In the realm of healthy snacking, Talk O Texas Okra Pickled Mild stands out with its minimal calorie content and allergen-free recipe. This review delves into its dietary benefits, suitable for weight watchers and those with dietary restrictions, while also considering its protein content.
Talk O Texas Okra Pickled Mild, 2 Count, Pack of 2
Jump Ahead To Sections
What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Low Caloric Content
With only 5 kcal per serving, Talk O Texas Okra Pickled Mild is perfect for those managing their weight without sacrificing taste. -
Allergen-Free
This product is free from common allergens, making it a safe choice for individuals with dietary restrictions. -
Rich in Dietary Fiber
Each serving contains 1g of dietary fiber, aiding in digestive health and supporting a balanced diet.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
Weight WatchersIdeal for those counting calories, as it contains only 5 kcal per serving, aiding in weight management. |
Protein SeekersNot suitable for those aiming to increase their protein intake, as it contains no protein. |
Individuals with Dietary RestrictionsFree from common allergens and kosher, making it a safe and inclusive choice. |
Who Should Buy?
| suitability |
|---|
Weight WatchersIdeal for those counting calories, as it contains only 5 kcal per serving, aiding in weight management. |
Individuals with Dietary RestrictionsFree from common allergens and kosher, making it a safe and inclusive choice. |
Protein SeekersNot suitable for those aiming to increase their protein intake, as it contains no protein. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: The product is very low in calories, with only 5 kcal per serving, which is significantly lower than the average daily intake, supporting weight management.
- Fat: Contains no fat, aligning with USDA recommendations for a low-fat diet.
- Cholesterol: Cholesterol-free, beneficial for maintaining healthy blood cholesterol levels.
- Protein: No protein, which might not be suitable for those looking to increase protein intake.
- Carbohydrate: Very low in carbohydrates, with 1g per serving, making it suitable for low-carb diets.
- Sugars: Contains no added sugars, aligning with FDA guidelines on reducing sugar intake.
- Sodium: Moderate in sodium with 330mg per serving, which is about 14% of the FDA's recommended daily intake, so it should be consumed in moderation, especially for those with high blood pressure.
- Fiber: Contains 1g of dietary fiber per serving, contributing to digestive health.
- Vitamins: Contains no significant amounts of vitamins, except for 40mg of Calcium, which is 4% of the daily value, supporting bone health.
- Iron: Contains no iron, so it does not contribute to the daily iron requirements.
- Potassium: Does not contain potassium, which is important for maintaining healthy blood pressure.
Product Evaluation
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Product Details
Ingredients
OKRA, WATER, VINEGAR, SALT, NATURAL SPICES AND FLAVORS, CALCIUM CHLORIDE, POLYSORBATE 80Nutrition Label
| Nutrient | Amount |
|---|---|
| Serving Size | 2 pieces (28g) |
| Servings Per Container | about 12 |
| Calories | 5kcal |
| Total Fat | 0g |
| Saturated Fat | 0g |
| Trans Fat | 0g |
| Cholesterol | 0mg |
| Sodium | 330mg |
| Total Carbohydrate | 1g |
| Dietary Fiber | 1g |
| Total Sugars | 0g |
| Added Sugars | 0g |
| Protein | 0g |
| Vitamin D | 0mcg |
| Calcium | 40mg |
| Iron | 0mg |
| Potassium | 0mg |
| Vitamin A | 0IU |
| Vitamin C | 0% |
Key Features
| Allergens | None |
| Nutritional Balance |
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AI Evaluators' Take ✨
The Organic Trendsetter ★ ★ ★
EcoChic Lana might find the Talk O Texas Okra Pickled Mild somewhat appealing due to its allergen-free nature and moderate brand reputation, though it lacks in comprehensive ethical sourcing and sustainability.
| Brand Reputation | Allergen Free |
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The Health-Conscious Baker ★ ★ ★
WholesomeWheat Lindsay notes the product’s low caloric content and diabetes friendliness but is concerned about its low protein and fiber levels, which don’t align well with digestive health needs.
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The Plant Food Advocate ★ ★
GreenPlate Lily appreciates the allergen-free aspect and the product’s suitability for those monitoring diabetes, but finds the lack of significant nutritional balance and heart healthiness a drawback.
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