In a world where dietary restrictions are ever-evolving, Smartbuns offers a beacon of hope for those navigating the complex landscape of food sensitivities. These buns are not only low in calories but also cater to gluten-free and keto diets, making them a versatile choice for various dietary needs. With a rich fiber content and zero sugars, they promise satisfaction without compromise.
Smart Baking Company Smartbuns, Gluten Free, Sugar Free (24 Count)
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What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Low-Calorie Delight
At only 63 calories per bun, Smartbuns offer a guilt-free alternative to traditional hamburger buns, catering to those monitoring their caloric intake. -
Rich in Dietary Fiber
Packed with 11g of dietary fiber, these buns not only help in digestion but also maintain a low net carb content, making them ideal for low-carb and keto diets. -
Sugar-Free Satisfaction
With 0g of added sugars, these buns are perfect for individuals managing diabetes or those simply looking to reduce sugar intake.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
Calorie CountersIndividuals looking to reduce their daily calorie intake will find the 63 calories per bun an attractive feature. |
Sodium WatchersIndividuals who need to strictly limit their sodium intake might find the 162mg per bun slightly higher than desired. |
Keto DietersThe low net carb content aligned with the keto dietary preferences makes these buns a staple for anyone on a ketogenic diet. |
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Allergy-Sensitive ConsumersThose with common food allergies will appreciate the allergen-free formulation of these buns. |
Who Should Buy?
| suitability |
|---|
Calorie CountersIndividuals looking to reduce their daily calorie intake will find the 63 calories per bun an attractive feature. |
Keto DietersThe low net carb content aligned with the keto dietary preferences makes these buns a staple for anyone on a ketogenic diet. |
Allergy-Sensitive ConsumersThose with common food allergies will appreciate the allergen-free formulation of these buns. |
Sodium WatchersIndividuals who need to strictly limit their sodium intake might find the 162mg per bun slightly higher than desired. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: With only 63 calories per bun, these buns are significantly lower in calories, which can be beneficial for calorie-conscious individuals.
- Fat: Contains 3g of total fat, with 0g saturated fat, making it a healthier choice compared to traditional buns.
- Cholesterol: Provides 36mg of cholesterol per serving, which is 11% of the daily value, slightly high for those monitoring cholesterol intake.
- Protein: Contains 4g of protein per serving, which is beneficial for a bun and can contribute to daily protein needs.
- Carbohydrate: Total carbohydrates are 15g, with a high dietary fiber content of 11g, making the net carbs very low at 4g per bun.
- Sugars: Contains no sugars, which is excellent for those managing blood sugar levels.
- Sodium: Provides 162mg of sodium per serving, which is moderate and acceptable in a daily diet.
- Fiber: High in dietary fiber at 11g, contributing significantly to the daily recommended intake.
- Vitamins: Contains small amounts of Vitamin D, Calcium, and Iron, offering minor nutritional benefits.
- Potassium: Provides 186.63mg of potassium per serving, contributing to the daily potassium intake.
Product Evaluation
| Criteria | Details |
|---|---|
| Heart Healthiness |
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| Nutritional Balance |
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| Calorific Content |
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| Diabetes Friendliness |
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| Digestive Health |
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| Allergen Free |
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Product Details
Ingredients
ErythritolNutrition Label
| Nutrient | Amount |
|---|---|
| Servings per container | 6 |
| Serving size | 1 bun (60g) |
| Calories | 63kcal |
| Total Fat | 3g |
| Saturated Fat | 0g |
| Trans Fat | 0g |
| Cholesterol | 36mg |
| Sodium | 162mg |
| Total Carbohydrate | 15g |
| Dietary Fiber | 11g |
| Total Sugars | 0g |
| Added Sugars | 0g |
| Protein | 4g |
| Vitamin D | 0.12mcg |
| Calcium | 47.48mg |
| Iron | 0.81mg |
| Potassium | 186.63mg |
Key Features
| Nutritional Profile | Low Carb, Sugar-free, Low-calorie |
| Dietary Preference | Keto |
| Dietary Restriction | Gluten-free, Sugar-free |
| Texture Taste | Satisfying |
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