Imagine enjoying a delicious slice of coffee cake without the guilt. The Simply Scrumptous Cinnamon Swirl Coffee Cake does just that, with only 70 calories per serving and zero fats. This review delves into its health benefits and ideal consumer profiles, while also considering alternatives for different tastes.
Simply Scrumptous Low Carb Cinnamon Swirl Coffee Cake
Jump Ahead To Sections
What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Low Caloric Delight
With only 70 calories per serving, this coffee cake is a perfect choice for those watching their calorie intake, offering a guilt-free indulgence. -
Heart-Healthy Option
Being fat-free and cholesterol-free, this coffee cake is an excellent choice for heart health, aligning with dietary guidelines for reduced fat intake. -
Fiber Rich Treat
Packing 7g of dietary fiber, this cinnamon swirl cake supports digestive health and helps regulate blood sugar levels, making it a standout choice for fiber intake.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
Calorie-Conscious ConsumersIdeal for those meticulously monitoring their caloric intake, ensuring a delightful treat without the calorie overload. |
Protein SeekersNot suitable for those aiming to increase their dietary protein, as it only contains 2g per serving. |
Heart Health AdvocatesPerfect for individuals focusing on heart health, as it supports a low-fat, cholesterol-free diet. |
Who Should Buy?
| suitability |
|---|
Calorie-Conscious ConsumersIdeal for those meticulously monitoring their caloric intake, ensuring a delightful treat without the calorie overload. |
Heart Health AdvocatesPerfect for individuals focusing on heart health, as it supports a low-fat, cholesterol-free diet. |
Protein SeekersNot suitable for those aiming to increase their dietary protein, as it only contains 2g per serving. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: The product contains 70 calories per serving, which is significantly lower than the average coffee cake. This aligns well with low-calorie dietary preferences.
- Fat: The coffee cake is fat-free, which is beneficial for those monitoring their fat intake.
- Cholesterol: Contains 0g cholesterol, making it a heart-healthy choice.
- Protein: Provides 2g of protein per serving, which is relatively low but still contributes to daily protein intake.
- Carbohydrate: Total carbohydrates are 26g, but the presence of 14g sugar alcohols and 7g dietary fiber significantly reduces the net carbs to 5g, suitable for low-carb diets.
- Sugars: Contains 4g of sugars, which is moderate and mainly from natural sources like apples.
- Sodium: With 180mg of sodium, it is moderately low, suitable for low-sodium diets.
- Fiber: High in fiber with 7g per serving, which is beneficial for digestive health and can help in managing blood sugar levels.
- Vitamins: Specific vitamin content is not detailed, but the presence of apples suggests some vitamin C and dietary fiber.
Product Evaluation
| Criteria | Details |
|---|---|
| Allergen Free |
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| Flavor Complexity |
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| Nutritional Balance |
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| Calorific Content |
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| Heart Healthiness |
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| Diabetes Friendliness |
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| Digestive Health |
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| Flavor Balance |
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| Texture |
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Product Details
Ingredients
Water, erythritol, oat fiber, egg whites, non fat yogurt, non fat milk, apples, cinnamon, wheat flour, brown sugar, vanilla, baking powderNutrition Label
| Nutrient | Amount |
|---|---|
| Serving Size | 1 Cake (approx. 2.3 oz.) |
| Calories | 70kcal |
| Total Fat | 0g |
| Saturated Fat | 0g |
| Trans Fat | 0g |
| Cholesterol | 0g |
| Sodium | 180mg |
| Total Carbohydrate | 26g |
| Dietary Fiber | 7g |
| Sugars | 4g |
| Protein | 2g |
Key Features
| Nutritional Balance |
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| Heart Healthiness |
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AI Evaluators' Take ✨
The Baking Aficionado ★ ★ ★ ★
As a pastry expert, I appreciate the texture and flavor balance of this coffee cake. While it partially meets the criteria for flavor complexity, its health attributes like being allergen-free and diabetes-friendly are commendable. A solid choice for those valuing both taste and health.
| Flavor Complexity | Allergen Free | Texture | Flavor Balance |
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| Flavor Complexity |
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| Allergen Free |
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| Texture |
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| Flavor Balance |
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