In the realm of everyday essentials, eggs hold a special place in our diets. The Amazon Fresh Cage Free Large White Eggs present a nutritious profile, rich in protein and vital vitamins. This review delves into their nutritional benefits, ethical sourcing, and suitability for various dietary needs.
Amazon Fresh Large White Eggs, Grade A, 6 Count
Jump Ahead To Sections
What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Nutritional Benefits
Amazon Fresh eggs offer a solid nutritional profile with 6g of protein and essential vitamins like Vitamin D, supporting muscle maintenance and bone health. -
Dietary Considerations
Cage-free and with a clear nutritional label, these eggs cater to health-conscious consumers looking for ethical food sources without compromising on dietary needs. -
Cholesterol Content
Despite its high cholesterol content, these eggs provide a rich source of other nutrients, making them a balanced choice when consumed in moderation.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
Health-Conscious EatersIndividuals focused on balanced diets will find these eggs beneficial due to their protein content and presence of Vitamin D. |
Cholesterol WatchersDue to the high cholesterol content, these eggs may not be suitable for consumers who are strictly managing their cholesterol levels. |
Ethical ConsumersShoppers prioritizing animal welfare will appreciate the cage-free aspect, aligning with their ethical consumption values. |
Who Should Buy?
| suitability |
|---|
Health-Conscious EatersIndividuals focused on balanced diets will find these eggs beneficial due to their protein content and presence of Vitamin D. |
Ethical ConsumersShoppers prioritizing animal welfare will appreciate the cage-free aspect, aligning with their ethical consumption values. |
Cholesterol WatchersDue to the high cholesterol content, these eggs may not be suitable for consumers who are strictly managing their cholesterol levels. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: The product contains 70 kcal per serving, which is relatively low and suitable for a balanced diet, aligning with FDA's general guidance of about 2000 kcal per day.
- Fat: Total fat content is 5g per serving, with 1.5g of saturated fat. This is within moderate limits, but the saturated fat is 8% of the daily value, which should be considered in the context of the overall diet.
- Cholesterol: At 185mg per serving, the cholesterol content is high, contributing to 62% of the daily value. This should be monitored, especially for individuals with specific dietary restrictions.
- Protein: With 6g of protein per serving, these eggs are a good source of protein, contributing to 12% of the daily value, which is beneficial for muscle maintenance and growth.
- Vitamins: Contains 6% of the daily value for Vitamin D, which is essential for bone health and immune function.
Product Evaluation
| Criteria | Details |
|---|---|
| Heart Healthiness |
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| Digestive Health |
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| Nutritional Balance |
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| Calorific Content |
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| Allergen Free |
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| Brand Reputation |
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Product Details
Ingredients
EggsNutrition Label
| Nutrient | Amount |
|---|---|
| Servings per container | 6 servings |
| Serving size | 1 egg (50g) |
| Calories per serving | 70kcal |
| Total Fat | 5g |
| Saturated Fat | 1.5g |
| Trans Fat | 0g |
| Cholesterol | 185mg |
| Sodium | 70mg |
| Total Carbohydrate | 0g |
| Dietary Fiber | 0g |
| Total Sugars | 0g |
| Protein | 6g |
| Vitamin D | 1mcg |
| Calcium | 30mg |
| Iron | 0.9mg |
| Potassium | 70mg |
Key Features
| Dietary Preference | Cage Free |
| Food Source | Cage Free |
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