Imagine a beverage that not only complements your dietary needs but also enriches your health with essential vitamins without adding to your caloric load. So Delicious Dairy Free Coconut Milk offers just that, presenting a nutritious, vegan-friendly option that caters to a variety of health-focused diets.
So Delicious Dairy Free Coconut Milk, 1 Quart (Pack of 12)
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What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Low Caloric Content with Essential Vitamins
At only 45 calories per serving, this coconut milk is an excellent choice for those on a low-calorie diet, while also being enriched with vitamins D, B12, and A, supporting overall health. -
Heart-Healthy and Diabetes-Friendly
This product is cholesterol-free and low in sugars, making it a heart-healthy option and suitable for those managing diabetes, aligning with health-conscious dietary needs. -
Nutritional Balance and Digestive Health
The inclusion of dietary fiber and a low sodium content promotes digestive health and supports those on a low-sodium diet, contributing to overall wellness.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
Calorie-Conscious ConsumersIdeal for individuals monitoring their caloric intake, as it provides a flavorful yet low-calorie alternative to traditional dairy milk. |
Protein SeekersNot suitable for those looking to supplement their diet with high-protein content from their beverage choices. |
Heart Health Focused IndividualsPerfect for consumers looking to maintain a heart-healthy diet, given its cholesterol-free nature and low saturated fats. |
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Vitamin-Seeking VegansVegans seeking to ensure adequate intake of vitamins D, B12, and A will find this product aligns with their nutritional goals. |
Who Should Buy?
| suitability |
|---|
Calorie-Conscious ConsumersIdeal for individuals monitoring their caloric intake, as it provides a flavorful yet low-calorie alternative to traditional dairy milk. |
Heart Health Focused IndividualsPerfect for consumers looking to maintain a heart-healthy diet, given its cholesterol-free nature and low saturated fats. |
Vitamin-Seeking VegansVegans seeking to ensure adequate intake of vitamins D, B12, and A will find this product aligns with their nutritional goals. |
Protein SeekersNot suitable for those looking to supplement their diet with high-protein content from their beverage choices. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: At 45kcal per serving, the product is low in calories, aligning well with a low-calorie diet.
- Fat: Contains 4.5g of total fat per serving, with 4g being saturated. This should be consumed in moderation as part of a balanced diet.
- Cholesterol: Cholesterol-free, which is beneficial for heart health.
- Protein: Contains no protein, so it should be supplemented with other protein sources.
- Carbohydrate: Low in carbohydrates at 2g per serving, making it suitable for low-carb diets.
- Sugars: Contains 1g of total sugars, which is very low and suitable for those monitoring sugar intake.
- Sodium: Low in sodium at 60mg per serving, making it a good choice for those on a low-sodium diet.
- Fiber: Contains 1g of dietary fiber, contributing to digestive health.
- Vitamins: Rich in Vitamin D, B12, and A, which are essential for various bodily functions.
- Calcium: Contains 130mg of calcium per serving, contributing to bone health.
- Iron: Contains a small amount of iron, but not a significant source.
- Potassium: Contains 40mg of potassium, which is beneficial for maintaining healthy blood pressure.
- Magnesium: Contains 75mg of magnesium, contributing to muscle and nerve function.
- Zinc: Contains 0.8mg of zinc, which supports the immune system.
Product Evaluation
| Criteria | Details |
|---|---|
| Allergen Free |
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| Nutritional Balance |
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| Calorific Content |
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| Heart Healthiness |
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| Digestive Health |
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| Diabetes Friendliness |
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Product Details
Ingredients
Organic Coconut Base (Filtered Water, Organic Coconut Cream), Organic Guar Gum, Xanthan GumNutrition Label
| Nutrient | Amount |
|---|---|
| Servings Per Container | 4 |
| Serving Size | 1 cup (240mL) |
| Calories | 45kcal |
| Total Fat | 4.5g |
| Saturated Fat | 4g |
| Trans Fat | 0g |
| Cholesterol | 0mg |
| Sodium | 60mg |
| Total Carbohydrate | 2g |
| Dietary Fiber | 1g |
| Total Sugars | 1g |
| Protein | 0g |
| Vitamin D | 2.5mcg |
| Calcium | 130mg |
| Iron | 0.3mg |
| Potassium | 40mg |
| Vitamin A | 140mcg |
| Vitamin B12 | 3mcg |
| Magnesium | 75mg |
| Zinc | 0.8mg |
| Selenium | 7mcg |
Key Features
| Nutritional Profile | Low Sugar, Low Sodium, Vitamin or Mineral Fortified |
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