In the realm of pantry staples, SKIPPY Creamy Peanut Butter stands out with its promise of a creamy texture and a robust nutritional profile. This review delves into its protein-rich formula, heart-healthy attributes, and areas for improvement.
SKIPPY Creamy Peanut Butter, 5 Pound
Jump Ahead To Sections
What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Heart-Healthy Choice
SKIPPY Creamy Peanut Butter is free from cholesterol and low in sodium, making it a heart-healthy option for those monitoring cardiovascular health. -
Protein Powerhouse
Each serving packs 7 grams of protein, aiding in muscle repair and growth, making it an excellent choice for fitness enthusiasts. -
Dietary Fiber
With 2 grams of dietary fiber per serving, this peanut butter supports digestive health and aligns with USDA recommendations.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
Fitness EnthusiastsWith 7g of protein per serving, this peanut butter is a fantastic supplement for muscle repair and growth. |
Trans Fat AvoidersDue to the inclusion of hydrogenated oils, it might not be suitable for those strictly avoiding all trans fats. |
Heart Health ConsciousZero cholesterol and low sodium content make it a safe bet for those keeping tabs on their heart health. |
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Low-Carb DietersOnly 6g of carbohydrates per serving, including 2g of dietary fiber, fits well into a low-carb diet plan. |
Who Should Buy?
| suitability |
|---|
Fitness EnthusiastsWith 7g of protein per serving, this peanut butter is a fantastic supplement for muscle repair and growth. |
Heart Health ConsciousZero cholesterol and low sodium content make it a safe bet for those keeping tabs on their heart health. |
Low-Carb DietersOnly 6g of carbohydrates per serving, including 2g of dietary fiber, fits well into a low-carb diet plan. |
Trans Fat AvoidersDue to the inclusion of hydrogenated oils, it might not be suitable for those strictly avoiding all trans fats. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: The product contains 190 kcal per serving, which is moderate and can fit into a balanced diet according to FDA guidelines.
- Fat: Total fat is 16g per serving, with 3g of saturated fat. This is within the USDA recommendations for daily fat intake.
- Cholesterol: Contains 0mg of cholesterol, which is beneficial for maintaining heart health as per American Heart Association and FDA recommendations.
- Protein: Provides 7g of protein per serving, contributing to the daily protein intake as recommended by WHO and USDA.
- Carbohydrate: Total carbohydrates are 6g per serving, with 2g of dietary fiber. This is low, making it suitable for low-carb diets.
- Sugars: Contains 3g of sugars per serving, with 2g of added sugars. This is moderate and aligns with FDA guidelines on sugar intake.
- Sodium: Contains 150mg of sodium per serving, which is low and aligns with FDA and WHO recommendations for sodium intake.
- Fiber: Provides 2g of dietary fiber per serving, contributing to the recommended intake levels from the USDA and EFSA.
- Vitamins: Contains 20% of the daily value for Niacin (Vitamin B3) per serving, supporting energy metabolism and skin health.
- Calcium: Does not contain calcium.
- Iron: Contains 2% of the daily value for Iron per serving, which is beneficial for preventing anemia.
- Potassium: Does not contain potassium.
- Additives: Contains hydrogenated vegetable oil, which is used to prevent separation but is a source of trans fats, not recommended by FDA due to health risks.
Product Evaluation
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Product Details
Ingredients
Roasted Peanuts, Sugar, Hydrogenated Vegetable Oil (Cottonseed, Soybean, and Rapeseed Oil), SaltNutrition Label
| Nutrient | Amount |
|---|---|
| Servings Per Container | About 71 |
| Serving Size | 2 Tbsp (32g) |
| Calories | 190kcal |
| Total Fat | 16g |
| Saturated Fat | 3g |
| Trans Fat | 0g |
| Cholesterol | 0mg |
| Sodium | 150mg |
| Total Carbohydrate | 6g |
| Dietary Fiber | 2g |
| Total Sugars | 3g |
| Added Sugars | 2g |
| Protein | 7g |
| Vitamin D | 0mcg 0% |
| Calcium | 0mg 0% |
| Iron | 0.4mg 2% |
| Potassium | 0mg 0% |
| Vitamin E | 1.5mg 10% |
| Niacin | 3.2mg 20% |
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AI Evaluators' Take ✨
The Plant Food Advocate ★ ★ ★ ★
GreenPlate Lily finds this product moderately aligned with health-conscious diets due to its protein and fiber content. However, the presence of hydrogenated oils and lack of significant allergen-free claims are concerns.
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The Health-Conscious Foodie ★ ★ ★
WholeGrain Becky appreciates the protein and visual appeal but notes the product's use of hydrogenated oils which might deter health purists.
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The DIY Craftsman ★ ★ ★
CraftyCreator Alex sees some potential in the product's basic health attributes but finds the allergen information and sustainability aspects lacking.
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The Health-Conscious Baker ★ ★
WholesomeWheat Lindsay finds the protein content suitable for baking needs but criticizes the inclusion of trans fats, marking it lower on her health scale.
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The Health Guru ★ ★
GreenSmoothie Sarah appreciates the moderate health benefits like fiber and protein but is turned off by the trans fats and limited allergen safety.
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