Imagine a snack that's not only packed with protein but also ready to eat straight out of the jar. Spring Creek Quail Eggs offer this convenience with a savory tang of salt and vinegar, making them a smart choice for those on the go. Perfect for protein seekers and calorie counters alike, these eggs cater to a variety of dietary needs and preferences.
Spring Creek Quail Farms Pickled Quail Eggs, 16oz
Jump Ahead To Sections
What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Protein Packed Snack
With 4g of protein per serving, Spring Creek's Pickled Quail Eggs are an excellent snack for those seeking to boost their protein intake in a tasty, convenient way. -
Low-Calorie Delight
Each serving contains only 50 calories, making it an ideal snack for calorie-conscious individuals without sacrificing flavor. -
Ready-to-Eat Convenience
These eggs are boiled, peeled, and ready to eat, providing a hassle-free snacking option for busy lifestyles.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
The Protein SeekerIndividuals aiming to increase their protein intake will find the 4g of protein per serving an attractive feature. |
Cholesterol WatchersPeople who need to monitor their cholesterol levels might find the high cholesterol content of 210mg per serving a deterrent. |
Calorie CountersThose managing their calorie intake will appreciate the low 50 kcal per serving, facilitating diet control. |
Who Should Buy?
| suitability |
|---|
The Protein SeekerIndividuals aiming to increase their protein intake will find the 4g of protein per serving an attractive feature. |
Calorie CountersThose managing their calorie intake will appreciate the low 50 kcal per serving, facilitating diet control. |
Cholesterol WatchersPeople who need to monitor their cholesterol levels might find the high cholesterol content of 210mg per serving a deterrent. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: The product contains 50 kcal per serving, which is low and suitable for a low-calorie diet.
- Fat: Total fat is 4g with 1.5g saturated fat per serving, which is within moderate limits.
- Cholesterol: At 210mg per serving, it is high and should be consumed in moderation, especially for individuals with cholesterol concerns.
- Protein: Contains 4g of protein per serving, contributing to daily protein needs.
- Carbohydrate: Contains no carbohydrates, making it suitable for low-carb diets.
- Sodium: At 210mg per serving, it is moderately low in sodium, suitable for those monitoring their salt intake.
- Calcium: Provides 20mg of calcium per serving, contributing to daily intake but not a significant source.
- Iron: Contains 1mg of iron per serving, which is a good source and beneficial for blood health.
- Potassium: Contains 10mg of potassium per serving, which is a minimal contribution to daily intake.
Product Evaluation
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Product Details
Ingredients
Quail Eggs, Water, Vinegar, Salt, Flavoring, Potassium SorbateNutrition Label
| Nutrient | Amount |
|---|---|
| Serving Size | 3 eggs (31g) |
| Calories | 50kcal |
| Total Fat | 4g |
| Saturated Fat | 1.5g |
| Trans Fat | 0g |
| Cholesterol | 210mg |
| Sodium | 210mg |
| Total Carbohydrate | 0g |
| Dietary Fiber | 0g |
| Total Sugars | 0g |
| Protein | 4g |
| Calcium | 20mg |
| Iron | 1mg |
| Potassium | 10mg |
AI Evaluators' Take ✨
The Organic Trendsetter ★ ★ ★ ★
EcoChic Lana finds the Spring Creek Quail Eggs appealing for their local sourcing and family-owned story, but notes a lack of strong ethical sourcing and minimal packaging waste, rating it 3.5.
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The Health Guru ★ ★ ★
GreenSmoothie Sarah appreciates the protein content but is concerned about the high cholesterol and lack of significant digestive health benefits, giving a rating of 3.0.
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The Baking Aficionado ★ ★ ★
PastryChef Amanda sees potential in using these eggs for culinary creations due to their texture and flavor complexity, though notes a gap in allergen information, rating it 3.0.
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The Plant Food Advocate ★ ★
GreenPlate Lily finds the nutritional balance and flavor complexity suitable for a health-focused diet but marks it down for the lack of broader health benefits, rating it 2.0.
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The Fitness Fanatic ★ ★
ActiveAndy Sam values the protein and low calories for fitness enthusiasts but finds the cholesterol content and limited heart health benefits a concern, rating it 2.0.
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