Keebler Fudge Stripes Cookies offer a comforting taste of childhood with a modern nutritional twist. These cookies, boasting a moderate calorie count and low sodium, cater to health-conscious snackers and those monitoring their heart health. Dive into the nuances of this snack that balances indulgence with dietary awareness.
Keebler Fudge Stripes Cookies, 11.5 oz
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What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Moderate Caloric Content
Each serving of Keebler Fudge Stripes Cookies contains 140 calories, making it a suitable snack option for those managing their daily caloric intake. -
Low Sodium
With only 70mg of sodium per serving, these cookies meet FDA recommendations for reduced sodium intake, supporting cardiovascular health. -
Cholesterol-Free
The absence of cholesterol in Keebler Fudge Stripes is beneficial for maintaining heart health and reducing cardiovascular disease risks.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
Calorie-Conscious SnackersFor those looking to indulge without overdoing it, these cookies offer a controlled 140 calories per serving, fitting well into a balanced diet. |
Low Fat Diet FollowersWith 7g of total fat and 4g of saturated fat per serving, these cookies might not suit those strictly managing their fat intake. |
Low Sodium Diet FollowersIndividuals managing their sodium intake will find the low sodium content of these cookies (70mg) aligned with their dietary needs. |
Who Should Buy?
| suitability |
|---|
Calorie-Conscious SnackersFor those looking to indulge without overdoing it, these cookies offer a controlled 140 calories per serving, fitting well into a balanced diet. |
Low Sodium Diet FollowersIndividuals managing their sodium intake will find the low sodium content of these cookies (70mg) aligned with their dietary needs. |
Low Fat Diet FollowersWith 7g of total fat and 4g of saturated fat per serving, these cookies might not suit those strictly managing their fat intake. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: The cookies provide 140 kcal per serving, which is moderate and can fit into a balanced diet as a snack. It's important to consider the serving size for calorie control.
- Fat: Total fat is 7g with 4g of saturated fat per serving, which should be consumed in moderation according to USDA guidelines to maintain a healthy diet.
- Cholesterol: Contains 0mg of cholesterol, which is beneficial for cardiovascular health as it does not contribute to the risk of heart disease.
- Protein: Provides 1g of protein per serving, which is minimal for a protein source.
- Carbohydrate: Contains 19g of carbohydrates, including 1g of dietary fiber and 9g of sugars. The high sugar content should be consumed in moderation, especially for those monitoring their sugar intake.
- Sodium: Contains 70mg of sodium per serving, which is low and aligns well with FDA and WHO recommendations for reduced sodium intake.
- Fiber: Provides 1g of dietary fiber, contributing to the daily fiber intake but not significantly.
- Vitamins: Contains small amounts of iron (4% of daily value) but is not a significant source of other vitamins.
- Calcium: Does not contain calcium.
- Potassium: Contains a minimal amount of potassium (60mg), which is not a significant contribution to the daily recommended intake.
Product Evaluation
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| Diabetes Friendliness |
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| Allergen Free |
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Product Details
Ingredients
Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Vitamin B1 [Thiamin Mononitrate], Vitamin B2 [Riboflavin], Folic Acid), Sugar, Vegetable Oil (Soybean, Palm Kernel, and Palm), Invert Sugar, Cocoa Proccessed with Alkali, Whey, Salt, Leavening (Baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Sorbitan Tristearate, Molasses, Soy Lecithin, Natural and Artificial FlavorsNutrition Label
| Nutrient | Amount |
|---|---|
| Servings Per Container | About 12 |
| Serving Size | 2 Cookies (28g) |
| Calories | 140kcal |
| Total Fat | 7g |
| Saturated Fat | 4g |
| Trans Fat | 0g |
| Cholesterol | 0mg |
| Sodium | 70mg |
| Total Carbohydrate | 19g |
| Dietary Fiber | 1g |
| Total Sugars | 9g |
| Added Sugars | 9g |
| Protein | 1g |
| Vitamin D | 0mcg |
| Calcium | 0mg |
| Iron | 0.7mg |
| Potassium | 60mg |
AI Evaluators' Take ✨
The Baking Aficionado ★
While Keebler Fudge Stripes Cookies offer a delightful treat with moderate calories and low sodium, they fall short in flavor complexity and balance, as well as texture richness, which are crucial for the discerning palate of baking enthusiasts.
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