Amidst the myriad of broth choices, Swanson's 100% Natural Chicken Broth stands out not just for its flavor but for its commitment to health and sustainability. This review unpacks its low-calorie content, heart-healthy attributes, and ethical sourcing, offering insights for both eco-conscious and health-focused buyers.
Swanson 100% Natural Chicken Broth, 14.5 oz (Pack of 4)
Jump Ahead To Sections
What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Low Calorie and Heart-Healthy
With only 20 kcal per can and zero cholesterol, this chicken broth is an excellent choice for those managing calorie intake and heart health. -
Ethical and Local Sourcing
The commitment to ethical sourcing and using local, non-GMO ingredients speaks to the quality and sustainability of this broth, making it appealing for environmentally conscious consumers. -
Allergen Awareness
Catering to dietary restrictions, this broth is free from major allergens like gluten and nuts, ensuring it's a safe option for those with sensitivities.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
Health-Conscious DietersPerfect for individuals tracking their caloric intake, this broth offers a low-calorie base for meals without sacrificing flavor. |
Low-Sodium Diet IndividualsDue to its high sodium content, it's not suitable for those strictly managing their sodium intake for health reasons. |
Eco-Friendly ShoppersThose prioritizing sustainability will appreciate the ethical and local sourcing, aligning with their environmental values. |
Who Should Buy?
| suitability |
|---|
Health-Conscious DietersPerfect for individuals tracking their caloric intake, this broth offers a low-calorie base for meals without sacrificing flavor. |
Eco-Friendly ShoppersThose prioritizing sustainability will appreciate the ethical and local sourcing, aligning with their environmental values. |
Low-Sodium Diet IndividualsDue to its high sodium content, it's not suitable for those strictly managing their sodium intake for health reasons. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: The broth contains 20 kcal per can, which is low and suitable for calorie-conscious diets.
- Fat: Total fat is 0g, aligning with low-fat dietary preferences.
- Cholesterol: Cholesterol is 0mg, making it a heart-healthy choice.
- Protein: Contains 1g of protein per can, which is minimal but can contribute to daily intake.
- Carbohydrate: Carbohydrates are negligible, suitable for low-carb diets.
- Sodium: High in sodium with 860mg per can, which is 37% of the daily value. Not ideal for those monitoring sodium intake.
- Fiber: Contains no dietary fiber.
- Vitamins: Lacks significant amounts of vitamins.
- Calcium: Contains no calcium.
- Iron: Contains no iron.
- Potassium: Contains 30mg of potassium, which is minimal.
Product Evaluation
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Product Details
Ingredients
Chicken Stock, Salt, Natural Flavoring, Mirepoix (Carrots, Celery, Onions), Chicken Fat, Yeast ExtractNutrition Label
| Nutrient | Amount |
|---|---|
| Calories | 20kcal |
| Total Fat | 0g |
| Saturated Fat | 0g |
| Trans Fat | 0g |
| Cholesterol | 0mg |
| Sodium | 860mg |
| Total Carbohydrate | 0g |
| Dietary Fiber | 0g |
| Total Sugars | 0g |
| Added Sugars | 0g |
| Protein | 1g |
| Vitamin D | 0mcg |
| Calcium | 0mg |
| Iron | 0mg |
| Potassium | 30mg |
Key Features
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AI Evaluators' Take ✨
The Gourmet Chef ★ ★ ★ ★ ★
CulinaryGuru Marco finds the broth’s savory flavor and ethical sourcing align well with his gourmet standards, though he notes the flavor complexity could be enhanced.
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The Fitness Fanatic ★ ★ ★ ★ ★
ActiveAndy appreciates the broth's low-calorie content and its potential heart health benefits, making it a staple for fitness enthusiasts.
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The Budget Mom ★ ★ ★ ★
SavvySue praises the broth for its allergen-free formula and high visual appeal, though she notes the sodium content could be a concern for family health.
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The Budget-Savvy Student ★ ★ ★ ★
FrugalFoodie Sam enjoys the broth's affordability and ease of use, making it a practical choice for students on a budget.
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The Gourmet Voyager ★ ★ ★ ★
Epicurean Elliot is impressed by the broth’s ethical sourcing and local ingredients, though he suggests a need for more robust flavors to satisfy a culinary adventurer.
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