In the world of culinary arts, a good stock can elevate simple dishes to gourmet levels. Swanson Chicken Stock offers a low-calorie, allergen-free base that's perfect for various cooking needs. It's particularly suited for those monitoring their heart health due to its low fat and cholesterol-free profile.

Swanson Chicken Stock, 32 oz Resealable Carton

Swanson Chicken Stock, 32 oz Resealable Carton

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What Stands Out

Who Should Buy

Nutritionists' Take

Product Evaluation

Product Details

AI Evaluators' Take

What Stands Out

  • Nutritionally Balanced for Heart Health
    Swanson Chicken Stock is cholesterol-free and low in fat, making it an excellent choice for heart-conscious consumers.
  • Low Caloric Content
    At only 20kcal per serving, this chicken stock is perfect for those managing their calorie intake without sacrificing flavor.
  • Allergen-Free
    With no allergens listed, this product is suitable for individuals with common dietary restrictions, offering peace of mind and broad accessibility.

Who Should Buy?

Suitable for Not Suitable for
Calorie-Conscious Cooks Ideal for those looking to manage their caloric intake while cooking flavorful meals.
Low-Sodium Dieters Not suitable for those strictly managing their sodium intake due to its relatively high sodium content.
Heart Health Advocates Perfect for individuals monitoring their cholesterol and fat intake for a healthier heart.

Who Should Buy?


suitability
Calorie-Conscious Cooks Ideal for those looking to manage their caloric intake while cooking flavorful meals.
Heart Health Advocates Perfect for individuals monitoring their cholesterol and fat intake for a healthier heart.
Low-Sodium Dieters Not suitable for those strictly managing their sodium intake due to its relatively high sodium content.

Nutritionists' Take

Discover what nutritionists think about the product and how it affects your health

  • Calories: At 20kcal per serving, this product is very low in calories, making it suitable for low-calorie diets and as a light addition to dishes.
  • Fat: Contains 0g of fat, aligning with dietary recommendations for low-fat intake.
  • Cholesterol: Cholesterol-free, beneficial for maintaining heart health and suitable for individuals monitoring cholesterol levels.
  • Protein: Provides 1g of protein per serving, which is minimal but can contribute to daily protein intake.
  • Carbohydrate: Low in carbohydrates with 1g per serving, making it suitable for low-carb diets.
  • Sugars: Contains less than 1g of sugar, which is very low and aligns with guidelines for reducing sugar intake.
  • Sodium: At 510mg per serving, it contains 22% of the daily value for sodium, which is relatively high and should be considered for those monitoring sodium intake.
  • Fiber: Contains no dietary fiber.
  • Vitamins: Provides minimal amounts of vitamins, with 0% of the daily value for Vitamin D and 0% for Calcium and Iron.
  • Potassium: Contains 4% of the daily value for potassium per serving, contributing to a small extent to the daily potassium intake.

Product Evaluation

Criteria Details
Nutritional Balance
The product is low in calories and fat, but also low in essential nutrients like fiber and vitamins, leading to a low rating for nutritional balance.
Calorific Content
Given the very low calorie content, the product is rated low in caloric content.
Digestive Health
Lacks dietary fiber, which is essential for digestive health, resulting in a low rating.
Flavor Complexity
The product is described as simply seasoned, indicating a low complexity in flavor, resulting in a low rating.
Heart Healthiness
Being fat-free and cholesterol-free, the product is highly beneficial for heart health, leading to a high rating in this category.
Diabetes Friendliness
The minimal sugar and carbohydrate content make it suitable for diabetic diets, earning a high rating.
Allergen Free
Free from common allergens, making it highly suitable for individuals with allergies and earning a high rating.
Brand Reputation
Swanson is a well-known brand with a strong reputation for quality, leading to a high rating in brand reputation.
Flavor Balance
The balance of the chicken flavor is highlighted as a positive aspect, leading to a high rating in flavor balance.
Texture
The texture is consistently praised as suitable for various cooking applications, leading to a high rating.

Product Details

Ingredients

chicken broth

Nutrition Label

Nutrient Amount
Servings per container About 4 servings
Serving size 1 cup (240mL)
Calories 20kcal
Total Fat 0g
Saturated Fat 0g
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 0mg
Sodium 510mg
Total Carbohydrate 1g
Dietary Fiber 0g
Total Sugars <1g
Includes <1g Added Sugars 2%
Protein 1g
Vitamin D 0mcg
Calcium 10mg
Iron 0.2mg
Potassium 160mg

Key Features

Nutritional Balance
The product is low in calories and fat, but also low in essential nutrients like fiber and vitamins, leading to a low rating for nutritional balance.
Calorific Content
Given the very low calorie content, the product is rated low in caloric content.
Heart Healthiness
Being fat-free and cholesterol-free, the product is highly beneficial for heart health, leading to a high rating in this category.
Allergen Free
Free from common allergens, making it highly suitable for individuals with allergies and earning a high rating.
Flavor Balance
The balance of the chicken flavor is highlighted as a positive aspect, leading to a high rating in flavor balance.

AI Evaluators' Take ✨

The BBQ Pitmaster ★ ★ ★ ★

SmokeyJoe Dan finds the flavor balance and texture of Swanson Chicken Stock to be satisfactory, though he notes a lack of flavor complexity which might limit its use in richer, heartier BBQ recipes.
Flavor Complexity Brand Reputation Flavor Balance Texture
Flavor Complexity
Brand Reputation
Flavor Balance
Texture

The Plant Food Advocate ★ ★ ★ ★

GreenPlate Lily appreciates the allergen-free aspect and the heart healthiness of the stock. However, she notes the lack of flavor complexity and digestive health benefits, which are crucial for her target audience.
Flavor Complexity Nutritional Balance Digestive Health Brand Reputation Flavor Balance Allergen Free Texture Diabetes Friendliness
Flavor Complexity
Nutritional Balance
Digestive Health
Brand Reputation
Flavor Balance
Allergen Free
Texture
Diabetes Friendliness

The Indulgent Connoisseur ★ ★ ★ ★

Decadent Dan enjoys the flavor balance and texture provided by Swanson Chicken Stock. However, he expresses a desire for more visual appeal and a richer flavor profile that aligns with gourmet expectations.
Flavor Complexity Brand Reputation Flavor Balance Texture
Flavor Complexity
Brand Reputation
Flavor Balance
Texture

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