Special K Pastry Crisps, Strawberry and Blueberry, 60 ct: Review

Nutritionists' Take

Discover what nutritionists think about the product and how it affects your health

• Calories: Each pastry crisp contains 100 calories, which is a moderate amount suitable for a snack. This aligns well with the FDA's general recommendation of a 2000 calorie diet per day.
• Fat: Total fat content is 2g per serving, with 1g of saturated fat. This is low and complies with USDA guidelines recommending a diet low in saturated fats to reduce the risk of heart disease.
• Cholesterol: Contains 0mg of cholesterol, which is beneficial for maintaining heart health as per American Heart Association guidelines.
• Protein: Provides 1g of protein per serving, which is minimal. Increasing protein content could enhance the nutritional value.
• Carbohydrate: Total carbohydrates are 20g per serving, with 7g of sugars. This is relatively high, constituting 14% of the daily value, and should be consumed in moderation following FDA guidelines.
• Sugars: Contains 7g of added sugars per serving, which is 14% of the daily value. The FDA recommends limiting added sugar intake to improve overall health.
• Sodium: Contains 80mg of sodium, which is low and aligns with FDA and WHO recommendations to reduce sodium intake for better cardiovascular health.
• Fiber: Provides less than 1g of dietary fiber, which is very low compared to the USDA's recommendation of 25g per day for a 2000 calorie diet.
• Vitamins: Contains minimal amounts of vitamins, with 0% of the daily value for Vitamin D and low percentages for Calcium and Iron.
• Calcium: Contains 10mg of calcium per serving, which is negligible compared to the daily recommended intake by the FDA.
• Iron: Provides 0.5mg of iron per serving, contributing slightly to the daily iron intake recommendation by the FDA.
• Potassium: Contains 20mg of potassium, which is very low compared to the daily intake recommendation by the FDA.