In the realm of health foods, Spectrum Essentials Organic Ground Premium Flaxseed stands out. This review unpacks the flaxseed's balanced nutritional profile, highlighting its benefits for heart and digestive health, while also noting its minimal vitamin content. Ideal for vegans and those with allergies, it's a versatile addition to any diet.
Spectrum Essentials Organic Ground Flaxseed, 24 Oz
Jump Ahead To Sections
What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Nutritional Balance and Heart Health
Spectrum Essentials Flaxseed is highly rated for its nutritional balance and heart health benefits. It offers a good mix of fiber, proteins, and essential minerals, supporting both cardiovascular and digestive health. -
Low Sodium and Dietary Fiber
With only 100mg of sodium per serving and high dietary fiber content, this flaxseed is ideal for those managing their salt intake and seeking digestive health benefits. -
Allergen-Free and Vegan
This product is free from common allergens and preservatives, making it a safe choice for individuals with dietary restrictions. Its vegan-friendly attribute also appeals to a broad demographic.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
Health-Conscious EatersIndividuals focusing on cardiovascular and digestive health will find this flaxseed aligns well with their dietary goals. |
High Vitamin SeekersThose who require a diet high in vitamins might find this product lacking in fulfilling their nutritional needs. |
Vegans and VegetariansAs a plant-based source of nutrients that supports various dietary restrictions, this flaxseed is ideal for vegans and vegetarians. |
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Low Sodium DietersPeople managing hypertension or cardiovascular diseases would benefit from the low sodium content of this flaxseed. |
Who Should Buy?
| suitability |
|---|
Health-Conscious EatersIndividuals focusing on cardiovascular and digestive health will find this flaxseed aligns well with their dietary goals. |
Vegans and VegetariansAs a plant-based source of nutrients that supports various dietary restrictions, this flaxseed is ideal for vegans and vegetarians. |
Low Sodium DietersPeople managing hypertension or cardiovascular diseases would benefit from the low sodium content of this flaxseed. |
High Vitamin SeekersThose who require a diet high in vitamins might find this product lacking in fulfilling their nutritional needs. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: The product contains 70 kcal per serving, which is moderate and can fit into a balanced diet, considering a typical adult diet of 2000 kcal per day.
- Fat: Total fat is 5g per serving, with 0.5g saturated fat. These values are within a healthy range as per USDA guidelines.
- Cholesterol: The product contains no cholesterol, which is beneficial for maintaining heart health.
- Protein: With 3g of protein per serving, this product contributes to daily protein intake, aligning with USDA recommendations.
- Carbohydrate: Total carbohydrates are 4g per serving, with 3g of dietary fiber, making it a good source of fiber and suitable for low-carb diets.
- Sugars: No specific sugar content is mentioned, but the low carbohydrate content suggests minimal sugars.
- Sodium: Contains only 100mg of sodium, which is very low and aligns with FDA recommendations for low sodium intake.
- Fiber: The product is a good source of dietary fiber, providing 3g per serving, which is 11% of the daily value, supporting digestive health.
- Vitamins: Contains calcium, iron, magnesium, and potassium, though the percentages are not high, they contribute to daily intake.
- Calcium: Provides 2% of the daily value per serving, supporting bone health.
- Iron: Contributes 5% of the daily value per serving, aiding in the prevention of anemia.
- Potassium: Contains 2% of the daily value per serving, supporting blood pressure regulation.
Product Evaluation
| Criteria | Details |
|---|---|
| Calorific Content |
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| Nutritional Balance |
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| Heart Healthiness |
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| Digestive Health |
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| Allergen Free |
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| Brand Reputation |
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Product Details
Ingredients
Organic cold milled ground flaxseedNutrition Label
| Nutrient | Amount |
|---|---|
| Serving Size | 2 tbsp (14g) |
| Servings Per Container | 48 |
| Calories | 70kcal |
| Total Fat | 5g |
| Saturated Fat | 0.5g |
| Total Carbohydrate | 4g |
| Dietary Fiber | 3g |
| Protein | 3g |
| Calcium | 28mg |
| Iron | 0.9mg |
| Magnesium | 51mg |
| Potassium | 100mg |
Key Features
| Nutritional Balance |
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| Heart Healthiness |
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| Digestive Health |
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| Allergen Free |
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