St Amour Susan's Sugar Free Cookie, Almond, 8 Ounce
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What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Nutritionally Balanced and Heart Healthy
St Amour's Susan's Sugar Free Cookie is a standout for its nutritional balance, containing only 57 kcal per serving and 0g of cholesterol, making it ideal for heart health. -
Ideal for Diabetic and Low-Sodium Diets
With 0g of sugars and only 33mg of sodium, this cookie supports those managing diabetes or looking to maintain low sodium levels, adhering to FDA and WHO guidelines. -
Vegan and Dairy-Free Delight
Certified vegan and completely dairy-free, these cookies cater to specific dietary restrictions while maintaining a homemade-like, crispy texture.
Who Should Buy?
Suitable for | Not Suitable for |
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Health-Conscious SnackersPerfect for those monitoring their caloric and sugar intake, these cookies offer a guilt-free snacking option. |
Protein SeekersIndividuals looking to supplement their diet with high-protein snacks might find the protein content of these cookies insufficient. |
Vegans Looking for Sweet TreatsThese cookies are a rare find in the vegan market, offering a sweet, almond-flavored treat without any animal products. |
Who Should Buy?
suitability |
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Health-Conscious SnackersPerfect for those monitoring their caloric and sugar intake, these cookies offer a guilt-free snacking option. |
Vegans Looking for Sweet TreatsThese cookies are a rare find in the vegan market, offering a sweet, almond-flavored treat without any animal products. |
Protein SeekersIndividuals looking to supplement their diet with high-protein snacks might find the protein content of these cookies insufficient. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: The product contains 57 kcal per serving, which is low and suitable for a low-calorie diet as recommended by the FDA.
- Fat: Total fat is 2.5g with 0.5g saturated fat, aligning with USDA guidelines for low saturated fat intake.
- Cholesterol: Cholesterol-free, supporting cardiovascular health as per FDA and American Heart Association recommendations.
- Protein: Contains 0.9g of protein per serving, contributing to daily protein intake but not significantly.
- Carbohydrate: Total carbohydrates are 8.2g, which is moderate and suitable for low-carb diets.
- Sugars: Sugar-free, beneficial for managing blood sugar levels and aligns with FDA guidelines to reduce sugar intake.
- Sodium: Contains 33mg of sodium, which is low and aligns with FDA and WHO recommendations for reduced sodium intake.
- Fiber: Provides 1g of dietary fiber, which is a good source but not high enough to significantly impact the daily recommended intake.
- Vitamins: Contains minimal amounts of Vitamin A, Calcium, and Iron, contributing slightly to daily values but not significantly.
- Allergens: Contains wheat, a common allergen, which is labeled as per FDA requirements.
Product Evaluation
Criteria | Details |
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Digestive Health |
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Allergen Free |
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Flavor Complexity |
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Nutritional Balance |
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Calorific Content |
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Texture |
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Heart Healthiness |
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Diabetes Friendliness |
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Product Details
Ingredients
Oats, Unbleached Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Malted Barley Flour), Expeller Pressed Canola Oil, Maltitol, Almond Extract, Baking PowderNutrition Label
Nutrient | Amount |
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Calories | 57kcal |
Total Fat | 2.5g |
Saturated Fat | 0.5g |
Trans Fat | 0g |
Cholesterol | 0mg |
Sodium | 33mg |
Total Carbohydrate | 8.2g |
Dietary Fiber | 1g |
Sugars | 0g |
Protein | 0.9g |
Vitamin A | 0% |
Vitamin C | 0% |
Calcium | 4% |
Iron | 3% |
Key Features
Nutritional Balance |
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Heart Healthiness |
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Diabetes Friendliness |
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Texture |
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Allergen Free |
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AI Evaluators' Take ✨
The Baking Aficionado ★ ★
Flavor Complexity | Allergen Free | Texture |
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Flavor Complexity |
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Allergen Free |
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Texture |
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