In a world brimming with culinary delights, Talod Instant Khaman Mix Flour stands out not just for its ease of preparation but also for its impressive nutritional profile. This product shines with its high fiber and protein content, zero cholesterol, and low sodium levels, making it a smart choice for the health-conscious and those with a penchant for traditional flavors.
Talod Instant Khaman Mix Flour, 500Gm (Pack of 12)
Jump Ahead To Sections
What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Heart Healthy and Low Sodium
Talod Instant Khaman Mix Flour is a heart-healthy option with 0mg cholesterol and low sodium levels, ideal for maintaining cardiovascular health. -
High Dietary Fiber
With 18.5g of dietary fiber, this product significantly aids in digestive health, aligning with USDA and EFSA recommended intake levels. -
Rich in Protein and Iron
Each serving offers 13.09g of protein and 10% daily value of iron, supporting muscle health and preventing anemia.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
Health-Conscious EatersIndividuals focusing on a balanced diet will find the low cholesterol and high fiber content aligned with their health goals. |
Low Sugar DietersDue to its higher sugar content, it might not be the best option for those strictly managing their sugar intake. |
Cultural Cuisine EnthusiastsThose interested in exploring or adhering to traditional Gujarati cuisine will appreciate this authentic snack option. |
|
Busy ProfessionalsReady-to-eat preparation type makes it an ideal choice for busy professionals seeking quick, nutritious meals. |
Who Should Buy?
| suitability |
|---|
Health-Conscious EatersIndividuals focusing on a balanced diet will find the low cholesterol and high fiber content aligned with their health goals. |
Cultural Cuisine EnthusiastsThose interested in exploring or adhering to traditional Gujarati cuisine will appreciate this authentic snack option. |
Busy ProfessionalsReady-to-eat preparation type makes it an ideal choice for busy professionals seeking quick, nutritious meals. |
Low Sugar DietersDue to its higher sugar content, it might not be the best option for those strictly managing their sugar intake. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: The product contains 406 kcal per serving, which is moderate and can fit into a daily diet based on a 2000 kcal per day recommendation by the FDA.
- Fat: Total fat is 4.229g, with low levels of saturated fat (0.59g) and no trans fat, aligning well with USDA guidelines for healthy fat intake.
- Cholesterol: Contains 0mg of cholesterol, which is beneficial for maintaining heart health within the American Heart Association's recommended limits.
- Protein: With 13.09g of protein per serving, it contributes significantly to daily protein intake, aligning with WHO and USDA recommendations.
- Carbohydrate: Total carbohydrates are 78.91g, including 18.5g of dietary fiber, providing a good portion of daily fiber intake as per FDA guidelines.
- Sugars: Contains 15.30g of added sugars, which is 30% of the FDA's recommended daily intake, suggesting moderation in consumption.
- Sodium: At 173.02mg, it is within the FDA's guidelines for a low sodium product, beneficial for maintaining healthy blood pressure.
- Fiber: The high fiber content (18.5g) significantly contributes to digestive health and aligns with USDA and EFSA recommended intake levels.
- Vitamins: Contains minimal amounts of vitamins A, C, and D, which are not significant contributors to daily value percentages.
- Calcium: Provides 16% of the daily recommended intake of calcium, supporting bone health as per FDA and WHO guidelines.
- Iron: Contains 10% of the daily value for iron, aiding in the prevention of anemia as per FDA recommendations.
- Potassium: With 18% of the daily value, it contributes to maintaining healthy blood pressure and cardiovascular function as per FDA guidelines.
Product Evaluation
| Criteria | Details |
|---|---|
| Nutritional Balance |
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| Calorific Content |
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| Allergen Free |
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| Heart Healthiness |
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| Digestive Health |
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| Everyday Meals |
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| Cultural Significance |
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Product Details
Ingredients
Gram Flour, Sugar, Lodised Salt, Citric Acid, TurmericNutrition Label
| Nutrient | Amount |
|---|---|
| Serving Size | 110g |
| Servings Per Container | 1.8 |
| Calories | 406 kcal |
| Total Fat | 4.229g |
| Saturated Fat | 0.59g |
| Trans Fat | 0g |
| Cholesterol | 0mg |
| Sodium | 173.02mg |
| Total Carbohydrate | 78.91g |
| Dietary Fiber | 18.5g |
| Total Sugars | 15.30g |
| Protein | 13.09g |
| Vitamin A | 4.62mcg |
| Vitamin C | 0mg |
| Vitamin D | 1.84mcg |
| Iron | 1.84mg |
| Calcium | 147.05mg |
| Potassium | 615.18mg |
Key Features
| Nutritional Balance |
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| Heart Healthiness |
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| Digestive Health |
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| Cultural Significance |
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