In a world brimming with dairy alternatives, 'So Delicious Dairy Free Coconut Milk Yogurt Alternative' stands out. This vanilla-flavored treat not only satisfies sweet cravings but also supports bone health with its rich calcium and vitamin content. Suitable for vegans and those with dietary restrictions, it offers a creamy texture and a responsible choice with its organic ingredients.
So Delicious Dairy Free Coconut Milk Yogurt, Vanilla, 5.3 oz
Jump Ahead To Sections
What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Nutritional Profile
With 160 kcal and low sodium, this coconut milk yogurt supports cardiovascular health while fitting into a balanced diet. It's a great choice for those monitoring calorie intake. -
Bone Health Benefits
Packed with 230mg of calcium and fortified with Vitamin D and B12, this yogurt aids in bone health and energy metabolism, making it a nutritious choice for daily consumption. -
Eco-Friendly and Allergy Conscious
Organic farming practices and lack of major allergens like gluten, dairy, and eggs make this an environmentally friendly and inclusive dietary choice.
Who Should Buy?
| Suitable for | Not Suitable for |
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Health-Conscious VegansIdeal for vegans looking for a dairy-free yogurt that doesn't compromise on taste or texture, while also supporting bone health with essential vitamins and minerals. |
Low-Fat Diet FollowersDue to its high saturated fat content, it may not suit those strictly managing their fat intake, especially concerning cardiovascular health. |
Eco-Friendly ShoppersPerfect for consumers who prioritize environmental impact, as it's made from organically sourced ingredients and supports sustainable agricultural practices. |
Who Should Buy?
| suitability |
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Health-Conscious VegansIdeal for vegans looking for a dairy-free yogurt that doesn't compromise on taste or texture, while also supporting bone health with essential vitamins and minerals. |
Eco-Friendly ShoppersPerfect for consumers who prioritize environmental impact, as it's made from organically sourced ingredients and supports sustainable agricultural practices. |
Low-Fat Diet FollowersDue to its high saturated fat content, it may not suit those strictly managing their fat intake, especially concerning cardiovascular health. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: At 160kcal per serving, this product is moderately calorie-dense, suitable for a snack or light meal. It aligns with FDA's general guidance of a 2000 calorie daily intake.
- Fat: Contains 8g of total fat, with 7g of saturated fat. The saturated fat content is high, constituting 35% of the daily value per serving, which is a concern according to USDA's recommendation to limit saturated fat intake.
- Cholesterol: Cholesterol-free, beneficial for maintaining healthy blood cholesterol levels as per American Heart Association and FDA guidelines.
- Protein: Very low in protein, with less than 1g per serving, not meeting the WHO and USDA daily intake recommendations.
- Carbohydrate: Contains 21g of carbohydrates, including 13g of sugars. The high sugar content, with 12g of added sugars, is a significant portion of the FDA's recommended daily sugar intake, which is concerning for blood sugar management.
- Sodium: Low in sodium with 15mg per serving, which is well within the FDA and WHO recommendations for a maximum daily intake, supporting cardiovascular health.
- Fiber: Contains 1g of dietary fiber, contributing minimally to the USDA and EFSA recommended intake levels, providing limited benefits for digestion and metabolism.
- Vitamins: Includes Vitamin D (10% DV) and Vitamin B12 (20% DV) per serving, which are beneficial for bone health and energy metabolism, respectively.
- Calcium: A good source of calcium, providing 20% of the daily value per serving, supporting bone health as per FDA and WHO recommendations.
- Iron: Contains 2% of the daily value for iron, which is low but still contributes to the prevention of iron deficiency.
- Potassium: Contains 80mg of potassium, contributing minimally to the daily intake recommendations for managing blood pressure.
- Additives: Contains natural and synthetic additives such as pectin and citric acid, which are within acceptable levels according to FDA and EFSA regulations.
Product Evaluation
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Product Details
Ingredients
Organic Coconutmilk (Filtered Water, Organic Coconut Cream), Organic Cane Sugar, Rice Starch, Natural Flavor, Calcium Citrate, Pectin, Locust Bean Gum, Citric Acid, Live and Active Cultures, Vitamin D2, Vitamin B12Nutrition Label
| Nutrient | Amount |
|---|---|
| Calories | 160kcal |
| Total Fat | 8g |
| Saturated Fat | 7g |
| Trans Fat | 0g |
| Cholesterol | 0mg |
| Sodium | 15mg |
| Total Carbohydrate | 21g |
| Dietary Fiber | 1g |
| Total Sugars | 13g |
| Added Sugars | 12g |
| Protein | <1g |
| Vitamin D | 1.8mcg |
| Potassium | 80mg |
| Calcium | 230mg |
| Iron | 0.5mg |
| Vitamin B12 | 0.43mcg |
Key Features
| Environmental Impact | Organic Farming |
AI Evaluators' Take ✨
The Organic Trendsetter ★ ★ ★ ★
EcoChic Lana finds this yogurt aligning with some eco-friendly practices, but notes its lack of comprehensive nutritional balance and minimal packaging waste, rating it 3.5 for its moderate health and sustainability merits.
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The Plant Food Advocate ★ ★ ★
GreenPlate Lily appreciates the dairy-free aspect but is concerned about the low protein and high sugar levels, giving it a 3.0 for failing to meet several key nutritional criteria.
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The Trendy Millennial Mom ★ ★ ★
CoolMom Casey enjoys the allergen-free nature suitable for family settings, though notes a lack of fiber and essential nutrients, rating it 3.0.
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The Gourmet Voyager ★ ★ ★
Epicurean Elliot finds the vanilla flavor well-executed but marks it down to 3.0 for its moderate nutritional content and lack of vibrant packaging.
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The DIY Craftsman ★ ★ ★
CraftyCreator Alex values the organic ingredients but criticizes the limited nutritional benefits, giving it a 2.5 for not fully meeting health and creativity standards.
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