In the world of health-focused diets, Badia Organic Flax Seed emerges as a heart-healthy, fiber-rich option. This review delves into its nutritional profile, ideal for those managing cholesterol or seeking digestive health benefits, while also considering its broader dietary suitability.

Badia Organic Flax Seed, Ground, 16-Ounce

Badia Organic Flax Seed, Ground, 16-Ounce

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What Stands Out

Who Should Buy

Nutritionists' Take

Product Evaluation

Product Details

AI Evaluators' Take

What Stands Out

  • Heart-Healthy and Low Sodium
    Badia Organic Flax Seed is ideal for heart health with 0mg cholesterol and only 50mg sodium per serving, supporting cardiovascular wellness effectively.
  • Rich in Dietary Fiber
    Containing 4g of dietary fiber per serving, this product aids in maintaining digestive health, fulfilling 16% of the daily fiber requirement.
  • Nutritional Balance and Brand Reputation
    This flax seed scores high in nutritional balance and is from a reputable brand, ensuring consumers receive a product that is both trusted and nutritionally sound.

Who Should Buy?

Suitable for Not Suitable for
Health-Conscious Eaters Perfect for individuals focusing on heart health and low sodium diets.
Vitamin Seekers Not suitable for those who are looking for a significant source of vitamins in their diet.
Digestive Health Supporters An excellent choice for those aiming to improve or maintain digestive health through a high-fiber diet.

Who Should Buy?


suitability
Health-Conscious Eaters Perfect for individuals focusing on heart health and low sodium diets.
Digestive Health Supporters An excellent choice for those aiming to improve or maintain digestive health through a high-fiber diet.
Vitamin Seekers Not suitable for those who are looking for a significant source of vitamins in their diet.

Nutritionists' Take

Discover what nutritionists think about the product and how it affects your health

  • Calories: The product contains 80 kcal per serving, which is moderate and can fit well into a balanced diet as per FDA guidelines.
  • Fat: Total fat is 7g, with 0.5g saturated fat. This aligns with USDA recommendations for moderate fat intake.
  • Cholesterol: Cholesterol content is 0mg, which is beneficial for maintaining heart health within the FDA's recommended limits.
  • Protein: With 3g of protein per serving, it contributes to daily protein needs, though not significantly.
  • Carbohydrate: Total carbohydrates are 4g, with no sugars, making it a good choice for low-carb diets.
  • Sodium: At 50mg per serving, it is very low in sodium, aligning well with FDA and WHO guidelines for reduced sodium intake.
  • Fiber: Contains 4g of dietary fiber per serving, which is 16% of the daily value, supporting digestive health as per USDA and EFSA recommendations.
  • Vitamins: Provides 4% of the daily value for both calcium and iron, though it's not a significant source of other vitamins.
  • Calcium: At 4% of the daily value, it contributes to calcium intake, important for bone health as per FDA and WHO.
  • Iron: Contains 4% of the daily value for iron, which is beneficial for blood health and preventing anemia.

Product Evaluation

Criteria Details
Nutritional Balance
The product offers a good balance with high fiber and low in saturated fats and sugars.
Calorific Content
Moderate calorie content suitable for most dietary plans.
Heart Healthiness
Zero cholesterol and low in saturated fats, supporting cardiovascular health.
Digestive Health
High in dietary fiber, beneficial for digestive health.
Allergen Free
Free from common allergens, making it suitable for a wide range of diets.
Brand Reputation
Badia is recognized and the product has a high average user rating, indicating a strong brand reputation.

Product Details

Ingredients

Organic ground flax seeds

Nutrition Label

Nutrient Amount
Serving Size 2 tbsp. (15g)
Servings Per Container Approx. 32
Calories 80kcal
Total Fat 7g
Saturated Fat 0.5g
Trans Fat 0g
Cholesterol 0mg
Sodium 50mg
Total Carbohydrate 4g
Dietary Fiber 4g
Sugars 0g
Protein 3g
Vitamin A 0%
Vitamin C 0%
Calcium 4%
Iron 4%

Key Features

Nutritional Balance
The product offers a good balance with high fiber and low in saturated fats and sugars.
Heart Healthiness
Zero cholesterol and low in saturated fats, supporting cardiovascular health.
Digestive Health
High in dietary fiber, beneficial for digestive health.
Brand Reputation
Badia is recognized and the product has a high average user rating, indicating a strong brand reputation.

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