In the realm of health-conscious snacking, Simple Mills Sweet Thins stand out. These cookies, crafted from seed and nut flour, strike a balance between indulgence and nutrition. They cater well to those with dietary restrictions, offering a gluten and preservative-free experience, though they may not satisfy those seeking a protein boost.
Simple Mills Sweet Thins Cookies, Honey Cinnamon, 4.25 Ounce
Jump Ahead To Sections
What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Nutritional Balance
With a moderate calorie count and low sodium, Simple Mills Sweet Thins fit well into a balanced diet, ideal for health-conscious snackers. -
Allergen Awareness
Despite containing cashews, the product is free from other common allergens and preservatives, catering to those with specific dietary restrictions. -
Texture and Taste
The crunchy texture paired with a sweet honey cinnamon flavor offers a delightful sensory experience, appealing to those who enjoy textured, flavorful snacks.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
Dietary Restricted IndividualsIdeal for those avoiding gluten and preservatives, these cookies cater well to specific health-conscious audiences. |
Protein SeekersThose looking for a protein-rich snack might find the 2g of protein per serving insufficient for their dietary needs. |
Calorie CountersWith each serving containing only 140 calories, these cookies are perfect for individuals monitoring their caloric intake. |
Who Should Buy?
| suitability |
|---|
Dietary Restricted IndividualsIdeal for those avoiding gluten and preservatives, these cookies cater well to specific health-conscious audiences. |
Calorie CountersWith each serving containing only 140 calories, these cookies are perfect for individuals monitoring their caloric intake. |
Protein SeekersThose looking for a protein-rich snack might find the 2g of protein per serving insufficient for their dietary needs. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: The product contains 140 kcal per serving, which is moderate and can fit into a balanced daily calorie intake as per FDA guidelines.
- Fat: Total fat is 6g per serving, with 3.5g saturated fat. This should be consumed in moderation as per USDA recommendations.
- Cholesterol: Contains no cholesterol, aligning well with heart health recommendations.
- Protein: Provides 2g of protein per serving, which is low but contributes to daily intake.
- Carbohydrate: Contains 20g of carbohydrates, including 1g of dietary fiber and 7g of sugars. The sugar content is within limits suggested by the FDA.
- Sodium: At 100mg per serving, the sodium content is low, suitable for maintaining healthy blood pressure levels.
- Fiber: The dietary fiber content is 1g per serving, which is relatively low compared to the daily recommendation of 25g for a 2,000 calorie diet by the USDA.
- Vitamins: Contains small amounts of Calcium and Iron, contributing minimally to daily values.
- Additives: Free from preservatives and artificial additives, aligning with clean eating preferences.
Product Evaluation
| Criteria | Details |
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Product Details
Ingredients
Seed & Nut Flour Blend (watermelon, cashew, sunflower, flax), Tapioca Starch, Arrowroot, Coconut Sugar, Organic Coconut Oil, Honey, Honey Extract, Organic Cinnamon, Baking Soda, Rosemary Extract (for freshness), Sea Salt, Cream of Tartar, Vanilla ExtractNutrition Label
| Nutrient | Amount |
|---|---|
| Serving Size | 30g |
| Servings Per Container | 4 |
| Calories | 140kcal |
| Total Fat | 6g |
| Saturated Fat | 3.5g |
| Trans Fat | 0g |
| Cholesterol | 0mg |
| Sodium | 100mg |
| Total Carbohydrate | 20g |
| Dietary Fiber | 1g |
| Total Sugars | 7g |
| Added Sugars | 7g |
| Protein | 2g |
| Vitamin D | 0mcg |
| Calcium | 30mg |
| Iron | 0.8mg |
| Potassium | 90mg |
Key Features
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AI Evaluators' Take ✨
The Baking Aficionado ★ ★ ★ ★
While the Simple Mills Sweet Thins impress with their visual appeal and texture, the flavor complexity is somewhat lacking. However, they score well in nutritional balance, making them a decent choice for those valuing health over complex flavors.
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The Health-Conscious Foodie ★ ★ ★ ★
The cookies score moderately in nutritional balance and flavor complexity. Their visual appeal and texture are commendable, but the lack of allergen-free ingredients might be a concern for some health-focused consumers.
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