In the world of snacking, finding a balance between flavor and health benefits is key. Special K Pastry Crisps offer just that with a mere 100 calories per serving, suitable for those on a low-calorie diet. While they excel in being heart-healthy and kosher, their high sugar content poses a concern. Ideal for calorie counters and those observing kosher dietary laws, these crisps are a mixed bag when it comes to overall nutritional value.
Special K Pastry Crisps, Blueberry, 8 Boxes
Jump Ahead To Sections
What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Low-Calorie Snacking Option
Each pastry crisp offers only 100 calories, making it an ideal snack for those monitoring their calorie intake. This aligns well with a balanced, low-calorie diet. -
Heart Health Friendly
The absence of cholesterol and low saturated fat content in these pastry crisps supports heart health, meeting the American Heart Association's guidelines. -
Moderate Sodium Content
With just 80mg of sodium per serving, these crisps are a suitable choice for those looking to maintain a low-sodium diet.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
Calorie-Conscious SnackersIndividuals tracking their caloric intake will find the 100-calorie portion control of these crisps ideal for a guilt-free snack. |
Low Sugar DietersIndividuals aiming to minimize their sugar intake might find the high added sugar content of these crisps contrary to their dietary goals. |
Heart Health Focused ConsumersThose prioritizing heart health due to its low cholesterol and saturated fat content will appreciate these crisps. |
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Kosher Diet ObserversConsumers observing Kosher dietary laws will find these crisps compliant and suitable for their diet. |
Who Should Buy?
| suitability |
|---|
Calorie-Conscious SnackersIndividuals tracking their caloric intake will find the 100-calorie portion control of these crisps ideal for a guilt-free snack. |
Heart Health Focused ConsumersThose prioritizing heart health due to its low cholesterol and saturated fat content will appreciate these crisps. |
Kosher Diet ObserversConsumers observing Kosher dietary laws will find these crisps compliant and suitable for their diet. |
Low Sugar DietersIndividuals aiming to minimize their sugar intake might find the high added sugar content of these crisps contrary to their dietary goals. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: At 100 kcal per serving, these crisps are suitable for low-calorie diets and snacks.
- Fat: Contains 2g total fat with 1g saturated fat per serving, which is moderate and aligns with USDA guidelines for a balanced diet.
- Cholesterol: Cholesterol-free, beneficial for maintaining heart health as per American Heart Association guidelines.
- Protein: Low protein content at 1g per serving, not a significant source of protein.
- Carbohydrate: Contains 20g of carbohydrates, including 1g of dietary fiber and 7g of sugars per serving.
- Sugars: High in added sugars with 7g, which is 14% of the daily value per serving, exceeding the FDA's recommended limit for added sugars.
- Sodium: Contains 80mg of sodium per serving, which is 3% of the daily value, making it a low-sodium option.
- Fiber: Provides 1g of dietary fiber per serving, contributing minimally to the daily recommended intake.
- Vitamins: Contains small amounts of Vitamin D and Iron, but not a significant source of these nutrients.
- Calcium: Contains 10mg of calcium per serving, which is negligible in meeting daily requirements.
Product Evaluation
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| Nutritional Balance |
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| Diabetes Friendliness |
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| Allergen Free |
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| Calorific Content |
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| Flavor Complexity |
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| Heart Healthiness |
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| Brand Reputation |
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Product Details
Ingredients
Enriched Flour (Wheat flour, niacin, reduced iron, thiamine mononitrate [Vitamin B1], riboflavin [Vitamin B2], folic acid), Water, High fructose corn syrup, Partially hydrogenated soybean oil, Sucralose, Blueberry puree, Modified food starch, Apple powder, Gellan gum, Raisins, Natural and artificial flavor, Soy lecithin, Salt, Yeast, Guar gum, Sodium bicarbonate, Sorbic acid, DATEM, Ascorbic acid, Xanthan gum, Spices, Garlic powder, Beta carotene (color), Citric acid, Soy flour, Vegetable juice (for color), Polydextrose, Tagatose, Sucrose esters of fatty acids, Monoglycerides, Potassium sorbate, NutriSource Dietary FiberNutrition Label
| Nutrient | Amount |
|---|---|
| Calories | 100kcal |
| Total Fat | 2g |
| Saturated Fat | 1g |
| Trans Fat | 0g |
| Cholesterol | 0mg |
| Sodium | 80mg |
| Total Carbohydrate | 20g |
| Dietary Fiber | 1g |
| Total Sugars | 7g |
| Added Sugars | 7g |
| Protein | 1g |
| Vitamin D | 0mcg |
| Calcium | 10mg |
| Iron | 0.25mg |
| Potassium | 20mg |
Key Features
| Allergen Free |
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| Brand Reputation |
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AI Evaluators' Take ✨
The Plant Food Advocate ★ ★ ★
While the Special K Pastry Crisps are heart healthy due to zero cholesterol, they fall short in nutritional balance and allergen considerations. The flavor complexity is moderate, and the brand's reputation is notable, but overall, it scores a 3 out of 5 in meeting health and taste standards.
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The Eco-Friendly Eater ★ ★ ★
Special K's offering garners appreciation for its brand reputation, but its nutritional content and high sugar levels are concerning, scoring a 2.5. It partially meets the low-calorie criteria but lacks in broader health benefits.
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The Health-Conscious Baker ★ ★
With moderate flavor complexity and a reputable brand, the crisps score a 2.0. However, they do not align well with a balanced nutritional profile or allergen safety, which are critical for health-conscious consumers.
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The Health Guru ★ ★
The product's moderate flavor complexity and brand reputation earn it a 1.5 rating. It significantly lacks in providing a balanced nutritional profile, essential for a health-focused audience.
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