Imagine starting your day with a breakfast that not only fills you up but also aligns with your health goals. Organic Rava Dosa Ready Mix offers just that, with its balanced nutritional profile and organic ingredients, making it suitable for a variety of dietary needs.
Organic Rava Dosa Ready Mix
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What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Heart-Healthy Choice
With zero cholesterol and low saturated fat content, Organic Rava Dosa Ready Mix is a heart-healthy breakfast option, aligning with American Heart Association recommendations. -
High Protein and Fiber
Offering 9.8g of protein and 3.9g of dietary fiber per 100g, this product supports muscle health and digestive wellness, meeting USDA daily intake recommendations. -
Low Sugar Content
Containing only 2.2g of sugars per 100g, this mix is an excellent choice for those managing sugar intake, adhering closely to FDA guidelines.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
Health-Conscious EatersIndividuals focusing on a balanced diet will find the Organic Rava Dosa Ready Mix aligns with heart health and low sugar goals. |
Low-Carb Diet FollowersDue to its high carbohydrate content, this product might not be ideal for those strictly managing their carbohydrate intake. |
Vegetarians Seeking VarietyVegetarians will appreciate this USDA Organic certified breakfast option that is both nutritious and flavorful. |
|
Busy ProfessionalsEasy to prepare, this mix offers a quick, nutritious meal solution for busy mornings without compromising on health. |
Who Should Buy?
| suitability |
|---|
Health-Conscious EatersIndividuals focusing on a balanced diet will find the Organic Rava Dosa Ready Mix aligns with heart health and low sugar goals. |
Vegetarians Seeking VarietyVegetarians will appreciate this USDA Organic certified breakfast option that is both nutritious and flavorful. |
Busy ProfessionalsEasy to prepare, this mix offers a quick, nutritious meal solution for busy mornings without compromising on health. |
Low-Carb Diet FollowersDue to its high carbohydrate content, this product might not be ideal for those strictly managing their carbohydrate intake. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: The product contains 368 Kcal per 100g, which is moderate and suitable for a breakfast item. It aligns with maintaining a balanced daily caloric intake as per FDA guidelines.
- Fat: Total fat content is 4.1g per 100g, with 1.0g saturated fat. This is within the USDA recommendations for daily fat intake.
- Cholesterol: Contains 0g of cholesterol, making it a heart-healthy choice as per American Heart Association and FDA recommendations.
- Protein: Provides 9.8g of protein per 100g, contributing to the WHO and USDA daily intake recommendations.
- Carbohydrate: High in carbohydrates (73.0g per 100g), which can be a good energy source, but the proportion should be considered in the context of daily intake.
- Sugars: Low in sugars (2.2g per 100g), aligning well with FDA guidelines on sugar intake.
- Sodium: No sodium information provided, so it's not possible to assess its impact on cardiovascular health.
- Fiber: Contains 3.9g of dietary fiber per 100g, contributing to the recommended intake levels from the USDA and EFSA.
- Potassium: Provides 233mg of potassium, which is beneficial for managing blood pressure as per FDA recommendations.
Product Evaluation
| Criteria | Details |
|---|---|
| Flavor Complexity |
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| Nutritional Balance |
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| Calorific Content |
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| Digestive Health |
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| Flavor Balance |
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| Texture |
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| Heart Healthiness |
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| Diabetes Friendliness |
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Product Details
Ingredients
Rava (Semolina), Various spicesNutrition Label
| Nutrient | Amount |
|---|---|
| Energy | 368 Kcal |
| Protein | 9.8 g |
| Carbohydrate | 73.0 g |
| Sugars | 2.2 g |
| Dietary Fibre | 3.9 g |
| Total Fat | 4.1 g |
| Saturated Fat | 1.0 g |
| Mono Unsaturated Fatty Acid | 1.8 g |
| Poly Unsaturated Fatty Acid | 1.3 g |
| Trans Fat | 0 g |
| Cholesterol | 0 g |
| Potassium | 233 mg |
Key Features
| Nutritional Balance |
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| Heart Healthiness |
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