Sun Maid California Raisins serve up a delightful chewy texture and natural sweetness in conveniently small boxes. This review dives into their health benefits, ideal for those managing their calorie and fat intake, while also discussing some concerns over sugar content.
Sun Maid California Raisins, 6 Boxes, 1.33oz Each
Jump Ahead To Sections
What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Nutritional Profile
Sun Maid California Raisins boast a cholesterol-free and low-fat profile, promoting heart health and aligning with dietary guidelines for a healthy lifestyle. -
Low Sodium for Heart Health
With only 5mg of sodium per box, these raisins support cardiovascular health, staying well below daily sodium intake recommendations. -
Naturally Sweet Snack
Containing 20g of natural sugars, Sun Maid Raisins provide a quick energy boost, making them a perfect snack for those needing a sweet, yet health-conscious option.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
Health-Conscious SnackersIndividuals looking for a low-calorie, low-fat snack will find Sun Maid Raisins align well with their dietary goals. |
DiabeticsDue to the high natural sugar content in these raisins, they may not be the best snack choice for diabetics or those monitoring their sugar intake closely. |
Active Lifestyle IndividualsThose needing a quick, healthy energy boost during physical activities may find these raisins a convenient snack option. |
Who Should Buy?
| suitability |
|---|
Health-Conscious SnackersIndividuals looking for a low-calorie, low-fat snack will find Sun Maid Raisins align well with their dietary goals. |
Active Lifestyle IndividualsThose needing a quick, healthy energy boost during physical activities may find these raisins a convenient snack option. |
DiabeticsDue to the high natural sugar content in these raisins, they may not be the best snack choice for diabetics or those monitoring their sugar intake closely. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: Each box contains 100 kcal, making it a suitable low-calorie snack option, aligning with FDA recommendations for a 2000 kcal daily intake.
- Fat: Contains 0g of total fat, which is beneficial for maintaining a low-fat diet as per USDA guidelines.
- Cholesterol: Cholesterol-free, supporting cardiovascular health within the recommended limits by the American Heart Association and FDA.
- Protein: Provides 1g of protein per box, which is low but can contribute to daily intake as per WHO and USDA recommendations.
- Carbohydrate: Contains 25g of carbohydrates, mainly from natural sugars, covering a significant portion of the FDA's daily intake recommendation.
- Sugars: Includes 20g of natural sugars, which is high and should be consumed in moderation as per FDA guidelines.
- Sodium: Very low at 5mg, well below the FDA and WHO recommendations for maximum daily intake, beneficial for cardiovascular health.
- Fiber: Not specified, but as raisins are a good source of dietary fiber, it likely contributes positively to digestion and metabolism.
- Vitamins: Specific vitamins are not listed, but raisins typically contain small amounts of B vitamins and iron.
- Calcium: Not specified, but raisins contain a small amount of calcium which is beneficial for bone health.
- Iron: Not specified, but raisins are known to contain iron, which is essential for preventing anemia.
- Potassium: Not specified, but raisins contain potassium, which is beneficial for managing blood pressure.
- Magnesium: Not specified, but raisins contain magnesium, contributing to various bodily functions.
- Zinc: Not specified, but raisins contain small amounts of zinc, which is important for immune function.
Product Evaluation
| Criteria | Details |
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| Flavor Complexity |
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| Nutritional Balance |
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| Calorific Content |
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| Digestive Health |
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| Aftertaste Quality |
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| Allergen Free |
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| Texture |
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Product Details
Ingredients
RaisinsNutrition Label
| Nutrient | Amount |
|---|---|
| Calories | 100kcal |
| Total Fat | 0g |
| Cholesterol | 0mg |
| Sodium | 5mg |
| Total Carbohydrate | 25g |
| Protein | 1g |
| Sugars | 20g |
Key Features
| Nutritional Profile | Low Sodium, Low Fat, Low Protein, Low-calorie, Sugar-rich |
| Texture Taste | Chewy, Sweet |
AI Evaluators' Take ✨
The Fitness Fanatic ★ ★ ★
As a health-conscious snack, Sun Maid California Raisins offer some benefits like being low in fat and sodium, which are great for heart health. However, the high sugar content and moderate fiber level might not fully meet the needs of fitness enthusiasts looking for balanced nutritional benefits.
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