Tao Kae Noi Spicy Thai Seaweed Snack Sheets (12 per Box)
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What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Low Calorie Delight
At only 20 calories per sheet, Tao Kae Noi's seaweed snacks are an excellent choice for those counting calories without sacrificing taste, especially with its spicy kick. -
Heart and Digestive Health
These snacks are not only low in cholesterol but also contain fiber, promoting heart and digestive health, aligning with health guidelines. -
Allergen-Free Snacking
Free from common allergens, these seaweed sheets cater to various dietary restrictions, making them a safe snack for a wider audience.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
Calorie-Conscious SnackersIndividuals tracking their caloric intake will find these seaweed snacks perfectly aligned with their dietary goals, providing a spicy yet low-calorie option. |
Protein SeekersThose aiming to increase their dietary protein might find these snacks lacking, as they provide only minimal protein content. |
Health-Focused FamiliesWith allergen-free ingredients and low cholesterol, these snacks are suitable for family members with dietary restrictions or heart health concerns. |
Who Should Buy?
| suitability |
|---|
Calorie-Conscious SnackersIndividuals tracking their caloric intake will find these seaweed snacks perfectly aligned with their dietary goals, providing a spicy yet low-calorie option. |
Health-Focused FamiliesWith allergen-free ingredients and low cholesterol, these snacks are suitable for family members with dietary restrictions or heart health concerns. |
Protein SeekersThose aiming to increase their dietary protein might find these snacks lacking, as they provide only minimal protein content. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: The product contains only 20 calories per sheet, which is significantly lower than typical snack options. This aligns well with FDA guidelines for low-calorie snacks.
- Fat: The product is low in fat, but specific details on types of fat are not provided.
- Cholesterol: Cholesterol content is low, which is beneficial for maintaining a healthy heart as per the American Heart Association guidelines.
- Protein: Contains low amounts of protein, which might not significantly contribute to meeting WHO and USDA daily intake recommendations.
- Carbohydrate: Carbohydrate content is low, making it suitable for low-carb dietary preferences.
- Sugars: Contains 0g of sugars, aligning perfectly with FDA guidelines on sugar intake.
- Sodium: Specific sodium content is not provided, but seaweed snacks are generally low in sodium, which is beneficial for maintaining healthy blood pressure levels.
- Fiber: Contains fiber, which is beneficial for digestive health and aligns with USDA recommendations for fiber intake.
- Vitamins: Specific vitamins are not detailed, but seaweed typically contains vitamins A, C, E, and K, contributing to overall health.
- Calcium: Seaweed is a good source of calcium, which is essential for bone health, though specific amounts are not provided.
- Iron: Seaweed contains iron, which is important for preventing anemia, but specific quantities are not specified.
Product Evaluation
| Criteria | Details |
|---|---|
| Nutritional Balance |
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| Heart Healthiness |
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| Digestive Health |
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| Flavor Complexity |
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| Flavor Balance |
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| Texture |
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| Calorific Content |
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| Allergen Free |
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Product Details
Ingredients
SeaweedNutrition Label
| Nutrient | Amount |
|---|---|
| Calories | 20kcal |
| Total Fat | Low |
| Trans Fat | 0g |
| Cholesterol | Low |
| Sodium | Not specified |
| Carbohydrate | Low |
| Fiber | Contains fiber |
| Sugars | 0g |
| Protein | Low |
Key Features
| Heart Healthiness |
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| Digestive Health |
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| Allergen Free |
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| Flavor | Spicy, Seafood |
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