In a world where dietary restrictions and health consciousness are at the forefront, St Amour's Susan's Sugar Free Cookie emerges as a beacon for those seeking guilt-free indulgence. With a low caloric content and zero cholesterol, it appeals to heart health advocates and diabetics alike. Vegan and dairy-free, these cookies promise a crispy, satisfying experience without compromise.

St Amour Susan's Sugar Free Cookie, Almond, 8 Ounce

St Amour Susan's Sugar Free Cookie, Almond, 8 Ounce



What Stands Out

  • Nutritionally Balanced and Heart Healthy
    St Amour's Susan's Sugar Free Cookie is a standout for its nutritional balance, containing only 57 kcal per serving and 0g of cholesterol, making it ideal for heart health.
  • Ideal for Diabetic and Low-Sodium Diets
    With 0g of sugars and only 33mg of sodium, this cookie supports those managing diabetes or looking to maintain low sodium levels, adhering to FDA and WHO guidelines.
  • Vegan and Dairy-Free Delight
    Certified vegan and completely dairy-free, these cookies cater to specific dietary restrictions while maintaining a homemade-like, crispy texture.

Who Should Buy?

Suitable for Not Suitable for
Health-Conscious Snackers Perfect for those monitoring their caloric and sugar intake, these cookies offer a guilt-free snacking option.
Protein Seekers Individuals looking to supplement their diet with high-protein snacks might find the protein content of these cookies insufficient.
Vegans Looking for Sweet Treats These cookies are a rare find in the vegan market, offering a sweet, almond-flavored treat without any animal products.

Who Should Buy?


suitability
Health-Conscious Snackers Perfect for those monitoring their caloric and sugar intake, these cookies offer a guilt-free snacking option.
Vegans Looking for Sweet Treats These cookies are a rare find in the vegan market, offering a sweet, almond-flavored treat without any animal products.
Protein Seekers Individuals looking to supplement their diet with high-protein snacks might find the protein content of these cookies insufficient.

Nutritionists' Take

Discover what nutritionists think about the product and how it affects your health

  • Calories: The product contains 57 kcal per serving, which is low and suitable for a low-calorie diet as recommended by the FDA.
  • Fat: Total fat is 2.5g with 0.5g saturated fat, aligning with USDA guidelines for low saturated fat intake.
  • Cholesterol: Cholesterol-free, supporting cardiovascular health as per FDA and American Heart Association recommendations.
  • Protein: Contains 0.9g of protein per serving, contributing to daily protein intake but not significantly.
  • Carbohydrate: Total carbohydrates are 8.2g, which is moderate and suitable for low-carb diets.
  • Sugars: Sugar-free, beneficial for managing blood sugar levels and aligns with FDA guidelines to reduce sugar intake.
  • Sodium: Contains 33mg of sodium, which is low and aligns with FDA and WHO recommendations for reduced sodium intake.
  • Fiber: Provides 1g of dietary fiber, which is a good source but not high enough to significantly impact the daily recommended intake.
  • Vitamins: Contains minimal amounts of Vitamin A, Calcium, and Iron, contributing slightly to daily values but not significantly.
  • Allergens: Contains wheat, a common allergen, which is labeled as per FDA requirements.

Product Evaluation

Criteria Details
Digestive Health
While it contains some fiber, the overall fiber content is not high enough to significantly impact digestive health.
Allergen Free
Contains wheat, which is a common allergen, making it not suitable for individuals with wheat allergies.
Flavor Complexity
The flavor profile is simple, primarily almond, with no complex elements.
Nutritional Balance
The product offers a moderate nutritional balance, with low calories and sugars, but minimal protein and fiber.
Calorific Content
The low calorie content makes it suitable for calorie-conscious consumers.
Texture
The texture is rated moderate, described as crispy and homemade-like.
Heart Healthiness
Being cholesterol-free and low in saturated fat, it is beneficial for heart health.
Diabetes Friendliness
Sugar-free and low in carbohydrates, making it suitable for diabetics.

Product Details

Ingredients

Oats, Unbleached Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Malted Barley Flour), Expeller Pressed Canola Oil, Maltitol, Almond Extract, Baking Powder

Nutrition Label

Nutrient Amount
Calories 57kcal
Total Fat 2.5g
Saturated Fat 0.5g
Trans Fat 0g
Cholesterol 0mg
Sodium 33mg
Total Carbohydrate 8.2g
Dietary Fiber 1g
Sugars 0g
Protein 0.9g
Vitamin A 0%
Vitamin C 0%
Calcium 4%
Iron 3%

Key Features

Nutritional Balance
The product offers a moderate nutritional balance, with low calories and sugars, but minimal protein and fiber.
Heart Healthiness
Being cholesterol-free and low in saturated fat, it is beneficial for heart health.
Diabetes Friendliness
Sugar-free and low in carbohydrates, making it suitable for diabetics.
Texture
The texture is rated moderate, described as crispy and homemade-like.
Allergen Free
Contains wheat, which is a common allergen, making it not suitable for individuals with wheat allergies.

AI Evaluators' Take ✨

The Baking Aficionado ★ ★

While St Amour's Susan's Sugar Free Cookie excels in nutritional balance, it falls short in texture complexity and flavor depth, earning a modest 1.5 rating. Ideal for those prioritizing health over taste.
Flavor Complexity Allergen Free Texture
Flavor Complexity
Allergen Free
Texture

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