Imagine enjoying a sweet, strawberry-flavored snack without the guilt of high calories. Special K Pastry Crisps offer just that, with each crisp containing only 100 calories alongside a low fat and cholesterol-free profile, making it an appealing choice for those monitoring their health. Ideal for calorie counters and heart health-conscious individuals, these crisps blend convenience with nutrition.
Special K Strawberry Pastry Crisps, 8 Boxes
Jump Ahead To Sections
What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Low Caloric Content
At only 100 calories per serving, these pastry crisps are an excellent snack choice for calorie-conscious individuals, providing a sweet treat without the guilt. -
Heart Healthy Option
Being cholesterol-free, these crisps support cardiovascular health, making them a sensible choice for those monitoring their heart health. -
Moderate Sodium Levels
With just 80mg of sodium per serving, these crisps are a heart-friendly snack that minimizes the risk of hypertension.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
Calorie CountersIndividuals tracking their caloric intake will find the 100-calorie serving size perfectly portioned for a guilt-free snack. |
Low Sugar DietersDue to the high added sugar content, these crisps may not be suitable for those on low-sugar diets. |
Heart Health ConsciousPeople focusing on cardiovascular health will appreciate the cholesterol-free and low-fat profile of these pastry crisps. |
|
Busy ProfessionalsWith no preparation needed and a convenient serving size, these crisps are ideal for professionals needing a quick, healthy snack on-the-go. |
Who Should Buy?
| suitability |
|---|
Calorie CountersIndividuals tracking their caloric intake will find the 100-calorie serving size perfectly portioned for a guilt-free snack. |
Heart Health ConsciousPeople focusing on cardiovascular health will appreciate the cholesterol-free and low-fat profile of these pastry crisps. |
Busy ProfessionalsWith no preparation needed and a convenient serving size, these crisps are ideal for professionals needing a quick, healthy snack on-the-go. |
Low Sugar DietersDue to the high added sugar content, these crisps may not be suitable for those on low-sugar diets. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: At 100 calories per serving, these pastry crisps can be a suitable low-calorie snack option, aligning with general calorie intake recommendations for snacks.
- Fat: Contains 2g of total fat with 1g of saturated fat per serving, which is relatively low and falls within healthy fat intake guidelines.
- Cholesterol: Cholesterol-free, supporting cardiovascular health as it does not contribute to the daily cholesterol limit.
- Protein: Very low protein content (<1g per serving), which is not a significant source of protein.
- Carbohydrate: With 20g of carbohydrates per serving, it provides a quick energy source, but the high sugar content should be noted.
- Sugars: Contains 7g of added sugars, which is 14% of the daily value per serving, relatively high for a small snack.
- Sodium: At 80mg per serving, the sodium content is moderate, contributing minimally to the daily sodium intake limit.
- Fiber: Lacks dietary fiber, which is essential for digestion and metabolic health.
- Vitamins: Provides minimal amounts of vitamins such as Vitamin D and Iron, not significant in meeting daily requirements.
Product Evaluation
| Criteria | Details |
|---|---|
| Nutritional Balance |
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| Diabetes Friendliness |
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| Digestive Health |
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| Allergen Free |
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| Calorific Content |
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| Heart Healthiness |
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| Brand Reputation |
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Product Details
Ingredients
Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Vitamin B1 [Thiamin Mononitrate], Vitamin B2 [Riboflavin], Folic Acid), Sugar, Vegetable Glycerin, Vegetable Oil (Soybean, Palm And/Or Palm Kernel), Fructose, Dextrose, Maltodextrin, Apple Powder, Strawberry Puree Concentrate, Nonfat Milk, Cornstarch, Invert Sugar, Leavening (Baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Soy Lecithin, Reduced Minerals Whey, Salt, Datem, Vegetable Juice For Color, Sodium Citrate, Natural Flavors, Cellulose Gel, Citric Acid, Malic Acid, Mono- And Diglycerides, Cellulose Gum, Sodium Alginate, Tricalcium Phosphate, Rosemary Extract For FreshnessNutrition Label
| Nutrient | Amount |
|---|---|
| Servings Per Container | 6 |
| Serving Size | 1 Pouch (25g) |
| Calories | 100kcal |
| Total Fat | 2g |
| Saturated Fat | 1g |
| Trans Fat | 0g |
| Cholesterol | 0mg |
| Sodium | 80mg |
| Total Carbohydrate | 20g |
| Dietary Fiber | 0g |
| Total Sugars | 7g |
| Added Sugars | 7g |
| Protein | <1g |
| Vitamin D | 0mcg |
| Calcium | 10mg |
| Iron | 0.5mg |
| Potassium | 20mg |
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