendation of 4700mg per day.
Product Evaluation
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Product Details
Ingredients
Chocolate, Sugar, Flour, Fats, EggsNutrition Label
| Nutrient | Amount |
|---|---|
| Serving Size | 2 Cakes (67g/2.4 oz) |
| Servings Per Container | 6 |
| Calories | 270kcal |
| Total Fat | 10g |
| Saturated Fat | 3g |
| Trans Fat | 0g |
| Cholesterol | 10mg |
| Sodium | 300mg |
| Total Carbohydrate | 42g |
| Dietary Fiber | 3g |
| Total Sugars | 30g |
| Added Sugars | 30g |
| Protein | 2g |
| Vitamin D | 0mcg |
| Calcium | 31mg |
| Iron | 2.0mg |
| Potassium | 123mg |
AI Evaluators' Take ✨
The Health-Conscious Baker ★ ★ ★
Lindsay finds the Tastykake cupcakes to be a mixed bag. While the low cholesterol and sodium levels are commendable, the high sugar content and lack of significant nutritional balance are concerns for health-focused consumers.
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The Baking Aficionado ★ ★ ★
Amanda appreciates the aesthetic appeal and texture of the Tastykake cupcakes but notes that the nutritional balance could be improved to appeal more to health-conscious dessert lovers.
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The Gourmet Chef ★ ★ ★
Marco notes that the cupcakes have a decent texture and visual appeal but lacks in comprehensive flavor complexity and balance, making them less ideal for culinary enthusiasts seeking a refined taste.
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The Gourmet Voyager ★ ★ ★
Elliot finds the moderate calorific content appropriate for travelers looking for a quick snack but criticizes the high sugar level, which could deter health-conscious globetrotters.
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The Eco-Friendly Eater ★ ★
Alex is critical of the cupcakes' environmental and health impacts, noting the high sugar content and lack of significant eco-friendly packaging or sourcing efforts.
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